Herb Aromatic herbs that transform Dampness

Sha Ren Ke

Amomum fruit skins | 砂仁壳

Amomum villosum

TCM Properties

Temperature

Warm

Taste

Pungent

Organ Affinity

Spleen, Stomach, Kidneys

Parts Used

The fruit skin

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Sha Ren Ke

Traditional Actions

Warms the Spleen and transforms Dampness.
Promotes the movement of Qi for Damp and Stagnant conditions of the Stomach and Spleen.
Settles a restless fetus and stops morning sickness.
Prevents cloying and Stagnation sometimes caused by tonifying herbs.

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Sha Ren Ke belongs to the 'Aromatic herbs that transform Dampness' category. This category of herbs resolves a TCM condition called 'Cold Damp Stagnation', especially as it affects the Stomach and Spleen. In modern medicine this often translates into symptoms such as distended chest and abdomen, lack of appetite, nausea and vomiting

 

As suggested by its category Sha Ren Ke is Warm in nature. This means that Sha Ren Ke tends to help people who have too much 'Cold' in their body, although with less effect than a plant that would be Hot in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Cold in their body are said to either have a Yin Excess (because Yin is Cold in nature) or a Yang Deficiency (Yang is Hot in Nature). Depending on your condition Sha Ren Ke can help restore a harmonious balance between Yin and Yang.

 

Sha Ren Ke also tastes Pungent. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Pungent ingredients like Sha Ren Ke tends to promote the circulations of Qi and Body Fluids. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Sha Ren Ke is thought to target the Spleen, the Stomach and the Kidney. In TCM the Spleen assists with digestion, Blood coagulation and Fluids metabolism in the body. The Stomach on the other hand is responsible for receiving and ripening ingested food and fluids. It is also tasked with descending the digested elements downwards to the Small Intestine. The Kidneys do not only regulate the urinary system but also play a key role in the reproductive system and the growth and aging process of the body.

Common Applications

Preparation & Dosage

Traditional and modern methods for preparing Sha Ren Ke

Traditional Preparation

Removes impurities and collect the dry fruit skins

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

3-6g

Safety & Contraindications

Important safety information and precautions for Sha Ren Ke

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Sha Ren Ke may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

Related Educational Resources

Formulas Containing Sha Ren Ke

Discover traditional and modern TCM formulas that use Sha Ren Ke as an ingredient to understand its clinical applications.

Find formulas with Sha Ren Ke