Zuwuli LR-10 location
LR-10

Zuwuli LR-10

Foot Five Li · 足五里 · Zú Wǔ Lǐ
Liver Meridian

Safety Warnings

  • Dangerous point - requires extra caution
  • Deep needling contraindicated - shallow insertion only

Needle Depth

0.5–1.0 cun

Needle Angle

90° (Perpendicular), 45° (Oblique)

Body Area

Thigh — Medial

Location

3 cun inferior to Qichong ST-30 which is on the upper border of the symphysis and 2 cun lateral to the anterior midline. The point is also on the lateral border of adductor longus muscle.

Main Actions

  • Clears Damp-Heat from the Lower Burner
  • Relaxes tendons and muscles

Commentary

Together with Yinlian LIV-11, they are often used to treat infertility in women. 

Classical Sources

Zhenjiu Jiayijing (The Systematic Classic of Acupuncture and Moxibustion, 282 CE): Records Zuwuli as one of the 14 points of the Liver channel, located 3 cun below Qichong (ST-30), on the lateral border of the adductor longus muscle. Indicated for lower abdominal distention and urinary disorders.

Huangdi Neijing Lingshu (The Spiritual Pivot): Describes the Liver channel pathway ascending the medial thigh through this region, connecting with the genital organs and lower abdomen. The name "Five Li" (Wu Li) refers to a measurement of five li (ancient distance measure) from the pubic region.

Qianjin Yaofang (Prescriptions Worth a Thousand Gold, 652 CE): Sun Simiao mentions this point for treating lower jiao disorders including genital swelling and urinary problems.

How to Locate

Flex the adductors by pressing feet against each other. Locate Zuwuli LIV-10 in the depression on the lateral border of the adductor longus muscles, where it forms an angle with the sartorius muscle.

Caution

The femoral artery and vein lie anterior to this point. Care must be taken to avoid piercing these major vessels. Palpate for arterial pulsation before needling and insert the needle on the lateral border of the adductor longus muscle, away from the femoral vessels. Avoid deep needling. The obturator nerve branches also pass through this region. Use caution during pregnancy due to the point's proximity to the reproductive organs and its influence on the Lower Jiao.

Needle Angle

90° (Perpendicular) / 45° (Oblique)

Depth Category

Medium

Standard Depth

0.5–1.0 cun

Needling Directions

Vertically 0.5-1.5 cun. Caution: great saphenous vein, femoral artery/nerve. Better use moxibustion than needling.

Expected Deqi Sensation

Local distending sensation that may extend towards the knee or upward toward the groin. Some patients may experience a heavy or aching sensation in the medial thigh region.

Moxibustion

Recommended

Duration: 10–15 minutes

Cupping

Questionable

Bloodletting

N/A

Gua Sha

Questionable

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