Herb

Hai Jin Sha

Erythrina bark | 海金沙

Also known as:

Lygodium Spores

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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About This Herb*

Traditional Chinese Medicine background and properties

Herb Description*

Hǎi Jīn Shā is the fine golden spore powder of the Japanese climbing fern, traditionally used to support urinary health. It is especially valued for easing painful or difficult urination, helping the body pass urinary stones, and clearing heat from the urinary tract. It is one of TCM's go-to herbs for all types of urinary discomfort related to Damp-Heat.

Herb Category*

Main Actions*

  • Clears Damp-Heat
  • Promotes Urination and Relieves Stranguria
  • Expels Urinary Stones
  • Promotes Urination and Reduces Edema

How These Actions Work*

'Clears Damp-Heat' refers to Hǎi Jīn Shā's ability to clear accumulated Heat and Dampness from the lower body, particularly from the Bladder and Small Intestine. Because it is cold in nature and has a descending quality, it is especially suited for conditions where Damp-Heat lodges in the lower burner, causing urinary problems such as burning urination, dark or cloudy urine, and a sensation of heaviness or fullness in the lower abdomen.

'Promotes urination and relieves stranguria' means the herb helps restore the free flow of urine and eases pain during urination. In TCM, 'stranguria' (淋证 lín zhèng) is a broad term covering painful, difficult, or dribbling urination. Hǎi Jīn Shā is considered one of the essential herbs for all types of stranguria, including heat stranguria (burning urination), stone stranguria (urinary stones), blood stranguria (blood in urine), and cloudy stranguria (milky or turbid urine). Its bland taste gives it a seeping, draining quality that gently moves fluids downward and out through the urinary tract.

'Expels stones' means the herb helps promote the passage and dissolution of urinary tract stones. It is frequently combined with Jīn Qián Cǎo (gold coin grass) and Jī Nèi Jīn (chicken gizzard lining) for this purpose. 'Reduces edema' means it helps relieve fluid accumulation and swelling by promoting urination, particularly when edema results from Damp-Heat in the lower body.

Patterns Addressed*

In TCM, symptoms cluster into recognizable patterns of disharmony that reveal what's out of balance in the body. Hai Jin Sha is traditionally associated with these specific patterns.

The following describes this herb's classification within Traditional Chinese Medicine theory and is provided for educational purposes only.

Why Hai Jin Sha addresses this pattern

Hǎi Jīn Shā directly targets this pattern through its cold nature and its channel entry into the Bladder and Small Intestine. Its cold thermal nature clears the Heat component, while its bland taste promotes the seepage and drainage of Dampness through increased urination. The Ben Cao Gang Mu records that it enters the Small Intestine and Bladder blood level, which explains its effectiveness at clearing Damp-Heat that has penetrated deeply into these organs. It is considered an essential herb for all forms of stranguria caused by Damp-Heat accumulation in the lower burner.

A practitioner would look for one or more of these signs

Painful Urination

Burning, scalding pain during urination

Frequent Urination

Frequent, urgent urination with small volume

Dark Urine

Dark yellow or reddish urine

Urinary Tract Infection

Urinary tract infection with heat signs

TCM Properties*

Temperature

Cold

Taste

Sweet (甘 gān), Bland (淡 dàn)

Channels Entered
Urinary Bladder Small Intestine
Parts Used

Other

This is partial information on the herb's TCM properties. More detailed information is available on the herb's dedicated page

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Product Details

Manufacturing, supplier, and product specifications

Product Type

Granules

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Usage & Safety

How to use this herb and important safety information

Important Medical Disclaimer

The information provided here is for educational purposes only and is not intended as medical advice or to replace consultation with a qualified healthcare professional. This herb is a dietary supplement and has not been evaluated by the FDA. It is not intended to diagnose, treat, cure, or prevent any disease.

Always consult with a qualified healthcare provider, particularly if you are pregnant, nursing, have a medical condition, or are taking other medications. Discontinue use and consult your healthcare provider if you experience any adverse reactions.

Recommended Dosage

Instructions for safe storage and consumption

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Special Populations

Pregnancy

No specific pregnancy contraindication is recorded in classical sources. However, Hai Jin Sha is a cold-natured herb that promotes urination and drains fluids. Excessive fluid drainage during pregnancy could theoretically affect amniotic fluid levels, and the cold nature may be undesirable for pregnant women with underlying cold or deficiency patterns. Use during pregnancy should only occur under qualified practitioner supervision and when clearly indicated.

Breastfeeding

No specific warnings regarding breastfeeding have been documented in classical or modern Chinese medicine sources. As a relatively gentle diuretic herb used at standard doses, significant transfer of active compounds through breast milk has not been studied. As a precaution, nursing mothers should use this herb only when prescribed by a qualified practitioner and at standard dosage.

Pediatric Use

Hai Jin Sha has been used traditionally for children, including for conditions like childhood food stagnation (小儿食积) as noted in some regional materia medica. Dosage should be reduced proportionally based on age and body weight, typically one-third to one-half of the adult dose. As with all herbs for children, it should only be administered under qualified practitioner guidance. Its cold nature means it should be used cautiously in children with weak digestion or loose stools.

Dietary Advice

Avoid excessive consumption of cold, raw foods during treatment to protect the Spleen and Stomach, which are needed to properly transform and transport fluids. Since this herb is most often used for damp-heat urinary conditions, it is helpful to drink adequate warm water to support its diuretic action. Avoid greasy, rich, and spicy foods that may aggravate dampness and heat in the lower body. Alcohol should also be minimized as it generates damp-heat.

Cautions & Warnings

Although this formula is typically safe for most individuals, it may cause side effects in some people. Pregnant women, nursing mothers, postpartum women, and those with liver disease should use the formula with caution.

As with any Chinese herbal remedy, it is advisable to seek guidance from a qualified TCM practitioner before beginning treatment.