Herb Herbs that clear Heat and relieve Toxicity

Shui Fei Ji

Milk thistle seeds | 水飞蓟

Silybum marianum

TCM Properties

Temperature

Cool

Taste

Bitter

Organ Affinity

Gallbladder, Liver

Parts Used

Dried ripe seeds

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Shui Fei Ji

Traditional Actions

Clears Heat and dispels toxicity.
Regulates the flow of Qi in the Liver and tonify Gallbladder.

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Shui Fei Ji belongs to the 'Herbs that clear Heat and relieve Toxicity' category. Herbs in this category are used to clear inflammatory and infectious conditions, referred to as 'Internal Heat' in TCM. This is why most of the herbs in this category will have both antibacterial and antiviral properties. In TCM one has too much 'Internal Heat' in their body as a result of a deficiency of 'Yin' (which is Cold in nature, see our explanation on Yin and Yang) or, more commonly, an Excess of Yang (Hot in nature). Herbs that clear Heat and relieve Toxicity treat the latter while, at the same time, removing infectious toxins from the body. As such they tend to be Cold or Neutral in nature.

 

As suggested by its category Shui Fei Ji is Cool in nature. This means that Shui Fei Ji tends to help people who have too much 'Heat' in their body, although with less effect than a plant that would be Cold in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Heat in their body are said to either have a Yang Excess (because Yang is Hot in nature) or a Yin deficiency (Yin is Cold in Nature). Depending on your condition Shui Fei Ji can help restore a harmonious balance between Yin and Yang.

 

Shui Fei Ji also tastes Bitter. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Bitter ingredients like Shui Fei Ji tends to have a cleansing action on the body by clearing Heat, drying Dampness and promoting elimination via urination or bowel movements.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Shui Fei Ji is thought to target the Gallbladder and the Liver. Similar to modern medicine, in TCM the Gallbladder stores and releases bile produced by the Liver. It also controls the emotion of decisiveness. The Liver on the other hand is often referred as the body's "general" because it is in charge of regulating the movements of Qi and the Body Fluids. It also takes a leading role in balancing our emotions.

Common Applications

Hepatitis Jaundice Cirrhosis Abdominal pain Cholangitis Gallstones

Research Studies

Scientific research and clinical studies on Shui Fei Ji

Silymarin, derived from the milk thistle plant, and its active constituent, silybin, have been reported to work as antioxidants scavenging free radicals and inhibiting lipid peroxidation. Studies also suggest that they protect against genomic injury, increase hepatocyte protein synthesis, decrease the activity of tumor promoters, stabilize mast cells, chelate iron, and slow calcium metabolism.1

Silymarin (derived from milk thistle) treatment in type II diabetic patients for 4 months has a beneficial effect on improving the glycemic profile.2

Sources:

1. Flora K, Hahn M, Rosen H, Benner K (1998). Milk Thistle (Silybum marianum) for the Therapy of Liver Disease. The American College of Gastroenterology. 93:139. DOI: http://dx.doi.org/10.1111/j.1572-0241.1998.00139.x

2. Huseini, H. F., Larijani, B. , Heshmat, R. , Fakhrzadeh, H. , Radjabipour, B. , Toliat, T. and Raza, M. (2006), The efficacy of Silybum marianum (L.) Gaertn. (silymarin) in the treatment of type II diabetes: a randomized, double‐blind, placebo‐controlled, clinical trial. Phytother. Res., 20: 1036-1039. doi:10.1002/ptr.1988

Preparation & Dosage

Traditional and modern methods for preparing Shui Fei Ji

Traditional Preparation

Remove impurities and dry.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

3.5 to 14 grams

Safety & Contraindications

Important safety information and precautions for Shui Fei Ji

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Shui Fei Ji may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

Related Educational Resources

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