Herb Warm/Acrid herbs that release the Exterior

Fang Feng

Saposhnikovia roots | 防风

Saposhnikovia divaricata

TCM Properties

Temperature

Warm

Taste

Pungent, Sweet

Organ Affinity

Urinary Bladder, Liver, Spleen

Parts Used

Dried root

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Fang Feng

Traditional Actions

Release Wind-Damp through Exterior
Relieve pain
Stop spasms and convulsions

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Fang Feng belongs to the 'Warm/Acrid herbs that release the Exterior' category. Herbs that release the Exterior aim to to treat the early stages of diseases that affect the upper respiratory tract, the eyes, the ears, the nose, the throat or the skin. TCM believes that External diseases such as colds or allergies can only invade the body if the External environment overwhelms our Wei Qi (the TCM version of the immune system). In order to counteract this invasion Warm/Acrid herbs aim to induce sweating by increasing the flow of sweat to our capillary pores. The belief is that this will expel the disease from the body and stop it from invading further.

 

As suggested by its category Fang Feng is Warm in nature. This means that Fang Feng tends to help people who have too much 'Cold' in their body, although with less effect than a plant that would be Hot in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Cold in their body are said to either have a Yin Excess (because Yin is Cold in nature) or a Yang Deficiency (Yang is Hot in Nature). Depending on your condition Fang Feng can help restore a harmonious balance between Yin and Yang.

 

Fang Feng also tastes Pungent and Sweet. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Pungent ingredients like Fang Feng tends to promote the circulations of Qi and Body Fluids. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food. On the other hand Sweet ingredients tend to slow down acute reactions and detoxify the body. They also have a tonic effect because they replenish Qi and Blood.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Fang Feng is thought to target the Bladder, the Liver and the Spleen. In TCM the impure water collected by the Kidneys that cannot be used by the body is sent to the Bladder for storage and excretion as urine. The Liver on the other hand is often referred as the body's "general" because it is in charge of regulating the movements of Qi and the Body Fluids. It also takes a leading role in balancing our emotions. The Spleen assists with digestion, Blood coagulation and Fluids metabolism in the body.

Common Applications

Headache Hives Arthralgia Rubella Common cold Rheumatoid arthritis

Research Studies

Scientific research and clinical studies on Fang Feng

Shufeng Liangxue Decoction (consisting of divaricate saposhnikovia root) is effective and safe in treating hormone dependence dermatitis, with the efficacy better and relapse rate lower than those of treatment with Western medicine alone.1

Sources:

1. Bai YS, Zhou CY, Wang JQ. (2008). Clinical observation on auxiliary treatment of hormone dependence dermatitis by shufeng liangxue decoction. Zhongguo Zhong Xi Yi Jie He Za Zhi. , 28(12):1121-3.

Preparation & Dosage

Traditional and modern methods for preparing Fang Feng

Traditional Preparation

Remove residual stems, soak in water, cut in slices and dry.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

3 - 9 grams

Safety & Contraindications

Important safety information and precautions for Fang Feng

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Fang Feng may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

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