Herb Herbs that invigorate the Blood

Yu Jin

Turmeric tubers | 郁金

Curcuma wenyujin, Curcuma longa, Curcuma kwangsiensis or Curcuma phaeocaulis

TCM Properties

Temperature

Cold

Taste

Bitter, Pungent

Organ Affinity

Heart, Liver, Lungs

Parts Used

Dried root tuber

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Yu Jin

Traditional Actions

Circulate Blood to relieve pain
Circulate Qi to remove Qi Stagnation
Clear the Heart
Cool the Blood
Benefit the Gallbladder
Reduce jaundice

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Yu Jin belongs to the 'Herbs that invigorate the Blood' category. Like the name indicates these herbs tend to stimulate the Blood flow. In TCM they're used to help the circulation of Blood in cardiovascular conditions or menstrual irregularities as well as to treat acute pains caused by Blood Stagnation. They can also be used to treat Blood Stagnation when it causes certain tumors, cysts and hardened clots.

 

Furthermore Yu Jin is Cold in nature. This means that Yu Jin typically helps people who have too much 'Heat' in their body. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Heat in their body are said to either have a Yang Excess (because Yang is Hot in nature) or a Yin deficiency (Yin is Cold in Nature). Depending on your condition Yu Jin can help restore a harmonious balance between Yin and Yang.

 

Yu Jin also tastes Bitter and Pungent. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Bitter ingredients like Yu Jin tends to have a cleansing action on the body by clearing Heat, drying Dampness and promoting elimination via urination or bowel movements. On the other hand Pungent ingredients tend to promote the circulations of Qi and Body Fluids. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Yu Jin is thought to target the Heart, the Liver and the Lung. In addition to regulating Blood flow, in TCM the Heart is believed to be the store of the 'Mind' which basically refers to someone's vitality. The Liver on the other hand is often referred as the body's "general" because it is in charge of regulating the movements of Qi and the Body Fluids. It also takes a leading role in balancing our emotions. In addition to performing respiration, the Lungs are thought in TCM to be a key part of the production chain for Qi and the Body Fluids that nourish the body.

Common Applications

Amenorrhea Dysmenorrhea Chest pain Abdominal pain Epilepsy Jaundice Delirium Gallstones

Research Studies

Scientific research and clinical studies on Yu Jin

Regular ingestion of turmeric reduces plasma malondialdehyde and increases red blood cell catalase activity and plasma albumin levels in hemodialysis patients.1

Gargling with turmeric by head and neck cancer patients undergoing radiation therapy provided significant benefit by delaying and reducing the severity of mucositis.2

Co-ingestion of turmeric with white bread increases working memory independent of body fatness, glycaemia, insulin, or Alzheimer's disease biomarkers.3

Sources:

1. Pakfetrat M, Akmali M, Malekmakan L, Dabaghimanesh M, Khorsand M. (2015). Role of turmeric in oxidative modulation in end-stage renal disease patients. Hemodial Int. , 19(1):124-31. doi: 10.1111/hdi.12204. Epub 2014 Aug 16.

2. Rao S, Dinkar C, Vaishnav LK, Rao P, Rai MP, Fayad R, Baliga MS. (2014). The Indian Spice Turmeric Delays and Mitigates Radiation-Induced Oral Mucositis in Patients Undergoing Treatment for Head and Neck Cancer: An Investigational Study. Integr Cancer Ther. , 13(3):201-10. doi: 10.1177/1534735413503549. Epub 2013 Oct 28.

3. Lee MS, Wahlqvist ML, Chou YC, Fang WH, Lee JT, Kuan JC, Liu HY, Lu TM, Xiu L, Hsu CC, Andrews ZB, Pan WH. (2014). Turmeric improves post-prandial working memory in pre-diabetes independent of insulin. Asia Pac J Clin Nutr. , 23(4):581-91. doi: 10.6133/apjcn.2014.23.4.24.

Preparation & Dosage

Traditional and modern methods for preparing Yu Jin

Traditional Preparation

Wash, moisturize, slice, and dry.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

3 - 9 grams

Safety & Contraindications

Important safety information and precautions for Yu Jin

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Yu Jin may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

Related Educational Resources

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