Herb Herbs that regulate Qi

Zi Su Geng

Perilla stems | 紫苏梗

Perilla frutescens

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TCM Properties

Temperature

Warm

Taste

Pungent

Organ Affinity

Spleen, Stomach, Lungs

Parts Used

The stem

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Zi Su Geng

Traditional Actions

Circulate Qi
Remove Qi Stagnation in the Middle
Relieve pain
Calm the fetus

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Zi Su Geng belongs to the 'Herbs that regulate Qi' category. Herbs in this category typically treat a TCM condition called 'Qi Stagnation'. Concretely it means that Qi is blocked in the body's Organs and Meridians, most typically the Stomach, Liver, and to a lesser extent, the Lungs. In modern medicine terms, Qi Stagnation often translates into psychological consequences such as depression, irritability or mood swings. It's also frequently associated with conditions such as premenstrual syndrome (PMS), menopausal symptoms, the development of breast swellings as well as various digestive disorders.

 

Furthermore Zi Su Geng is Warm in nature. This means that Zi Su Geng tends to help people who have too much 'Cold' in their body, although with less effect than a plant that would be Hot in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Cold in their body are said to either have a Yin Excess (because Yin is Cold in nature) or a Yang Deficiency (Yang is Hot in Nature). Depending on your condition Zi Su Geng can help restore a harmonious balance between Yin and Yang.

 

Zi Su Geng also tastes Pungent. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Pungent ingredients like Zi Su Geng tends to promote the circulations of Qi and Body Fluids. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Zi Su Geng is thought to target the Spleen, the Stomach and the Lung. In TCM the Spleen assists with digestion, Blood coagulation and Fluids metabolism in the body. The Stomach on the other hand is responsible for receiving and ripening ingested food and fluids. It is also tasked with descending the digested elements downwards to the Small Intestine. In addition to performing respiration, the Lungs are thought in TCM to be a key part of the production chain for Qi and the Body Fluids that nourish the body.

Common Applications

Restless fetus Chest distention Abdominal distention Hypochondriac distention hypochondriac pain Hiccups Morning sickness

Preparation & Dosage

Traditional and modern methods for preparing Zi Su Geng

Traditional Preparation

Collect the stem, remove impurities and dry

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

5-10g

Safety & Contraindications

Important safety information and precautions for Zi Su Geng

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Zi Su Geng may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

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