Herb Cool/Acrid herbs that release the Exterior

Man Jing Zi

Vitex fruits | 蔓荊子

Vitex trifolia

TCM Properties

Temperature

Cool

Taste

Bitter, Pungent

Organ Affinity

Urinary Bladder, Stomach, Liver

Parts Used

Dried ripe fruit

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Man Jing Zi

Traditional Actions

Expel Wind-Heat through Exterior
Clear and benefit the head and eyes

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Man Jing Zi belongs to the 'Cool/Acrid herbs that release the Exterior' category. Herbs that release the Exterior aim to to treat the early stages of diseases that affect the upper respiratory tract, the eyes, the ears, the nose, the throat or the skin. TCM believes that External diseases such as colds or allergies can only invade the body if the External environment overwhelms our Wei Qi (the TCM version of the immune system). In order to counteract this invasion Cool/Acrid herbs aim to induce sweating by dilating our capillary pores so that they release more sweat. The belief is that this will expel the disease from the body and stop it from invading further.

 

As suggested by its category Man Jing Zi is Cool in nature. This means that Man Jing Zi tends to help people who have too much 'Heat' in their body, although with less effect than a plant that would be Cold in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Heat in their body are said to either have a Yang Excess (because Yang is Hot in nature) or a Yin deficiency (Yin is Cold in Nature). Depending on your condition Man Jing Zi can help restore a harmonious balance between Yin and Yang.

 

Man Jing Zi also tastes Bitter and Pungent. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Bitter ingredients like Man Jing Zi tends to have a cleansing action on the body by clearing Heat, drying Dampness and promoting elimination via urination or bowel movements. On the other hand Pungent ingredients tend to promote the circulations of Qi and Body Fluids. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Man Jing Zi is thought to target the Bladder, the Stomach and the Liver. In TCM the impure water collected by the Kidneys that cannot be used by the body is sent to the Bladder for storage and excretion as urine. The Stomach on the other hand is responsible for receiving and ripening ingested food and fluids. It is also tasked with descending the digested elements downwards to the Small Intestine. The Liver is often referred as the body's "general" because it is in charge of regulating the movements of Qi and the Body Fluids. It also takes a leading role in balancing our emotions.

Common Applications

Headache Painful eyes Excessive tearing Spots in the vision Numbness of limbs Heavy limbs Muscle cramps

Preparation & Dosage

Traditional and modern methods for preparing Man Jing Zi

Traditional Preparation

Remove impurities and dry

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

5 - 15 grams

Safety & Contraindications

Important safety information and precautions for Man Jing Zi

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Man Jing Zi may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

Related Educational Resources

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