Herb Cool/Acrid herbs that release the Exterior

Sang Ye

Mulberry leaves | 桑叶

Morus alba

TCM Properties

Temperature

Cold

Taste

Bitter, Sweet

Organ Affinity

Liver, Lungs

Parts Used

Dried leaves

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Sang Ye

Traditional Actions

Expel Wind-Heat through Exterior
Clear Lung Heat
Moisten the Lung Dryness
Pacify the Liver
Brighten the eyes

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Sang Ye belongs to the 'Cool/Acrid herbs that release the Exterior' category. Herbs that release the Exterior aim to to treat the early stages of diseases that affect the upper respiratory tract, the eyes, the ears, the nose, the throat or the skin. TCM believes that External diseases such as colds or allergies can only invade the body if the External environment overwhelms our Wei Qi (the TCM version of the immune system). In order to counteract this invasion Cool/Acrid herbs aim to induce sweating by dilating our capillary pores so that they release more sweat. The belief is that this will expel the disease from the body and stop it from invading further.

 

As suggested by its category Sang Ye is Cold in nature. This means that Sang Ye typically helps people who have too much 'Heat' in their body. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Heat in their body are said to either have a Yang Excess (because Yang is Hot in nature) or a Yin deficiency (Yin is Cold in Nature). Depending on your condition Sang Ye can help restore a harmonious balance between Yin and Yang.

 

Sang Ye also tastes Bitter and Sweet. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Bitter ingredients like Sang Ye tends to have a cleansing action on the body by clearing Heat, drying Dampness and promoting elimination via urination or bowel movements. On the other hand Sweet ingredients tend to slow down acute reactions and detoxify the body. They also have a tonic effect because they replenish Qi and Blood.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Sang Ye is thought to target the Liver and the Lung. In TCM the Liver is often referred as the body's "general" because it is in charge of regulating the movements of Qi and the Body Fluids. It also takes a leading role in balancing our emotions. In addition to performing respiration, the Lungs are thought in TCM to be a key part of the production chain for Qi and the Body Fluids that nourish the body.

Common Applications

Common cold Dry cough Headache Uveitis Impaired vision Sore throat Conjunctivitis

Research Studies

Scientific research and clinical studies on Sang Ye

Mulberry leaf powder exhibited antioxidant activity and mulberry leaf powder has potential to decrease serum triglyceride, low-density lipoprotein, and C-reactive protein levels in mild dyslipidemia patients without causing severe adverse reactions.1

An ethanolic extract of mulberry leaves had antihyperglycemic, antioxidant and antiglycation effects in chronic diabetic rats, which may suggest its utility as a food supplement for diabetics.2

Even though some patients experienced side effects such as mild diarrhea, dizziness or constipation and bloating, mulberry leaf tablet therapy is still capable and safe in reducing cholesterol levels in patients with mild dyslipidemia.3

Sources:

1. Aramwit P, Supasyndh O, Siritienthong T, Bang N. (2013). Mulberry leaf reduces oxidation and C-reactive protein level in patients with mild dyslipidemia. Biomed Res Int. , 2013:787981. doi: 10.1155/2013/787981. Epub 2013 Jan 15.

2. Antihyperglycemic, antioxidant and antiglycation activities of mulberry leaf extract in streptozotocin-induced chronic diabetic rats Naowaboot J., Pannangpetch P., Kukongviriyapan V., Kongyingyoes B., Kukongviriyapan U. Plant Foods for Human Nutrition 2009 64:2 (116-121)

3. Aramwit P, Petcharat K, Supasyndh O. (2011). Efficacy of mulberry leaf tablets in patients with mild dyslipidemia. Phytother Res. , 25(3):365-9. doi: 10.1002/ptr.3270.

Preparation & Dosage

Traditional and modern methods for preparing Sang Ye

Traditional Preparation

Remove impurities, cut in smaller pieces and dry

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

5 - 15 grams

Safety & Contraindications

Important safety information and precautions for Sang Ye

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Sang Ye may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

Related Educational Resources

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