Formula

Gan Mai Da Zao Tang

Licorice & Jujube Combination | 甘麦大枣汤

Also known as:

Licorice Wheat and Jujube Decoction , Liquiruce Wheat and Jujube combination , Mai Gan Da Zao Tang

Properties

Spirit-calming formulas · Neutral

Key Ingredients

Xiao Ji

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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About This Formula

Traditional Chinese Medicine background and properties

Formula Description

A gentle, sweet-tasting classical formula with just three everyday ingredients, used to calm the mind, ease emotional distress, and relieve restlessness. It is especially helpful for people experiencing unexplained sadness, crying spells, anxiety, irritability, or sleep difficulties linked to emotional strain or hormonal changes such as menopause.

Formula Category

Main Actions

  • Nourishes the Heart and Calms the Spirit
  • Relaxes Spasms and Relieves Urgency
  • Tonifies Spleen Qi
  • Nourishes Yin and Moistens Dryness
  • Soothes the Liver and Regulates Qi

TCM Patterns

In TCM, symptoms don't appear randomly — they cluster into recognizable patterns of disharmony that reveal what's out of balance in the body. Gan Mai Da Zao Tang is traditionally associated with these specific patterns.

The following describes this formula's classification within Traditional Chinese Medicine theory and is provided for educational purposes only.

Why Gan Mai Da Zao Tang addresses this pattern

When Heart Yin is depleted, the Heart loses its material basis for housing the spirit (Shen). Without adequate Yin to anchor and cool the spirit, a person may experience mental restlessness, anxiety, insomnia, and a vague inner agitation. Gan Mai Da Zao Tang addresses this by using Xiao Mai to directly nourish Heart Yin and clear deficiency heat, while Gan Cao and Da Zao support Blood and fluid production from the Spleen, ensuring the Heart receives ongoing nourishment. The formula's gentle, sweet, moistening quality is ideally suited to replenish Yin without introducing harsh or drying properties.

A practitioner would look for one or more of these signs

Insomnia

Difficulty falling or staying asleep due to a restless mind

Anxiety

Persistent unease and mental agitation

Severe Heart Palpitations

Palpitations or fluttering sensation, worse with emotional stress

Night Sweats

Night sweats from Yin deficiency heat

Irritability

Restless irritability with a feeling of inner heat

How It Addresses the Root Cause

The condition this formula addresses is called Zang Zao (脏躁), often translated as "visceral restlessness." It arises when prolonged emotional strain, such as excessive worry, grief, or overthinking, depletes the body's nourishing resources. Specifically, the Heart and Spleen become damaged. The Heart houses the mind and spirit (Shen). When Heart Yin and Heart Qi become insufficient, the spirit loses its anchor, leading to mental restlessness, insomnia, vague anxiety, and an unsettled feeling. The Spleen, as the source of Qi and Blood production, fails to generate enough nourishment to replenish what the Heart needs.

At the same time, the Liver is affected. The Liver governs the smooth flow of emotions. When its Blood and Yin become depleted, it can no longer regulate emotional expression properly. This manifests as uncontrollable sadness, spontaneous weeping, and behavior that seems irrational or out of character, described classically as looking "as if possessed by spirits." The frequent yawning and stretching mentioned in the original text reflect the exhaustion and restless circulation of Qi in a body struggling to maintain equilibrium.

The root cause is therefore one of deficiency rather than excess. The internal organs have become "dried out" (hence the word "Zao," meaning dryness or restlessness), not from external pathogenic Heat, but from the slow consumption of Yin, Blood, and Qi through emotional wear. The formula works by restoring moisture and nourishment to these depleted systems, particularly calming the Heart spirit and gently harmonizing the Liver, while rebuilding the Spleen's capacity to produce Qi and Blood.

Formula Properties

Temperature

Neutral

Taste Profile

Predominantly sweet and mild. All three ingredients are sweet-natured, producing a gentle, nourishing, and palatable decoction that calms through sweetness while moistening internal dryness.

Target Organs
Heart Spleen Liver
Channels Entered
Heart Spleen Liver Stomach

Formula Origin

Jin Gui Yao Lue (Essential Prescriptions from the Golden Cabinet) by Zhang Zhongjing

This is just partial information on the formula's TCM properties. More detailed information is available on the formula's dedicated page

Ingredients in Gan Mai Da Zao Tang

Detailed information about each herb in Gan Mai Da Zao Tang and their roles

Kings
Deputies
Assistants
Xiao Ji
Xiao Ji

Field Thistle Herb

Dosage: 15 - 30g

Temperature Cool
Taste Sweet (甘 gān), Bitter (苦 kǔ)
Organ Affinity Heart, Liver
Parts Used Whole plant / Aerial parts (全草 quán cǎo)
Role in Gan Mai Da Zao Tang

The primary herb in this formula. Xiao Mai is sweet and slightly cool, entering the Heart channel. It nourishes Heart Yin, calms the spirit, and clears vexation heat. The classical text states that wheat is the grain corresponding to the Heart, making it the ideal substance to directly nourish a depleted Heart. It is used in the largest dose to anchor the spirit and address the root cause of restlessness and emotional instability.

Gan Cao
Gan Cao

Licorice root

Dosage: 9 - 15g

Temperature Neutral
Taste Sweet (甘 gān)
Organ Affinity Heart, Lungs, Spleen, Stomach
Parts Used Root (根 gēn)
Role in Gan Mai Da Zao Tang

Gan Cao supplements Heart Qi, harmonises the Middle Burner, and relaxes tension and urgency. Its sweet flavour directly addresses the Liver's need for sweetness to relax constraint (a classical principle: the Liver suffers from tension and craves sweetness to soften it). It also supports the Spleen to generate Qi and Blood, providing the material basis for nourishing the Heart.

Da Zao
Da Zao

Jujube fruit

Dosage: 10 pieces (approximately 20 - 30g)

Temperature Warm
Taste Sweet (甘 gān)
Organ Affinity Spleen, Stomach, Heart
Parts Used Fruit (果 guǒ / 果实 guǒ shí)
Role in Gan Mai Da Zao Tang

Da Zao is sweet and warm with a moist quality. It tonifies the Middle Burner, benefits Qi, nourishes Blood, and calms the spirit. It works with Gan Cao to strengthen the Spleen and Stomach as the source of Qi and Blood production, and its moistening nature helps relieve the internal dryness that drives the restlessness of Zang Zao.

Modern Research (5 studies)

  • Meta-analysis of the efficacy and safety of Ganmai Dazao decoction for depression (2014)
  • Systematic review and meta-analysis of GMDZ decoction for depression (RCTs, 2014)
See all research on the formula page

Usage & Safety

How to use this formula and important safety information

Important Medical Disclaimer

The information provided here is for educational purposes only and is not intended as medical advice or to replace consultation with a qualified healthcare professional. This formula is a dietary supplement and has not been evaluated by the FDA. It is not intended to diagnose, treat, cure, or prevent any disease.

Always consult with a qualified healthcare provider, particularly if you are pregnant, nursing, have a medical condition, or are taking other medications. Discontinue use and consult your healthcare provider if you experience any adverse reactions.

Recommended Dosage

Instructions for safe storage and consumption

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Best Time to Take

Warm, divided into 2-3 doses per day, taken between meals or 30 minutes before meals. Can also be sipped as a tea throughout the day.

Typical Duration

Often taken for 2-4 weeks initially, then reassessed. Chronic or recurring emotional conditions may require intermittent courses of 1-3 months. Classical sources note that long-term use may be needed for full effect.

Dietary Advice

While taking this formula, favor easily digestible, nourishing foods that support the Spleen and Heart: warm congees, lightly cooked vegetables, dates, lotus seeds, and small amounts of whole grains. Avoid greasy, heavy, or excessively rich foods that can generate Dampness and Phlegm, as the sweet nature of this formula already tends toward Dampness production in susceptible individuals. Limit cold, raw foods and iced drinks, which can impair Spleen function. Reduce stimulating substances such as strong coffee, alcohol, and very spicy foods, which can agitate the spirit and counteract the calming effect of the formula. Because this formula addresses emotional disturbance, regular mealtimes and a calm eating environment also support its therapeutic aim.

Modern Usage

Gan Mai Da Zao Tang is classified as a calming formula, It is for patterns such as Heart Blood Deficiency with Liver Qi Stagnation, Mood disturbance from Heart disharmony or Restless Organ Syndrome.
It is primarily used to treat "Zang Zao" (hysteria), which is characterized by symptoms such as mental disorientation, frequent sadness with a tendency to cry, an inability to control oneself, irritability, restless sleep, abnormal behavior, frequent yawning, a pale red tongue with little coating, and a fine, rapid pulse.

Clinically, Gan Mai Da Zao Tang is often used to treat conditions such as hysteria, menopause syndrome, neurasthenia, and children's night crying, especially in cases attributed to Heart Yin Deficiency with Liver Qi Stagnation.

Special Populations

Pregnancy

Use with caution during pregnancy. Gan Cao (licorice) in this formula may have steroid-like and estrogenic effects, and some research suggests that significant licorice consumption during pregnancy may increase the risk of preterm delivery and stimulate the fetal hypothalamic-pituitary-adrenal axis. At the standard clinical dosages used in this formula (9-18g of Gan Cao), the risk is considered low, but prolonged high-dose use should be avoided. Notably, the famous TCM physician Deng Tietao recorded a case where Gan Mai Da Zao Tang was used successfully during pregnancy for neurosis, and the patient subsequently delivered a healthy infant. A qualified practitioner should supervise any use during pregnancy.

Breastfeeding

Generally considered safe during breastfeeding. All three ingredients (Gan Cao, Xiao Mai, Da Zao) are food-grade substances with a long history of safe dietary use. The classical text Xue Zheng Lun (Blood Pattern Treatise) even draws a parallel between this formula's fluid-generating action and the mechanism of promoting lactation. No adverse effects on breastfed infants have been reported in the literature. However, high-dose or prolonged use of Gan Cao should still be approached with caution due to its potential mineralocorticoid effects. Standard clinical doses are not expected to cause problems.

Pediatric Use

Gan Mai Da Zao Tang has a long history of pediatric use. The Japanese Kampo classic Ruiju Ho Kogi (類聚方広義) specifically mentions its application for children who cry incessantly. In modern practice, it is commonly used for pediatric night crying (小儿夜啼), childhood anxiety, and minor epilepsy (petit mal seizures). All three ingredients are food-grade and very well tolerated. Dosage should be adjusted by age and body weight: typically one-third to one-half of the adult dose for children aged 3-7, and one-half to two-thirds for children aged 7-14. For young children, the decoction can be sweetened naturally by the Da Zao and is generally palatable without additional flavoring. Long-term use in children has not shown adverse effects such as liver dysfunction, electrolyte disturbance, or drowsiness in reported clinical observations.

Drug Interactions

Digoxin and other cardiac glycosides: Gan Cao (licorice) in this formula can promote potassium excretion through its mineralocorticoid-like effect. Low potassium increases cardiac sensitivity to digoxin and may provoke digoxin toxicity with arrhythmias. Concurrent use should be avoided or closely monitored.

Potassium-depleting diuretics (furosemide, hydrochlorothiazide): Combined use with Gan Cao may compound potassium loss, increasing the risk of hypokalemia, muscle weakness, and cardiac arrhythmias. Electrolytes should be monitored.

Antihypertensive medications: Gan Cao can cause sodium and water retention, potentially raising blood pressure and counteracting the effects of blood pressure-lowering drugs.

Corticosteroids (hydrocortisone, prednisone): Gan Cao inhibits the metabolic clearance of corticosteroids, raising their blood levels and potentially amplifying side effects such as edema, hypertension, and hypokalemia. Combined use should be avoided.

Warfarin: Licorice may interact with warfarin, potentially reducing its anticoagulant effect and increasing clotting risk.

Hypoglycemic agents (insulin, sulfonylureas): Gan Cao has glucocorticoid-like properties that can promote gluconeogenesis and raise blood sugar, potentially antagonizing the effects of diabetes medications.

MAO inhibitors: Some experts suggest licorice may possess MAO inhibitor-like activity, which could theoretically potentiate the side effects of pharmaceutical MAO inhibitor antidepressants.

Contraindications

Caution

Phlegm-Dampness obstruction with symptoms such as acid reflux, borborygmus, epigastric fullness, and especially a thick greasy tongue coating. All three herbs in this formula are tonifying and sweet, which can worsen Dampness accumulation.

Caution

Hypertension or edema. Gan Cao (licorice) at the dosages used in this formula can promote sodium and water retention and may raise blood pressure, particularly with prolonged use.

Caution

Hypokalemia or concurrent use of potassium-depleting diuretics. Gan Cao can promote potassium excretion, potentially worsening low potassium levels.

Caution

Excess-type conditions with Heat or Fire patterns. This formula is designed for deficiency-type emotional disturbance. It is inappropriate for mania or agitation caused by Phlegm-Fire or Liver Fire blazing.

Caution

Diabetes mellitus (use with caution). Gan Cao has glucocorticoid-like effects that can raise blood sugar, and Da Zao is high in natural sugars. Blood glucose should be monitored.

Cautions & Warnings

Although this formula is typically safe for most individuals, it may cause side effects in some people. Pregnant women, nursing mothers, postpartum women, and those with liver disease should use the formula with caution.

As with any Chinese herbal remedy, it is advisable to seek guidance from a qualified TCM practitioner before beginning treatment.

Product Details

Manufacturing, supplier, and product specifications

Product Type

Granules

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Treasure of the East

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