Formula

Xiao Qing Long Tang

Minor Blue-Green Dragon | 小青龙汤

Also known as:

Minor Blue Green Dragon Decoction

Properties

Exterior-releasing formulas · Warm

Key Ingredients

Ma Huang, Gui Zhi

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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About This Formula

Traditional Chinese Medicine background and properties

Formula Description

A classical formula for coughs, wheezing, and breathing difficulty caused by catching cold when there is already fluid buildup in the lungs. It works by warming the lungs, clearing accumulated thin watery phlegm, and helping the body expel the cold. Best suited for people with copious thin, watery, or frothy phlegm, chills, and a wet-looking tongue coating.

Formula Category

Main Actions

  • Releases the Exterior and Disperses Wind-Cold
  • Warms the Lungs and Transforms Phlegm-Fluids
  • Descends Lung Qi and Calms Wheezing
  • Resolves Phlegm-Fluid Retention
  • Restores Lung Diffusing and Descending Functions

TCM Patterns

In TCM, symptoms don't appear randomly — they cluster into recognizable patterns of disharmony that reveal what's out of balance in the body. Xiao Qing Long Tang is traditionally associated with these specific patterns.

The following describes this formula's classification within Traditional Chinese Medicine theory and is provided for educational purposes only.

Why Xiao Qing Long Tang addresses this pattern

This formula is one of the primary treatments for Wind-Cold invasion of the Lungs when it is complicated by pre-existing internal fluid retention. When exterior Cold binds the body surface, it shuts down the Lung's ability to disperse and descend Qi, causing cough, wheezing, chills, and body aches. Ma Huang and Gui Zhi powerfully open the surface and release the Cold, while Xi Xin and Gan Jiang warm the Lungs internally. The formula is distinguished from simpler Wind-Cold formulas (like Ma Huang Tang) by its additional focus on resolving internal fluid accumulation through Ban Xia's phlegm-drying action and the fluid-transforming warmth of the Deputy herbs.

A practitioner would look for one or more of these signs

Chills

Strong chills with fever, absence of sweating

Hypochondrial Pain That Is Worse On Coughing And Breathing

Cough with copious thin, watery, or frothy white sputum

Wheezing

Wheezing or difficulty breathing, worse when lying down

Body Aches

Generalised body aches and heaviness

Nasal Congestion

Nasal congestion with clear watery discharge

How It Addresses the Root Cause

Xiao Qing Long Tang addresses a condition where two pathological factors combine: an external invasion of Wind-Cold locking down the body's surface, and a pre-existing accumulation of thin, watery fluid (called "Cold-fluid" or "cold retained drink") lurking inside the Lungs and Stomach area. This dual pathology is the hallmark of what TCM calls "exterior Cold with interior fluid retention" (外寒里饮证).

The external Cold closes the pores and obstructs the Lung's ability to disperse and descend Qi, producing the classic signs of chills, fever, body aches, and absence of sweating. Crucially, the external Cold also "triggers" the dormant internal fluid — like a key turning a lock — causing the thin watery mucus to surge upward into the Lungs. This disrupts the Lung's descending function, producing coughing with copious thin, watery, or foamy sputum, wheezing, and in severe cases an inability to lie flat. If the fluid overflows to the surface of the body, there may be puffiness in the face and limbs. If it disturbs the Stomach, there may be dry retching. The tongue coating is characteristically white and slippery (indicating Cold and fluid), and the pulse is floating (indicating the exterior pattern).

The key insight is that neither the external Cold nor the internal fluid can be treated in isolation. If only the exterior is released without warming and transforming the fluid, the fluid will continue to harass the Lungs. If only the fluid is addressed without releasing the exterior, the Cold pathogen remains trapped. Xiao Qing Long Tang resolves both layers simultaneously: it opens the exterior to expel Cold while warming the interior to transform and dissipate the accumulated fluid, restoring the Lung's ability to disperse and descend normally.

Formula Properties

Temperature

Warm

Taste Profile

Predominantly pungent (acrid) and warm, with a secondary sour-astringent quality from Wu Wei Zi and Shao Yao that restrains the strong dispersing action — pungent to open, warm to dispel Cold, sour to restrain and protect.

Target Organs
Lungs Spleen Urinary Bladder
Channels Entered
Lung Bladder Spleen

Formula Origin

Shang Han Lun (Treatise on Cold Damage) by Zhang Zhongjing

This is just partial information on the formula's TCM properties. More detailed information is available on the formula's dedicated page

Ingredients in Xiao Qing Long Tang

Detailed information about each herb in Xiao Qing Long Tang and their roles

Kings
Deputies
Assistants
Envoys
Ma Huang
Ma Huang

Ephedra

Dosage: 6 - 9g

Temperature Warm
Taste Acrid / Pungent (辛 xīn), Bitter (苦 kǔ)
Organ Affinity Lungs, Urinary Bladder
Parts Used Stem (茎 jīng)
Role in Xiao Qing Long Tang

Releases the exterior by inducing sweating to expel Wind-Cold, opens and disseminates Lung Qi to relieve wheezing and coughing, and promotes water metabolism to help resolve fluid accumulation.

Gui Zhi
Gui Zhi

Cinnamon twig

Dosage: 6 - 9g

Temperature Warm
Taste Acrid / Pungent (辛 xīn), Sweet (甘 gān)
Organ Affinity Heart, Lungs, Urinary Bladder
Parts Used Twig (枝 zhī)
Role in Xiao Qing Long Tang

Works together with Ma Huang to release the exterior and dispel Cold. Warms the Yang and promotes Qi transformation to help the body metabolise and resolve retained fluids internally.

Gan Jiang
Gan Jiang

Dried ginger rhizome

Dosage: 3 - 6g

Temperature Hot
Taste Acrid / Pungent (辛 xīn)
Organ Affinity Heart, Spleen, Lungs, Stomach
Parts Used Rhizome (根茎 gēn jīng)
Role in Xiao Qing Long Tang

Warms the Lungs and Spleen to transform cold fluid accumulation (yin, thin phlegm-fluids). Assists Ma Huang and Gui Zhi in dispersing Cold from both interior and exterior.

Xi Xin
Xi Xin

Chinese wild ginger

Dosage: 3 - 6g

Temperature Warm
Taste Acrid / Pungent (辛 xīn)
Organ Affinity Heart, Lungs, Kidneys
Parts Used Root (根 gēn)
Role in Xiao Qing Long Tang

Strongly warming and dispersing, it warms the Lungs to transform retained cold fluids and assists in releasing exterior Cold. Particularly effective at opening the nasal passages and stopping cough.

Wu Wei Zi
Wu Wei Zi

Schisandra berry

Dosage: 3 - 6g

Temperature Warm
Taste Sour (酸 suān), Sweet (甘 gān)
Organ Affinity Lungs, Heart, Kidneys
Parts Used Fruit (果 guǒ / 果实 guǒ shí)
Role in Xiao Qing Long Tang

Astringes and contains Lung Qi to stop coughing and wheezing. Its sour, constraining nature balances the strongly dispersing action of the warm acrid herbs, preventing excessive scattering of Lung Qi and body fluids.

Bai Shao
Bai Shao

White peony root

Dosage: 9 - 12g

Temperature Slightly Cool
Taste Bitter (苦 kǔ), Sour (酸 suān)
Organ Affinity Liver, Spleen
Parts Used Root (根 gēn)
Role in Xiao Qing Long Tang

Nourishes Blood and Yin to prevent the warm, dispersing herbs from consuming body fluids. Harmonises with Gui Zhi to regulate the balance between the defensive and nutritive aspects of Qi.

Ban Xia
Ban Xia

Pinellia tuber

Dosage: 9 - 12g

Temperature Warm
Taste Acrid / Pungent (辛 xīn)
Organ Affinity Spleen, Stomach, Lungs
Parts Used Tuber (块茎 kuài jīng / 块根 kuài gēn)
Role in Xiao Qing Long Tang

Dries Dampness and transforms phlegm, descends rebellious Qi, and harmonises the Stomach to address nausea and vomiting that may accompany the pattern.

Gan Cao
Gan Cao

Licorice root

Dosage: 3 - 6g

Temperature Neutral
Taste Sweet (甘 gān)
Organ Affinity Heart, Lungs, Spleen, Stomach
Parts Used Root (根 gēn)
Role in Xiao Qing Long Tang

Tonifies Qi and harmonises the Middle Burner. Moderates and harmonises the opposing actions of the acrid dispersing herbs and the sour astringent herbs, unifying the formula.

Modern Research (5 studies)

  • Systematic review and meta-analysis of XQLT for allergic rhinitis (2022)
  • Double-blind RCT of So-Cheong-Ryong-Tang (XQLT) for perennial allergic rhinitis (2018)
See all research on the formula page

Usage & Safety

How to use this formula and important safety information

Important Medical Disclaimer

The information provided here is for educational purposes only and is not intended as medical advice or to replace consultation with a qualified healthcare professional. This formula is a dietary supplement and has not been evaluated by the FDA. It is not intended to diagnose, treat, cure, or prevent any disease.

Always consult with a qualified healthcare provider, particularly if you are pregnant, nursing, have a medical condition, or are taking other medications. Discontinue use and consult your healthcare provider if you experience any adverse reactions.

Recommended Dosage

Instructions for safe storage and consumption

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Best Time to Take

Warm, 2 to 3 times daily between meals. Best taken in the morning and early afternoon to align with the body's Yang activity; avoid late evening doses as the stimulating effect of Ma Huang may disturb sleep.

Typical Duration

Acute use: 1 to 7 days. This is a strongly dispersing formula meant for short-term use; discontinue once the main symptoms resolve (the classical guideline is 'stop when the condition improves'). Reassess if symptoms persist beyond one week.

Dietary Advice

Avoid cold and raw foods, iced beverages, ice cream, and chilled fruits, as these can worsen internal Cold and fluid accumulation that the formula is working to resolve. Avoid greasy, oily, and rich foods, as well as dairy products (milk, cheese, yogurt), which can generate Dampness and Phlegm, counteracting the formula's drying action. Avoid alcohol and alcohol-prepared foods, as these generate internal Damp-Heat. Avoid excessively sour or astringent foods in large amounts, which may trap the exterior pathogen. Favor warm, lightly cooked foods: congee, soups, steamed vegetables, and warm beverages. A small amount of fresh ginger in food or tea supports the formula's warming action. After taking the formula, stay warm and avoid exposure to wind and cold.

Special Populations

Pregnancy

Use with significant caution during pregnancy; many practitioners consider it contraindicated. Ma Huang (Ephedra) contains ephedrine and pseudoephedrine, which may stimulate uterine smooth muscle contractions, potentially increasing the risk of miscarriage. Ban Xia (Pinellia) is traditionally classified as a pregnancy-caution herb due to its potential to adversely affect the fetus. Xi Xin (Asarum) is also considered potentially harmful during pregnancy in classical texts. Gui Zhi (Cinnamon Twig), while milder, is traditionally used with caution during pregnancy due to its blood-moving and warming properties. Given the number of potentially problematic herbs in this formula, pregnant women should generally avoid Xiao Qing Long Tang unless prescribed by an experienced practitioner who has carefully weighed the risks against the severity of the condition.

Breastfeeding

Use with caution during breastfeeding. Ma Huang (Ephedra) contains ephedrine and pseudoephedrine, which are known to pass into breast milk. These sympathomimetic compounds may cause irritability, poor sleep, or elevated heart rate in nursing infants. Xi Xin (Asarum) contains volatile oils that may also transfer through breast milk, though specific data is limited. If the formula is clinically necessary for a breastfeeding mother, it should be used at the lowest effective dose for the shortest possible duration, and the infant should be monitored for signs of restlessness, reduced feeding, or unusual fussiness. Consult a qualified practitioner before use.

Pediatric Use

Xiao Qing Long Tang can be used in children for appropriate Cold-fluid patterns (cough with copious thin white sputum, runny nose with clear watery discharge, wheezing triggered by cold), but requires careful dose adjustment. General pediatric dosage guidelines: - Children under 3 years: approximately one-quarter of the adult dose, used only under close practitioner supervision. - Children 3 to 7 years: approximately one-third to one-half of the adult dose. - Children 7 to 14 years: approximately one-half to two-thirds of the adult dose. Special considerations: Ma Huang (Ephedra) can cause restlessness, insomnia, and elevated heart rate in children, who are more sensitive to sympathomimetic effects. Xi Xin (Asarum) dosage should be especially conservative in young children. The formula should be used for the shortest duration necessary. A helpful diagnostic clue for children too young to describe their symptoms is mild morning eyelid puffiness alongside loose stools and a wet, slippery tongue coating. Duration should generally not exceed 3 to 5 days for acute presentations in children.

Drug Interactions

Ma Huang (Ephedra) interactions: Ma Huang contains ephedrine and pseudoephedrine, which are sympathomimetic amines. These may interact with MAO inhibitors (risk of hypertensive crisis), beta-blockers (opposing pharmacological effects), cardiac glycosides such as digoxin (increased risk of arrhythmia), stimulant medications, decongestants containing pseudoephedrine (additive effects), and antihypertensive drugs (reduced blood pressure-lowering effect). Caution is also warranted with general anesthetics containing halothane.

Gan Cao (Licorice root) interactions: Glycyrrhizin in Gan Cao can cause pseudoaldosteronism (potassium loss, sodium and water retention). This may interact with corticosteroids (additive potassium depletion), diuretics especially thiazides and loop diuretics (compounded hypokalemia), digoxin and other cardiac glycosides (hypokalemia increases toxicity risk), and antihypertensive medications (counteracted by fluid retention). Patients on warfarin or other anticoagulants should also exercise caution as licorice may affect drug metabolism.

Gui Zhi (Cinnamon Twig) interactions: Cinnamaldehyde has mild anticoagulant properties and may enhance the effects of anticoagulant or antiplatelet medications such as warfarin, aspirin, or clopidogrel.

Xi Xin (Asarum) interactions: Contains volatile compounds that may affect hepatic drug metabolism. Caution with drugs metabolized through cytochrome P450 pathways, though specific clinical data is limited.

Contraindications

Avoid

Yin deficiency with dry cough, little or no phlegm, or blood-streaked sputum. The formula is strongly warm and drying, and would further deplete Yin fluids, worsening symptoms like tidal fever, night sweats, and dry mouth.

Avoid

Phlegm-Heat cough with thick yellow sputum, sore throat, thirst with desire for cold drinks, yellow tongue coating, and rapid pulse. The warming herbs (Ma Huang, Gui Zhi, Gan Jiang, Xi Xin) would intensify internal Heat.

Avoid

Profuse spontaneous sweating or significant Qi deficiency. Ma Huang's strong diaphoretic action can cause excessive sweating, collapse of Yang Qi, and severe fatigue in those already depleted.

Caution

Heart conditions with tachycardia or palpitations. Ma Huang contains ephedrine, which can increase heart rate and blood pressure. Classical sources advise removing Ma Huang when heart dysfunction is present.

Caution

Hypertension. Ephedrine from Ma Huang and the overall warming, dispersing nature of the formula may raise blood pressure. Use with caution and reduced dosage under practitioner supervision.

Caution

Constitutionally weak or elderly patients. The strong dispersing and sweating action can overtax a fragile body. Dosages should be carefully reduced and the patient closely monitored.

Avoid

Concurrent use with herbs containing Chuan Wu, Cao Wu, or Fu Zi (aconite), due to the classical incompatibility (eighteen incompatibilities) with Ban Xia in the formula. Also avoid combining with formulas containing Gan Sui, Jing Da Ji, Hai Zao, or Yuan Hua due to incompatibility with Gan Cao.

Cautions & Warnings

Although this formula is typically safe for most individuals, it may cause side effects in some people. Pregnant women, nursing mothers, postpartum women, and those with liver disease should use the formula with caution.

As with any Chinese herbal remedy, it is advisable to seek guidance from a qualified TCM practitioner before beginning treatment.

Product Details

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Granules

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