Formula

Wu Ling San

Poria Five-Herb Formula | 五苓散

Also known as:

Five Types of Painful Urinary Dribbling Powder , Five Ingredients Powder , Wu Ling Tang

Key Ingredients

Ze Xie

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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About This Formula*

Traditional Chinese Medicine background and properties

Formula Description*

A classical formula used to help the body process and move fluids properly, relieving water retention, swelling, and difficulty urinating. It is especially helpful when someone feels thirsty but cannot quench the thirst, or when drinking water leads to vomiting. Often called "the foremost formula for regulating water metabolism" in Chinese medicine.

Formula Category*

Main Actions*

  • Promotes Urination and Drains Dampness
  • Warms Yang and Transforms Qi
  • Releases the Exterior
  • Supplements Earth to Control Water
  • Resolves Phlegm-Fluid Retention

TCM Patterns*

In TCM, symptoms don't appear randomly — they cluster into recognizable patterns of disharmony that reveal what's out of balance in the body. Wu Ling San is traditionally associated with these specific patterns.

The following describes this formula's classification within Traditional Chinese Medicine theory and is provided for educational purposes only.

Why Wu Ling San addresses this pattern

Wu Ling San was originally designed in the Shang Han Lun for the "water accumulation pattern" (蓄水证, xù shuǐ zhèng) of the Greater Yang (Tai Yang) system. When an external pathogen enters the Bladder channel and disrupts the Bladder's Qi transformation, water accumulates in the lower body instead of being properly distributed. The body is paradoxically both waterlogged and thirsty, because although there is plenty of fluid, the impaired Qi transformation prevents it from reaching where it is needed. Ze Xie, Fu Ling, and Zhu Ling drain the accumulated water through urination, Bai Zhu strengthens the Spleen's fluid-processing ability, and Gui Zhi restores the Bladder's warming and transformative function while also releasing any remaining surface pathogen.

A practitioner would look for one or more of these signs

Difficult Urination

Scanty or inhibited urination, the hallmark symptom

Thirst

Intense thirst with desire to drink, yet drinking does not relieve it

Epigastric Fullness And Pain Relieved By Vomiting

Water reversal: vomiting immediately after drinking water

Headaches

Headache with mild fever from lingering exterior pathogen

Edema

Generalized swelling from water overflowing to the skin and muscles

How It Addresses the Root Cause*

Wu Ling San addresses a core disruption in the body's water metabolism. In TCM, fluids are absorbed by the Stomach, transported upward by the Spleen, distributed by the Lungs, and ultimately filtered downward through the San Jiao (Triple Burner) to the Bladder, where the Bladder's Qi-transforming function (气化) decides what is excreted as urine and what is recycled. When this Qi-transformation fails, water accumulates internally rather than circulating properly. This is the central pathological mechanism: Qi fails to transform, so water stagnates.

The classical presentation occurs when an external pathogen (wind-cold) lodges in the Tai Yang system and penetrates inward to disrupt the Bladder's function. Yang Qi, weakened by the illness or by excessive sweating, can no longer "steam" fluids into useful distribution. Water pools in the lower body (causing difficult urination and lower abdominal fullness) while the upper body is paradoxically deprived of moisture (causing intense thirst). The person drinks eagerly, but since the transport mechanism is broken, the water just adds to the internal pooling. In severe cases, water that cannot go down is forced back upward — the patient vomits immediately after drinking. This dramatic presentation is what Zhang Zhongjing named "water reversal" (水逆, shui ni).

The same basic mechanism, Qi failing to move water, can also manifest as edema (water overflowing to the skin), watery diarrhea (water flooding the intestines), dizziness with spitting of thin saliva (water-fluid rising to the head), or palpitations below the navel (water churning in the lower abdomen). The key insight is that this is not a lack of water but a failure of water distribution: there is too much water in the wrong places and not enough where it is needed.

Formula Properties*

Temperature

Slightly Warm

Taste Profile

Predominantly bland and slightly sweet, with a hint of pungency from Gui Zhi — bland to seep and drain Dampness, sweet to support the Spleen, and pungent to warm Yang and promote Qi transformation.

Target Organs
Urinary Bladder Spleen Kidneys San Jiao (Triple Burner)
Channels Entered
Bladder Spleen Kidney San Jiao

Formula Origin

Shāng Hán Lùn (Treatise on Cold Damage) by Zhāng Zhòngjǐng

This is just partial information on the formula's TCM properties. More detailed information is available on the formula's dedicated page

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Product Details

Manufacturing, supplier, and product specifications

Product Type

Granules

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Supplier Information

Treasure of the East

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Ingredients in Wu Ling San

Detailed information about each herb in Wu Ling San and their roles

Kings
Deputies
Assistants
Ze Xie
Ze Xie

Water plantain rhizome

Dosage: 10 - 15g

Temperature Cold
Taste Sweet (甘 gān), Bland (淡 dàn)
Organ Affinity Kidneys, Urinary Bladder
Parts Used Tuber (块茎 kuài jīng / 块根 kuài gēn)
Role in Wu Ling San

Used in the largest dose, Ze Xie is sweet and bland, entering the Kidney and Bladder channels. It directly reaches the lower Jiao to promote urination and drain accumulated water-dampness, addressing the core problem of impaired Bladder Qi transformation.

Fu Ling
Fu Ling

Poria

Dosage: 9 - 15g

Temperature Neutral
Taste Sweet (甘 gān), Bland (淡 dàn)
Organ Affinity Heart, Lungs, Spleen, Kidneys
Parts Used Fungus / Mushroom (菌类 jūn lèi)
Role in Wu Ling San

Sweet and bland, Fu Ling strengthens the Spleen while promoting urination and draining dampness. It reinforces the King herb's water-draining action and simultaneously supports the Spleen's capacity to transform and transport fluids, preventing dampness from re-accumulating.

Zhu Ling
Zhu Ling

Polyporus mushroom

Dosage: 9 - 15g

Temperature Neutral
Taste Sweet (甘 gān), Bland (淡 dàn)
Organ Affinity Kidneys, Urinary Bladder
Parts Used Fungus / Mushroom (菌类 jūn lèi)
Role in Wu Ling San

Sweet and bland, Zhu Ling is a powerful dampness-draining herb that works alongside Fu Ling to powerfully enhance the diuretic effect. Together with Fu Ling and Ze Xie, it forms a trio of bland, water-draining substances that form the formula's core strategy.

Bai Zhu
Bai Zhu

White Atractylodes rhizome

Dosage: 9 - 15g

Temperature Warm
Taste Bitter (苦 kǔ), Sweet (甘 gān)
Organ Affinity Spleen, Stomach
Parts Used Rhizome (根茎 gēn jīng)
Role in Wu Ling San

Sweet, bitter and warm, Bai Zhu strengthens the Spleen and dries dampness. According to five-phase theory, strengthening Earth (Spleen) helps control Water. By restoring Spleen function, it ensures that fluids are properly transformed and transported rather than pooling as pathological dampness.

Gui Zhi
Gui Zhi

Cinnamon twig

Dosage: 3 - 6g

Temperature Warm
Taste Acrid / Pungent (辛 xīn), Sweet (甘 gān)
Organ Affinity Heart, Lungs, Urinary Bladder
Parts Used Twig (枝 zhī)
Role in Wu Ling San

Acrid and warm, Gui Zhi serves a dual role: internally it warms Yang and promotes Qi transformation in the Bladder, providing the motive force that enables the water-draining herbs to work effectively; externally it releases any lingering surface pathogen. A small dose drives the entire formula's transformative action.

Modern Research (4 studies)

  • Prospective Randomized Controlled Trial: Wu-Ling-San for Prevention of Recurrent Calcium Oxalate Nephrolithiasis (2013)
  • In Vitro Study: Wu-Ling-San Inhibits Calcium Oxalate Crystallization (2007)
See all research on the formula page

Usage & Safety

How to use this formula and important safety information

Important Medical Disclaimer

The information provided here is for educational purposes only and is not intended as medical advice or to replace consultation with a qualified healthcare professional. This formula is a dietary supplement and has not been evaluated by the FDA. It is not intended to diagnose, treat, cure, or prevent any disease.

Always consult with a qualified healthcare provider, particularly if you are pregnant, nursing, have a medical condition, or are taking other medications. Discontinue use and consult your healthcare provider if you experience any adverse reactions.

Recommended Dosage

Instructions for safe storage and consumption

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Best Time to Take

30 minutes before meals, three times daily, followed by warm water as classically instructed (多饮暖水). For acute presentations, can be taken regardless of meal timing.

Typical Duration

Acute conditions (edema flare, water retention, acute diarrhea): 3-7 days. Subacute use: up to 2-3 weeks with reassessment. Not intended for prolonged continuous use due to its draining nature.

Dietary Advice

While taking Wu Ling San, avoid cold and raw foods (ice cream, cold drinks, raw salads, sashimi) as these impair the Spleen's ability to transform fluids and work against the formula's warming, fluid-moving action. Also avoid greasy, heavy, and overly rich foods that generate more Dampness. Reduce salt intake, as excess salt promotes water retention. Light, warm, and easily digestible foods are preferred: plain rice porridge, cooked vegetables, and mild soups. The original text instructs patients to drink warm water (暖水) after taking the formula to help the medicine work. Avoid alcohol, as it generates Dampness and Heat.

Modern Usage*

Wu Ling San is classified as a Dampness-dispelling formula and is known for its ability to promote urination, drain Dampness, warm the Yang, and transform Qi.

Clinically, Wu Ling San is commonly used to treat conditions such as acute and chronic nephritis, edema, ascites due to liver cirrhosis, cardiac edema, acute enteritis, urinary retention, and hydrocephalus, particularly when these conditions are associated with internal water-Dampness retention.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Special Populations

Pregnancy

Use with caution during pregnancy. None of the five herbs in Wu Ling San are classically listed as prohibited in pregnancy, and the formula does not contain strongly Blood-moving or downward-draining herbs. However, Ze Xie (Alisma) and the two Ling herbs (Poria and Polyporus) have significant diuretic action, which could theoretically affect fluid balance during pregnancy. Gui Zhi (Cinnamon Twig) is mildly warming and dispersing. Pregnant women should only take this formula under the guidance of a qualified practitioner, for a limited duration, and at appropriately reduced doses. Avoid in the first trimester unless clearly indicated.

Breastfeeding

Wu Ling San is generally considered compatible with breastfeeding when used for short durations at standard doses. The herbs in this formula (Poria, Polyporus, Alisma, Atractylodes, Cinnamon Twig) are mild and widely used in postpartum care in traditional practice. However, due to the diuretic nature of the formula, excessive or prolonged use could theoretically reduce fluid volume and potentially affect milk production. Nursing mothers should use the formula only as needed under practitioner guidance, maintain adequate fluid intake, and discontinue if milk supply decreases.

Pediatric Use

Wu Ling San can be used in pediatric cases, particularly for acute watery diarrhea in infants and young children where the TCM pattern matches (water-grain not separating, with watery stools and reduced urination). However, children's immature digestive systems require careful consideration. Dosages should be reduced proportionally: roughly one-quarter to one-third of the adult dose for children under 5, and one-half for children aged 6-12. National Master physician Zhang Jingsheng has noted the formula's effectiveness for summer infant diarrhea and autumn diarrhea due to cold-dampness. The powder form (as originally prescribed) is often preferred for young children as it is gentler. Always use under practitioner supervision and for limited duration. Monitor closely for signs of excessive fluid loss.

Cautions & Warnings

Although this formula is typically safe for most individuals, it may cause side effects in some people. Pregnant women, nursing mothers, postpartum women, and those with liver disease should use the formula with caution.

As with any Chinese herbal remedy, it is advisable to seek guidance from a qualified TCM practitioner before beginning treatment.