Same as Kidney Essence Deficiency pattern, it is recommended to eat a lot of whole grains with protein complement such as legumes or meat, cooked vegetables and greens to support the Kidneys. Pork, duck, milk and congee are especially useful. Avoid coffee and other caffeinated foods and drinks, alcohol, sugar and tobacco smoking.

Avoid spicy foods. If digestion is good, fruit is beneficial, especially berries and purple grapes. If digestion is impaired, eat all cooked foods. Sufficient protein at each meal is important. Do not skip meals. Include black and aduki beans, soya, tofu and milk in the diet.