Herb Warm herbs that transform Phlegm and stop Cough

Sha Ji

Sea buckthorn fruits | 沙棘

Hippophae rhamnoides

TCM Properties

Temperature

Warm

Taste

Sour

Organ Affinity

Spleen, Stomach, Heart, Lungs

Parts Used

Dried ripe fruits

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Sha Ji

Traditional Actions

Expels phlegm and stops coughing.
Strengthens the Spleen and smooths digestion.
Activates Blood circulation and eliminates Blood stasis.

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Sha Ji belongs to the 'Warm herbs that transform Phlegm and stop Cough' category. In TCM Phlegm is a condition of Stagnation of Fluids which tends to start in the Spleen and then goes to the Lungs. If this overly accumulates it thickens and becomes pathological Phlegm. Phlegm, being a form of Stagnation, often starts as being Cool and transforms to Hot as the condition progresses. The herbs in this category are Warm in nature so they treat the early stages of the Stagnation: Cold-Phlegm and Wet-Phlegm with symptoms of wheezing, vomiting and nausea.

 

As suggested by its category Sha Ji is Warm in nature. This means that Sha Ji tends to help people who have too much 'Cold' in their body, although with less effect than a plant that would be Hot in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Cold in their body are said to either have a Yin Excess (because Yin is Cold in nature) or a Yang Deficiency (Yang is Hot in Nature). Depending on your condition Sha Ji can help restore a harmonious balance between Yin and Yang.

 

Sha Ji also tastes Sour. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Sour ingredients like Sha Ji helps with digestion and restrain abnormal discharges of Fluids from the body, such as diarrhea or heavy sweating.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Sha Ji is thought to target the Spleen, the Stomach, the Heart and the Lung. In TCM the Spleen assists with digestion, Blood coagulation and Fluids metabolism in the body. The Stomach on the other hand is responsible for receiving and ripening ingested food and fluids. It is also tasked with descending the digested elements downwards to the Small Intestine. In addition to regulating Blood flow, the Heart is believed to be the store of the 'Mind' which basically refers to someone's vitality. In addition to performing respiration, the Lungs are thought in TCM to be a key part of the production chain for Qi and the Body Fluids that nourish the body.

Common Applications

Loss of appetite Indigestion Abdominal pain Coughing Phlegm Amenorrhea Muscle cramps Edema Carbuncles

Research Studies

Scientific research and clinical studies on Sha Ji

Animal and human studies suggest that sea buckthorn may have various beneficial effects: cardioprotective, anti-atherogenic, antioxidant, anti-cancer, immunomodulatory, anti-bacterial, antiviral, wound healing and anti-inflammatory.1

Sources:

1. Chirstaki, Efterpi (2002). "Hippophae Rhamnoides L. (Sea Buckthorn): a Potential Source of Nutraceuticals". Food and Public Health. 2 (3): 69–72. doi:10.5923/j.fph.20120203.02.

Preparation & Dosage

Traditional and modern methods for preparing Sha Ji

Traditional Preparation

Collect the ripe fruits and dry them.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

3 - 10 grams

Safety & Contraindications

Important safety information and precautions for Sha Ji

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Sha Ji may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

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