Herb Tonic herbs for Qi Deficiency

Tu Ren Shen

Fameflower roots | 土人参

Talinum paniculatum

TCM Properties

Temperature

Neutral

Taste

Sweet

Organ Affinity

Spleen, Kidneys, Lungs

Parts Used

Dried root

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Tu Ren Shen

Traditional Actions

Supplies Qi, moistens the Lung and promotes the generation of body Fluids.

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Tu Ren Shen belongs to the 'Tonic herbs for Qi Deficiency' category. Tonic herbs are used for patterns of Deficiency, when one lacks one of the 'Four Treasures' (Qi, Blood, Yin and Yang). Qi tonics are typically sweet and they tend to enter the Spleen and Lungs because these Organs are most involved with the production of Qi.

 

Furthermore Tu Ren Shen is Neutral in nature. This means that Tu Ren Shen typically doesn't affect the balance in your body. Balance between Yin and Yang is a key health concept in TCM. Eating too many "Hot" (Yang) ingredients can lead to an imbalance whereby one has a Yang Excess. The inverse is true as well: too many "Cold" (Yin) ingredients can lead to a Yin Excess. The Neutral nature of Tu Ren Shen means that you don't have to worry about that!

 

Tu Ren Shen also tastes Sweet. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Sweet ingredients like Tu Ren Shen tends to slow down acute reactions and detoxify the body. They also have a tonic effect because they replenish Qi and Blood.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Tu Ren Shen is thought to target the Spleen, the Kidney and the Lung. In TCM the Spleen assists with digestion, Blood coagulation and Fluids metabolism in the body. The Kidneys do not only regulate the urinary system but also play a key role in the reproductive system and the growth and aging process of the body. In addition to performing respiration, the Lungs are thought in TCM to be a key part of the production chain for Qi and the Body Fluids that nourish the body.

Common Applications

Research Studies

Scientific research and clinical studies on Tu Ren Shen

T. paniculatum extracts possess estrogenic activity in rats, which can be helpful in managing reproductive tissues regression during menopause in a natural way through herbal resources without any toxicity.1

Sources:

1. Catthareeya T., Pittaya P., Suthida C., Sajeera K. (2013). Talinum Paniculatum (Jacq.) Gertn: a medicinal plant with potential estrogenic activity in ovariectomized rats. International Journal of Pharmacy and Pharmaceutical Sciences, Vol 5, Issue 2

Preparation & Dosage

Traditional and modern methods for preparing Tu Ren Shen

Traditional Preparation

Remove impurities from the roots, wash, soak in water, remove bark, steam and dry.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

25 - 50 grams

Safety & Contraindications

Important safety information and precautions for Tu Ren Shen

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Tu Ren Shen may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

Related Educational Resources

Formulas Containing Tu Ren Shen

Discover traditional and modern TCM formulas that use Tu Ren Shen as an ingredient to understand its clinical applications.

Find formulas with Tu Ren Shen