Herb Other

Hai Jin Sha

Japanese climbing fern spore · 海金沙

Lygodium japonicum (Thunb.) Sw. · Spora Lygodii

Also known as: Lygodium spore, Sea gold sand, Golden Sand of the Sea,

Images shown are for educational purposes only

Hǎi Jīn Shā is the fine golden spore powder of the Japanese climbing fern, traditionally used to support urinary health. It is especially valued for easing painful or difficult urination, helping the body pass urinary stones, and clearing heat from the urinary tract. It is one of TCM's go-to herbs for all types of urinary discomfort related to Damp-Heat.

TCM Properties

Temperature

Cold

Taste

Sweet (甘 gān), Bland (淡 dàn)

Channels entered

Urinary Bladder, Small Intestine

Parts used

Other

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Educational content Consult qualified TCM practitioners for diagnosis and treatment

What This Herb Does

Every herb has a specific set of actions — here's what Hai Jin Sha does in the body, explained in both everyday and TCM terms

Therapeutic focus

In practical terms, Hai Jin Sha is primarily used to support these areas of health:

TCM Actions

In TCM terminology, these are the specific therapeutic actions that Hai Jin Sha performs to restore balance in the body:

How these actions work

'Clears Damp-Heat' refers to Hǎi Jīn Shā's ability to clear accumulated Heat and Dampness from the lower body, particularly from the Bladder and Small Intestine. Because it is cold in nature and has a descending quality, it is especially suited for conditions where Damp-Heat lodges in the lower burner, causing urinary problems such as burning urination, dark or cloudy urine, and a sensation of heaviness or fullness in the lower abdomen.

'Promotes urination and relieves stranguria' means the herb helps restore the free flow of urine and eases pain during urination. In TCM, 'stranguria' (淋证 lín zhèng) is a broad term covering painful, difficult, or dribbling urination. Hǎi Jīn Shā is considered one of the essential herbs for all types of stranguria, including heat stranguria (burning urination), stone stranguria (urinary stones), blood stranguria (blood in urine), and cloudy stranguria (milky or turbid urine). Its bland taste gives it a seeping, draining quality that gently moves fluids downward and out through the urinary tract.

'Expels stones' means the herb helps promote the passage and dissolution of urinary tract stones. It is frequently combined with Jīn Qián Cǎo (gold coin grass) and Jī Nèi Jīn (chicken gizzard lining) for this purpose. 'Reduces edema' means it helps relieve fluid accumulation and swelling by promoting urination, particularly when edema results from Damp-Heat in the lower body.

Patterns Addressed

In TCM, symptoms cluster into recognizable patterns of disharmony. Hai Jin Sha is used to help correct these specific patterns.

Why Hai Jin Sha addresses this pattern

Hǎi Jīn Shā directly targets this pattern through its cold nature and its channel entry into the Bladder and Small Intestine. Its cold thermal nature clears the Heat component, while its bland taste promotes the seepage and drainage of Dampness through increased urination. The Ben Cao Gang Mu records that it enters the Small Intestine and Bladder blood level, which explains its effectiveness at clearing Damp-Heat that has penetrated deeply into these organs. It is considered an essential herb for all forms of stranguria caused by Damp-Heat accumulation in the lower burner.

A practitioner would look for one or more of these signs

Painful Urination

Burning, scalding pain during urination

Frequent Urination

Frequent, urgent urination with small volume

Dark Urine

Dark yellow or reddish urine

Urinary Tract Infection

Urinary tract infection with heat signs

Commonly Used For

These are conditions where Hai Jin Sha is frequently used — but only when they arise from the specific patterns it addresses, not in all cases

TCM Interpretation

TCM understands urinary tract infections primarily as Damp-Heat accumulating in the Bladder. The Heat component causes the burning sensation, urgency, and inflammation, while the Dampness creates the sense of heaviness, incomplete voiding, and turbid urine. The Bladder's function of storing and excreting urine becomes impaired when Damp-Heat obstructs the free flow of fluids through the lower burner. In acute cases, external pathogenic Heat may invade the Bladder directly, while in chronic or recurrent cases, the Spleen's failure to transform Dampness allows it to accumulate and transform into Heat over time.

Why Hai Jin Sha Helps

Hǎi Jīn Shā enters the Bladder and Small Intestine channels directly, placing its therapeutic action exactly where the pathology resides. Its cold nature clears the Heat driving the inflammation and burning symptoms, while its bland taste promotes the drainage of Dampness through increased urine output. This dual mechanism addresses both arms of the Damp-Heat pathology. Classical sources describe it as the essential herb for all stranguria syndromes, and it is often combined with Huá Shí (talcum) and Gān Cǎo (licorice) for acute heat stranguria with severe pain.

Also commonly used for

Gallstones

Used in combination with cholagogue herbs

Edema

Damp-Heat type edema with urinary difficulty

Hematuria

Blood in urine from Damp-Heat or stones

Nephritis

Acute nephritis with edema and urinary changes

Chyluria

Milky or turbid urine

Jaundice

Damp-Heat jaundice

Prostatitis

Damp-Heat type prostatitis with urinary symptoms

Herb Properties

Every herb has an inherent temperature, taste, and affinity for specific channels — these properties determine how it interacts with the body

Temperature

Cold

Taste

Sweet (甘 gān), Bland (淡 dàn)

Channels Entered

Urinary Bladder Small Intestine

Parts Used

Other

Dosage & Preparation

These are general dosage guidelines for Hai Jin Sha — always follow your practitioner's recommendation, as dosages vary based on the formula and your individual condition

Standard dosage

6-15g

Maximum dosage

Up to 30-50g for treating urinary stones, under practitioner supervision. Some clinical sources report use up to 120g in severe stone cases, though overdose at 150g has caused adverse effects (nausea, tongue numbness, dizziness, urinary frequency).

Dosage notes

Use lower doses (6-9g) for general heat-clearing and urinary tract discomfort. Higher doses (15-30g) are typically used for urinary stones (石淋, shí lín) and may be combined with Jin Qian Cao and Ji Nei Jin for enhanced stone-expelling effect. When taken as powder (ground spores swallowed directly rather than decocted), the dose is much smaller: 2-3g per dose. The herb must be wrapped in cloth (包煎, bāo jiān) when decocted, as the fine spores will otherwise float on the surface and escape through a strainer.

Preparation

Must be wrapped in cloth for decoction (包煎, bāo jiān). The spores are an extremely fine, lightweight powder that will float on the surface of the decoction liquid and cannot be strained effectively. Wrapping in a small muslin or gauze bag before adding to the pot ensures the active constituents are properly extracted into the liquid. Can also be taken as powder (研末服), 2-3g per dose, swallowed with warm water or a Gan Cao (licorice) decoction.

Common Herb Pairs

These ingredients are traditionally combined with Hai Jin Sha for enhanced therapeutic effect

Jin Qian Cao
Jin Qian Cao Hǎi Jīn Shā 6-15g : Jīn Qián Cǎo 15-30g

Hǎi Jīn Shā clears Damp-Heat from the Bladder and promotes urination to flush the urinary tract, while Jīn Qián Cǎo excels at dissolving and expelling both urinary and biliary stones. Together they create a powerful stone-expelling combination that addresses both the Damp-Heat environment and the stones themselves.

When to use: Urinary stones (kidney stones, ureteral stones, bladder stones) and also gallstones. Particularly when there is concurrent Damp-Heat with painful or difficult urination.

Hua Shi
Hua Shi 1:1 (Hǎi Jīn Shā 15g : Huá Shí 15g)

Both herbs are cold and promote urination, but Hǎi Jīn Shā enters the blood level of the Small Intestine and Bladder to clear deep Damp-Heat, while Huá Shí (talcum) is slippery in nature and excels at moving obstruction out of the urinary tract. Together they enhance the overall clearing of Damp-Heat and relief of painful urination.

When to use: Heat stranguria with severe burning and painful urination, and also for cloudy stranguria (膏淋) with turbid or milky urine. This is the core pairing in the classical Hǎi Jīn Shā Sǎn for treating cloudy stranguria.

Gan Cao
Gan Cao Hǎi Jīn Shā 6g (powder) taken with Gān Cǎo decoction

Hǎi Jīn Shā clears Heat and promotes urination, while Gān Cǎo (raw licorice) detoxifies, soothes inflammation, and relieves pain. Together they clear Damp-Heat while calming the burning pain of acute urinary tract inflammation. This is one of the simplest and most historically used combinations for stranguria.

When to use: Acute heat stranguria with severe, urgent burning pain during urination. Classical texts describe grinding Hǎi Jīn Shā into powder and taking it with a decoction of Gān Cǎo.

Hai Fu Shi
Hai Fu Shi 1:1 (equal amounts)

Hǎi Jīn Shā clears Damp-Heat from the Bladder and Small Intestine and promotes smooth urination, while Hǎi Fú Shí (pumice stone) clears the upper source of water by opening the Lung Qi pathway and also softens hardness. Together they enhance stranguria relief and stone-expelling action by addressing both upper and lower aspects of fluid metabolism.

When to use: Stone stranguria and sandy stranguria with painful, dribbling urination. Especially when there is concurrent Damp-Heat in the lower burner with some upper body congestion.

Comparable Ingredients

These ingredients have overlapping uses — here's how to tell them apart

Jin Qian Cao
Hai Jin Sha vs Jin Qian Cao

Both herbs promote urination and help expel urinary stones, but Jīn Qián Cǎo has a much stronger stone-dissolving and stone-expelling action and is also used for gallstones and Damp-Heat jaundice. Hǎi Jīn Shā is better at relieving urinary pain (especially the burning pain of heat stranguria) and has a more targeted action on the Bladder and Small Intestine. For urinary stones, they are often used together rather than as substitutes.

Shi Wei
Hai Jin Sha vs Shi Wei

Both are cold herbs that clear Damp-Heat and promote urination to relieve stranguria. However, Hǎi Jīn Shā excels at treating stone stranguria and relieving urinary tract pain, while Shí Wěi (pyrrosia leaf) has additional blood-cooling and bleeding-stopping properties, making it better for blood stranguria (hematuria). Shí Wěi also clears Lung Heat and resolves phlegm, an action Hǎi Jīn Shā does not share.

Di Fu Zi
Hai Jin Sha vs Di Fu Zi

Both are cold, enter the Bladder channel, and promote urination to treat stranguria. However, Hǎi Jīn Shā has a stronger diuretic and stranguria-relieving action, especially for stone stranguria and urinary pain. Dì Fū Zǐ (kochia seed) is milder as a diuretic but uniquely excels at clearing Damp-Heat from the skin, making it the better choice when there is concurrent skin itching, eczema, or genital itching alongside urinary symptoms.

Common Substitutes & Adulterants

Related species and common adulterations to be aware of when sourcing Hai Jin Sha

Hai Jin Sha is one of the most commonly adulterated herbs in the Chinese pharmacopoeia due to its high price and fine powder form. The most frequent adulterants are: 1. Pu Huang (蒲黄, Cattail pollen): Brighter yellow colour, feels slightly rougher, does not slip through fingers as easily, does not sink when heated in water, and burns without crackling or flash, leaving black residue. 2. Song Hua Fen (松花粉, Pine pollen): Light yellow, similar smooth feel but burns with black smoke and a resinous smell, also leaving black residue. Under microscopy, pine pollen has distinctive wing-like air sacs absent in Hai Jin Sha spores. 3. Shi Song Zi (石松子, Lycopodium spores): Very similar appearance and behaviour (light, smooth, flammable with slight crackling), but does leave ash residue after burning. Under microscopy, the spore wall has a net-like (reticulate) pattern rather than the warty (tuberculate) pattern of Hai Jin Sha. 4. Fine sand or soil: Sometimes mixed in to increase weight. Detectable by the water test (sand sinks immediately) and fire test (sand does not burn). The fire test is the most practical field authenticity check: only genuine Hai Jin Sha crackles brightly and leaves absolutely no residue.

Educational content — always consult a qualified healthcare provider or TCM practitioner before using any herb.

Toxicity Classification

Classical Chinese pharmacopoeia toxicity rating for Hai Jin Sha

Non-toxic

Hai Jin Sha is classified as non-toxic in the Chinese Pharmacopoeia and classical sources such as the Ben Cao Gang Mu (which states 甘,寒,无毒 'sweet, cold, non-toxic'). However, there is a documented case report of a patient who consumed 150g in a single decoction and developed tongue numbness, nausea, dizziness, chills, and urinary frequency. At standard doses (6-15g), no toxicity concerns have been reported. No specific toxic components have been identified in the spores.

Contraindications

Situations where Hai Jin Sha should not be used or requires extra caution

Caution

Kidney Yin deficiency (肾阴亏虚): Hai Jin Sha is a sweet, bland, seeping and draining herb with a cold nature. It can further deplete Yin fluids in those with underlying Kidney Yin deficiency. Classical texts including the Ben Cao Feng Yuan and Ben Cao Jing Shu specifically warn against use when urinary difficulty arises from insufficiency of true Yin of the Kidneys rather than from damp-heat.

Caution

Kidney Yang deficiency with cold signs: The Ben Cao Feng Yuan states that those with 'true Yang insufficiency of the Kidneys' should avoid this herb, as its cold nature can further damage Kidney Yang and worsen urinary symptoms that are due to cold rather than heat.

Caution

Excessive dosage: Overdose (reported at 150g in one case) can cause tongue numbness, nausea, dizziness, chills, and urinary frequency. The herb should be used within the recommended dosage range.

Special Populations

Important considerations for pregnancy, breastfeeding, and pediatric use

Pregnancy

No specific pregnancy contraindication is recorded in classical sources. However, Hai Jin Sha is a cold-natured herb that promotes urination and drains fluids. Excessive fluid drainage during pregnancy could theoretically affect amniotic fluid levels, and the cold nature may be undesirable for pregnant women with underlying cold or deficiency patterns. Use during pregnancy should only occur under qualified practitioner supervision and when clearly indicated.

Breastfeeding

No specific warnings regarding breastfeeding have been documented in classical or modern Chinese medicine sources. As a relatively gentle diuretic herb used at standard doses, significant transfer of active compounds through breast milk has not been studied. As a precaution, nursing mothers should use this herb only when prescribed by a qualified practitioner and at standard dosage.

Children

Hai Jin Sha has been used traditionally for children, including for conditions like childhood food stagnation (小儿食积) as noted in some regional materia medica. Dosage should be reduced proportionally based on age and body weight, typically one-third to one-half of the adult dose. As with all herbs for children, it should only be administered under qualified practitioner guidance. Its cold nature means it should be used cautiously in children with weak digestion or loose stools.

Drug Interactions

If you are taking pharmaceutical medications, be aware of these potential interactions with Hai Jin Sha

No well-documented pharmaceutical drug interactions have been established for Hai Jin Sha through clinical studies. However, based on its pharmacological properties, the following theoretical considerations apply:

  • Diuretic medications: The herb's fluid-draining properties may have an additive effect with pharmaceutical diuretics (such as furosemide or hydrochlorothiazide), potentially increasing the risk of dehydration or electrolyte imbalance.
  • Lithium: As with any herbal diuretic, changes in renal excretion could theoretically affect lithium levels in patients taking lithium-based medications.

These are theoretical concerns rather than documented interactions. Patients taking prescription medications should inform their healthcare provider before using this herb.

Dietary Advice

Foods and dietary considerations when taking Hai Jin Sha

Avoid excessive consumption of cold, raw foods during treatment to protect the Spleen and Stomach, which are needed to properly transform and transport fluids. Since this herb is most often used for damp-heat urinary conditions, it is helpful to drink adequate warm water to support its diuretic action. Avoid greasy, rich, and spicy foods that may aggravate dampness and heat in the lower body. Alcohol should also be minimized as it generates damp-heat.

Botanical Description

Physical characteristics and morphology of the Hai Jin Sha source plant

Lygodium japonicum (Thunb.) Sw. is a perennial climbing fern belonging to the family Lygodiaceae. It produces slender, creeping underground rhizomes that are dark brown and covered in fine hairs. From these rhizomes arise extraordinarily long, vine-like leaves with thin, wiry rachises (leaf stems) that twine around surrounding vegetation, climbing trees and shrubs to heights of 1 to 4 metres or more. What appear to be individual leaflets along the twining rachis are actually pinnae (major leaf segments), which are triangular and bipinnately compound, giving the plant a delicate, lacy appearance somewhat resembling coriander leaves.

The fern produces two types of pinnae on the same frond: sterile ones with broader, lance-shaped segments and fertile ones with more finely divided, fringed segments. Sporangia (spore-producing structures) develop along the margins of the fertile pinnae, arranged in short spike-like rows. Mature sporangia release vast numbers of tiny golden-brown spores that are easily dispersed by wind. The plant grows naturally in shaded, moist habitats on mountain slopes, forest margins, and among shrubs and bamboo groves throughout tropical and subtropical Asia.

Sourcing & Harvesting

Where Hai Jin Sha is sourced, when it's harvested or collected, and how to assess quality

Harvesting season

Autumn (August to September), around the time of the solar term Li Qiu (Start of Autumn), when the spores are mature but have not yet been released. Harvesting too early or too late results in spore loss.

Primary growing regions

Hai Jin Sha grows wild across much of southern and central China, with major production areas in Guangdong and Zhejiang provinces (considered primary producing regions). Significant quantities also come from Jiangsu, Jiangxi, Hunan, Hubei, Sichuan, Guangxi, Fujian, and Shaanxi. The herb is almost entirely wild-harvested rather than cultivated, growing on hillsides, in shrubby thickets, and along forest margins. The regions south of the Yangtze River, particularly Guangdong and Zhejiang, are traditionally considered the best sources.

Quality indicators

Good quality Hai Jin Sha appears as a fine, uniform powder that is brownish-yellow or light brownish-yellow in colour. It should feel extremely light and silky-smooth when rubbed between the fingers, and should easily slip through the gaps between fingers when placed in the palm. When scattered on water, genuine spores float on the surface and only gradually sink when heated. The key authenticity test is the fire test: when sprinkled onto a flame, authentic Hai Jin Sha ignites readily with a distinctive crackling or popping sound and a bright flash of light, leaving no ash or residue whatsoever. It should have a very mild scent and bland taste. Reject material that is dull in colour, feels gritty or coarse, leaves black ash residue when burned, or fails to float on water.

Classical Texts

Key passages from the classical Chinese medical texts that describe Hai Jin Sha and its therapeutic uses

《嘉佑本草》(Jiā Yòu Běn Cǎo, Song Dynasty)

"主通利小肠。得栀子、马牙消、蓬砂共疗伤寒热狂,或丸或散。"

"It principally frees and opens the Small Intestine. Combined with Zhī Zǐ (gardenia), Mǎ Yá Xiāo (mirabilite), and Péng Shā (borax), it treats heat-manic states from Cold Damage, used as pills or powder."

《本草纲目》(Běn Cǎo Gāng Mù, Li Shizhen, Ming Dynasty)

"治湿热肿满,小便热淋、膏淋、血淋、石淋,茎痛,解热毒气。"

"It treats damp-heat distension and fullness, hot painful urination, cloudy urination, bloody urination, stone-type urinary difficulty, urethral pain, and resolves heat-toxin."

"善入小肠,膀胱血分。淡能渗泄,寒能清热。"

"It readily enters the Blood level of the Small Intestine and Bladder. Its bland nature allows it to percolate and drain; its cold nature clears heat."

《本草经疏》(Běn Cǎo Jīng Shū, Ming Dynasty)

"海金沙,甘寒淡渗之药,故主通利小肠……淡能利窍,故治热淋、血淋、膏淋等病。"

"Hai Jin Sha is a sweet, cold, bland, and percolating substance, hence it principally frees and opens the Small Intestine… Its blandness opens the orifices, hence it treats hot painful urination, bloody urination, and cloudy urination."

Historical Context

The history and evolution of Hai Jin Sha's use in Chinese medicine over the centuries

The name Hai Jin Sha (海金沙, "Sea Gold Sand") was first recorded in the Jiā Yòu Běn Cǎo (嘉佑本草), compiled by Zhǎng Yǔxī during the Song Dynasty (1060 CE). Li Shizhen explained the name in his Běn Cǎo Gāng Mù: the spores are golden-yellow like fine sand, and the character "sea" (海) conveys a sense of wonder and marvel, rather than any connection to the ocean. The folk name "bamboo garden coriander" (竹园荽) comes from the resemblance of its leaves to coriander.

Early harvesting instructions in the Jiā Yòu Běn Cǎo describe the plant growing as a small vine just one or two feet tall in Qianzhong (modern Guizhou). The whole plant was sun-dried on paper and beaten with a stick to release the fine sand-like spores. Li Dongyuan (Jin Dynasty physician) used Hai Jin Sha in his formula Hai Jin Sha San from the Yī Xué Fā Míng for treating Spleen dampness with generalized edema. This usage, noted by later commentators, showed that the herb's applications extended beyond the Bladder to address the root cause of dampness in the Spleen, a broader understanding than simply treating urinary symptoms.

Notably, Hai Jin Sha is the only herb in the Chinese Pharmacopoeia that uses fern spores as its medicinal part, making it unique among all officially listed Chinese medicinal materials.

Modern Research

2 published studies investigating the pharmacological effects or clinical outcomes of Hai Jin Sha

1

The inhibitory effect of an ethanol extract of the spores of Lygodium japonicum on ethylene glycol-induced kidney calculi in rats (Animal study, 2014)

Cho HJ, Bae WJ, Kim SJ, Hong SH, Lee JY, Hwang TK, Choi YJ, Hwang SY, Kim SW. Urolithiasis. 2014; 42(4): 309-315.

This preclinical study in rats investigated whether an ethanol extract of Hai Jin Sha spores could prevent or treat calcium oxalate kidney stones. The extract (400 mg/kg) significantly decreased urinary calcium, oxalate, and uric acid levels while increasing citrate levels. It reduced kidney calcium oxalate crystal deposits and oxidative markers in both preventive and therapeutic protocols. The researchers concluded that the spore extract is useful as both a preventive and therapeutic agent against oxalate kidney stone formation.

DOI
2

Anti-androgenic and hair growth promoting activities of Lygodii Spora (spore of Lygodium japonicum) I. Active constituents inhibiting testosterone 5alpha-reductase (Preclinical study, 2002)

Matsuda H, Yamazaki M, Naruto S, Asanuma Y, Kubo M. Biological & Pharmaceutical Bulletin. 2002; 25(5): 622-626.

This laboratory study found that an aqueous ethanol extract of Hai Jin Sha spores showed testosterone 5-alpha-reductase inhibitory activity in vitro and anti-androgenic activity in vivo (in hamster and mouse models). Oleic acid, linoleic acid, and palmitic acid were identified as the main active principles responsible for the enzyme inhibition. The findings suggest a potential mechanism for hair growth promotion, though no human clinical studies have been conducted.

PubMed

Research on individual TCM herbs is growing but still limited by Western clinical trial standards. These studies provide emerging evidence and should be considered alongside practitioner expertise.