Herb Warm herbs that transform Phlegm and stop Cough

Song Zi Ren

Pine nuts | 松子仁

Pinus semen

TCM Properties

Temperature

Warm

Taste

Sweet

Organ Affinity

Large Intestine, Liver, Lungs

Parts Used

Seed kernel of Huashan pine, Korean pine or Masson pine

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Song Zi Ren

Traditional Actions

Strengthen Yang and replenishe bones, invigorate Qi, beautify the skin, moisten the Lungs and relieve cough , and moisten the Intestines and defecation.

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Song Zi Ren belongs to the 'Warm herbs that transform Phlegm and stop Cough' category. In TCM Phlegm is a condition of Stagnation of Fluids which tends to start in the Spleen and then goes to the Lungs. If this overly accumulates it thickens and becomes pathological Phlegm. Phlegm, being a form of Stagnation, often starts as being Cool and transforms to Hot as the condition progresses. The herbs in this category are Warm in nature so they treat the early stages of the Stagnation: Cold-Phlegm and Wet-Phlegm with symptoms of wheezing, vomiting and nausea.

 

As suggested by its category Song Zi Ren is Warm in nature. This means that Song Zi Ren tends to help people who have too much 'Cold' in their body, although with less effect than a plant that would be Hot in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Cold in their body are said to either have a Yin Excess (because Yin is Cold in nature) or a Yang Deficiency (Yang is Hot in Nature). Depending on your condition Song Zi Ren can help restore a harmonious balance between Yin and Yang.

 

Song Zi Ren also tastes Sweet. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Sweet ingredients like Song Zi Ren tends to slow down acute reactions and detoxify the body. They also have a tonic effect because they replenish Qi and Blood.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Song Zi Ren is thought to target the Large intestine, the Liver and the Lung. In TCM the Large Intestine receives the "impure" parts of the digested food from the Small Intestine, absorbs the remaining fluids and excrete the remainder as feces. The Liver on the other hand is often referred as the body's "general" because it is in charge of regulating the movements of Qi and the Body Fluids. It also takes a leading role in balancing our emotions. In addition to performing respiration, the Lungs are thought in TCM to be a key part of the production chain for Qi and the Body Fluids that nourish the body.

Common Applications

Preparation & Dosage

Traditional and modern methods for preparing Song Zi Ren

Traditional Preparation

Remove the edible part of the seeds and eat as such, or roasted, or transformed into paste.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

10 ~15 g

Safety & Contraindications

Important safety information and precautions for Song Zi Ren

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Song Zi Ren may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

Related Educational Resources

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