Herb Herbs that drain Dampness

Sheng Jiang Pi

Ginger peel | 生姜皮

Zingiber officinale

TCM Properties

Temperature

Cool

Taste

Pungent

Organ Affinity

Spleen, Lungs

Parts Used

The dried outer peel of the rhizome

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Sheng Jiang Pi

Traditional Actions

Promotes urination and reduces edema at its early onset.
Disperses the Exterior.

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Sheng Jiang Pi belongs to the 'Herbs that drain Dampness' category. These herbs are typically diuretics, meaning that they promotes the increased production of urine in order to remove Dampness that has accumulated in the body. According to TCM Dampness accumulates first in the lower limbs, causing edema and impaired movement. From there, if unchecked, it can move upward and impair digestion and eventually the respiratory system.

 

Furthermore Sheng Jiang Pi is Cool in nature. This means that Sheng Jiang Pi tends to help people who have too much 'Heat' in their body, although with less effect than a plant that would be Cold in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Heat in their body are said to either have a Yang Excess (because Yang is Hot in nature) or a Yin deficiency (Yin is Cold in Nature). Depending on your condition Sheng Jiang Pi can help restore a harmonious balance between Yin and Yang.

 

Sheng Jiang Pi also tastes Pungent. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Pungent ingredients like Sheng Jiang Pi tends to promote the circulations of Qi and Body Fluids. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Sheng Jiang Pi is thought to target the Spleen and the Lung. In TCM the Spleen assists with digestion, Blood coagulation and Fluids metabolism in the body. In addition to performing respiration, the Lungs are thought in TCM to be a key part of the production chain for Qi and the Body Fluids that nourish the body.

Common Applications

Edema Urinary difficulties Abdominal bloating Abdominal colic

Preparation & Dosage

Traditional and modern methods for preparing Sheng Jiang Pi

Traditional Preparation

Wash the rhizome of the ginger, scrape the outer peel with a knife and dry it under the sun

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

2 - 6 grams

Safety & Contraindications

Important safety information and precautions for Sheng Jiang Pi

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Sheng Jiang Pi may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

Related Educational Resources

Formulas Containing Sheng Jiang Pi

Discover traditional and modern TCM formulas that use Sheng Jiang Pi as an ingredient to understand its clinical applications.

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