Herb Herbs that invigorate the Blood

Ze Lan

Lycopi rhizomes | 泽兰

Lycopus lucidus

TCM Properties

Temperature

Warm

Taste

Bitter, Pungent

Organ Affinity

Spleen, Liver

Parts Used

Dried rhizomes

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Ze Lan

Traditional Actions

Circulate Blood
Remove Blood Stagnation
Promote water metabolism
Reduce edema

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Ze Lan belongs to the 'Herbs that invigorate the Blood' category. Like the name indicates these herbs tend to stimulate the Blood flow. In TCM they're used to help the circulation of Blood in cardiovascular conditions or menstrual irregularities as well as to treat acute pains caused by Blood Stagnation. They can also be used to treat Blood Stagnation when it causes certain tumors, cysts and hardened clots.

 

Furthermore Ze Lan is Warm in nature. This means that Ze Lan tends to help people who have too much 'Cold' in their body, although with less effect than a plant that would be Hot in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Cold in their body are said to either have a Yin Excess (because Yin is Cold in nature) or a Yang Deficiency (Yang is Hot in Nature). Depending on your condition Ze Lan can help restore a harmonious balance between Yin and Yang.

 

Ze Lan also tastes Bitter and Pungent. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Bitter ingredients like Ze Lan tends to have a cleansing action on the body by clearing Heat, drying Dampness and promoting elimination via urination or bowel movements. On the other hand Pungent ingredients tend to promote the circulations of Qi and Body Fluids. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Ze Lan is thought to target the Spleen and the Liver. In TCM the Spleen assists with digestion, Blood coagulation and Fluids metabolism in the body. The Liver on the other hand is often referred as the body's "general" because it is in charge of regulating the movements of Qi and the Body Fluids. It also takes a leading role in balancing our emotions.

Common Applications

Irregular menstruation Menstrual cramps Postpartum abdominal pain Abdominal pain Stasis by traumatic injury Edema Urinary difficulties

Preparation & Dosage

Traditional and modern methods for preparing Ze Lan

Traditional Preparation

Remove impurities, wash, cut, and dry.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

3 to 9 g

Safety & Contraindications

Important safety information and precautions for Ze Lan

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Ze Lan may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

Related Educational Resources

Formulas Containing Ze Lan

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