Herb Tonic herbs for Qi Deficiency

Jiao Gu Lan

Jiaogulan | 绞股蓝

Gynostemma pentaphyllum

TCM Properties

Temperature

Cold

Taste

Bitter

Organ Affinity

Heart, Lungs

Parts Used

The leaves, dried

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Jiao Gu Lan

Traditional Actions

Tonify Qi
Strengthen the Spleen
Detoxify
Reduce inflammation
Stop coughing
Clear Phlegm

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Jiao Gu Lan belongs to the 'Tonic herbs for Qi Deficiency' category. Tonic herbs are used for patterns of Deficiency, when one lacks one of the 'Four Treasures' (Qi, Blood, Yin and Yang). Qi tonics are typically sweet and they tend to enter the Spleen and Lungs because these Organs are most involved with the production of Qi.

 

Furthermore Jiao Gu Lan is Cold in nature. This means that Jiao Gu Lan typically helps people who have too much 'Heat' in their body. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Heat in their body are said to either have a Yang Excess (because Yang is Hot in nature) or a Yin deficiency (Yin is Cold in Nature). Depending on your condition Jiao Gu Lan can help restore a harmonious balance between Yin and Yang.

 

Jiao Gu Lan also tastes Bitter. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Bitter ingredients like Jiao Gu Lan tends to have a cleansing action on the body by clearing Heat, drying Dampness and promoting elimination via urination or bowel movements.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Jiao Gu Lan is thought to target the Heart and the Lung. In addition to regulating Blood flow, in TCM the Heart is believed to be the store of the 'Mind' which basically refers to someone's vitality. In addition to performing respiration, the Lungs are thought in TCM to be a key part of the production chain for Qi and the Body Fluids that nourish the body.

Common Applications

Peptic ulcers Asthma Pneumonia Intercostal neuralgia Hypertension Cirrhosis Gastroenteritis Bronchitis Pharyngitis Diabetes

Research Studies

Scientific research and clinical studies on Jiao Gu Lan

Gynostemma pentaphyllum has an antidiabetic effect on type 2 diabetic patients.1

Sources:

1. Huyen VT, Phan DV, Thang P, Hoa NK, Ostenson CG. Antidiabetic effect of Gynostemma pentaphyllum tea in randomly assigned type 2 diabetic patients. Horm Metab Res. 2010;42(5):353-357. doi:10.1055/s-0030-1248298

Preparation & Dosage

Traditional and modern methods for preparing Jiao Gu Lan

Traditional Preparation

Cut away the leaves and dry them, like you would tea leaves

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

5-12g

Safety & Contraindications

Important safety information and precautions for Jiao Gu Lan

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Jiao Gu Lan may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

Related Educational Resources

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