Mood swings according to Chinese Medicine

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Mood swings can be the consequence of several so-called “patterns of disharmony” in Chinese Medicine.

Chinese Medicine sees the body as a system, not a sum of isolated parts. A "pattern" is when the system's harmony is disrupted, leading to symptoms or signs that something is wrong (like mood swings here). It is similar to the concept of disease in Western Medicine but not quite: a Western disease can often be explained by several Chinese patterns and vice-versa.

A pattern often manifests itself in a combination of symptoms that, at first glance, do not seem necessarily related to each others. For instance here mood swings is often associated with depression, dizziness and irritability in the pattern “Qi And Blood Stagnation”. As you will see below, we have in record three patterns that can cause mood swings.

Once identified, patterns are treated using medicinal herbs, acupuncture, and other therapies. In the case of mood swings we’ve identified five herbal formulas that may help treat patterns behind the symptom.

We’ve also selected below the five medicinal herbs that we think are most likely to help treat mood swings.

The three "patterns of disharmony" that can cause mood swings

In Chinese Medicine mood swings is a symptom for 3 patterns that we have on record. Below is a small explanation for each of them with links for more details.

Peach Kernels (Tao Ren) is the king ingredient for Xue Fu Zhu Yu Tang, a formula used for Qi And Blood Stagnation

Qi And Blood Stagnation

Pulse type(s): Choppy (Se), Deep (Chen), Fine (Xi)

In addition to mood swings, other symptoms associated with Qi And Blood Stagnation include depression, dizziness and irritability.

From a Western Medicine standpoint Qi And Blood Stagnation is associated with health issues such as Menstrual Cramps, Absence Of Menstruation or Menopausal Syndrome.

Qi And Blood Stagnation is often treated with Xue Fu Zhu Yu Tang, a herbal formula made of 11 herbs (including Peach Kernels - Tao Ren - as a key herb). Xue Fu Zhu Yu Tang belongs to the category of "formulas that invigorate blood and dispel blood stagnation", which might be why it is often recommended for this pattern. Its main action as a formula is: "Invigorates the Blood".

Read more about Qi And Blood Stagnation here

Bupleurum Roots (Chai Hu) is the king ingredient for Xiao Yao San, a formula used for Qi Stagnation

Qi Stagnation

Pulse type(s): Tight (Jin), Wiry (Xian)

Tongue coating: Thin white coating

Tongue color: Red sides

Qi Stagnation refers to Qi becoming stuck or stagnant, a bit like a traffic jam on the freeway. This restricted flow of Qi can be body-wide or happen in any specific Organ.

In addition to mood swings, other symptoms associated with Qi Stagnation include depression, irritability and breast distention.

From a Western Medicine standpoint Qi Stagnation is associated with health issues such as Late Menstruation.

Qi Stagnation is often treated with Xiao Yao San, a herbal formula made of 6 herbs (including Bupleurum Roots - Chai Hu - as a key herb). Xiao Yao San belongs to the category of "formulas that harmonize liver-spleen", which might be why it is often recommended for this pattern. Its main action as a formula is: "Harmonizes the function of Liver and Spleen".

Read more about Qi Stagnation here

The Liver is a so-called "Zang" Organ. Learn more about the Liver in Chinese Medicine

Liver Qi Stagnation

Pulse type(s): Wiry (Xian)

Tongue color: Normal (light red)

When Liver Qi does not flow smoothly or regularly, it becomes Stagnant and in Excess. This leads to Heat accumulating in the Liver. The feeling of ‘Distension’ (zhang 胀) is the main symptom of Liver Qi Stagnation.

In addition to mood swings, other symptoms associated with Liver Qi Stagnation include depression, irritability and breast lumps.

From a Western Medicine standpoint Liver Qi Stagnation is associated with health issues such as Low Breast Milk Supply, Mastitis or Breast Engorgement.

Liver Qi Stagnation is often treated with Xiao Yao San, a herbal formula made of 6 herbs (including Bupleurum Roots - Chai Hu - as a key herb). Xiao Yao San belongs to the category of "formulas that harmonize liver-spleen", which might be why it is often recommended for this pattern. Its main action as a formula is: "Harmonizes the function of Liver and Spleen".

Read more about Liver Qi Stagnation here

Five herbal formulas that might help with mood swings

Chai Hu Shu Gan San

Source date: 1602

Number of ingredients: 7 herbs

Key actions: Disperses Stagnant Liver Qi and Blood. Alleviates pain. Harmonizes Blood.

Why might Chai Hu Shu Gan San help with mood swings?

Because it is a formula often recommended to treat the pattern 'Qi And Blood Stagnation' of which mood swings is a symptom.

Read more about Chai Hu Shu Gan San here

Xiao Yao San

Source date: 1107 AD

Number of ingredients: 6 herbs

Key actions: Harmonizes the function of Liver and Spleen. Relieves Liver Qi stagnation. Nourishes the Blood.

Why might Xiao Yao San help with mood swings?

Because it is a formula often recommended to treat the pattern 'Qi Stagnation' of which mood swings is a symptom.

Read more about Xiao Yao San here

Jia Wei Xiao Yao San

Source date: Ming dynasty

Number of ingredients: 10 herbs

Key actions: Clears Liver and Spleen Qi Stagnation. Tonifies Spleen. Clears Deficient Heat. Nourishes the blood.

Why might Jia Wei Xiao Yao San help with mood swings?

Because it is a formula often recommended to treat the pattern 'Liver Qi Stagnation' of which mood swings is a symptom.

Read more about Jia Wei Xiao Yao San here

Yue Ju Wan

Source date: 1481 AD

Number of ingredients: 5 herbs

Key actions: Promotes the movement of Qi. Releases all types of Stagnation (Qi, Blood, Phlegm, Fire, Food and Dampness).

Why might Yue Ju Wan help with mood swings?

Because it is a formula often recommended to treat the pattern 'Liver Qi Stagnation' of which mood swings is a symptom.

Read more about Yue Ju Wan here

Xue Fu Zhu Yu Tang

Source date: 1830 AD

Number of ingredients: 11 herbs

Key actions: Invigorates the Blood. Dispels blood Stagnation. Spreads the Liver Qi. Unblocks the channels.

Why might Xue Fu Zhu Yu Tang help with mood swings?

Because it is a formula often recommended to treat the pattern 'Qi And Blood Stagnation' of which mood swings is a symptom.

Read more about Xue Fu Zhu Yu Tang here

Acupuncture points used for mood swings

The five Chinese Medicinal herbs most likely to help treat mood swings

Why might Liquorice (Gan Cao) help with mood swings?

Because Liquorice is an ingredient in several formulas indicated to treat mood swings as a symptom, like Xiao Yao San or Jia Wei Xiao Yao San for instance.

Liquorice is a Neutral herb that tastes Sweet. It targets the Heart, the Lung, the Spleen and the Stomach.

Its main actions are: Tonifies the Basal Qi and nourishes the Spleen Qi. Clears Heat and dispels toxicity. Moistens the Lungsexpel phlegm and stop coughing. Relieves spasms and alleviates pain. Harmonizes and moderates the effects of other herbs.

Read more about Liquorice here

Why might Dong Quai (Dang Gui) help with mood swings?

Because Dong Quai is an ingredient in several formulas indicated to treat mood swings as a symptom, like Xiong Gui Er Chen Tang or Xiao Yao San for instance.

Dong Quai is a Warm herb that tastes Pungent and Sweet. It targets the Heart, the Liver and the Spleen.

Its main actions are: Tonifies the Blood. Lubricates the Intestines. Relieve constipation. Promotes circulation and dispels Bi Pain. Reduce Dysmenorrhea and help with irregular menstruation.

Read more about Dong Quai here

Why might Szechuan Lovage Root (Chuan Xiong) help with mood swings?

Because Szechuan Lovage Root is an ingredient in several formulas indicated to treat mood swings as a symptom, like Shao Fu Zhu Yu Tang or Ge Xia Zhu Yu Tang for instance.

Szechuan Lovage Roots is a Warm herb that tastes Pungent. It targets the Gallbladder, the Liver and the Pericardium.

Its main actions are: Regulates and moves the Blood. Relieves Wind-Cold and pain. Circulates the Qi in the Upper Burner, relieving headaches.

Read more about Szechuan Lovage Roots here

Why might Poria-Cocos Mushroom (Fu Ling) help with mood swings?

Because Poria-Cocos Mushroom is an ingredient in several formulas indicated to treat mood swings as a symptom, like Cang Fu Dao Tan Wan or Ban Xia Hou Pu Tang for instance.

Poria-Cocos Mushrooms is a Neutral herb that tastes Sweet. It targets the Heart, the Kidney, the Lung and the Spleen.

Its main actions are: Encourages urination and drains Dampness. Tonic to the Spleen/Stomach. Assists the Heart and calms the Spirit.

Read more about Poria-Cocos Mushrooms here

Why might Fresh Ginger (Sheng Jiang) help with mood swings?

Because Fresh Ginger is an ingredient in several formulas indicated to treat mood swings as a symptom, like Ban Xia Hou Pu Tang or Cang Fu Dao Tan Wan for instance.

Fresh Ginger is a Warm herb that tastes Pungent. It targets the Lung, the Spleen and the Stomach.

Its main actions are: Relieves the Exterior and disperses Cold. Warms and circulates Qi in the Middle Burner. Calms a restless fetus and treats morning sickness. Treats seafood poisoning.

Read more about Fresh Ginger here