Herb Tonic herbs for Yin Deficiency

Luo Han Guo

Monk fruits | 罗汉果

Siraitia grosvenorii, Momordica grosvenori

TCM Properties

Temperature

Cool

Taste

Sweet

Organ Affinity

Large Intestine, Lungs

Parts Used

Dried fruit

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Luo Han Guo

Traditional Actions

Clear Lung Heat
Moisten the intestines

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Luo Han Guo belongs to the 'Tonic herbs for Yin Deficiency' category. Tonic herbs are used for patterns of Deficiency, when one lacks one of the 'Four Treasures' (Qi, Blood, Yin and Yang). Yin tonics have a heavy, moist nature. They either nourish the Kidneys and Liver or moisten the Lungs and Stomach. Extreme Yin Deficiency often translates into a 'burn-out', unfortunately more and more common among people today. It is worth mentioning that another great remedy against Yin Deficiency is a lot of rest and sleep; no herb will ever be able to replace this!

 

Furthermore Luo Han Guo is Cool in nature. This means that Luo Han Guo tends to help people who have too much 'Heat' in their body, although with less effect than a plant that would be Cold in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Heat in their body are said to either have a Yang Excess (because Yang is Hot in nature) or a Yin deficiency (Yin is Cold in Nature). Depending on your condition Luo Han Guo can help restore a harmonious balance between Yin and Yang.

 

Luo Han Guo also tastes Sweet. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Sweet ingredients like Luo Han Guo tends to slow down acute reactions and detoxify the body. They also have a tonic effect because they replenish Qi and Blood.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Luo Han Guo is thought to target the Large intestine and the Lung. In TCM the Large Intestine receives the "impure" parts of the digested food from the Small Intestine, absorbs the remaining fluids and excrete the remainder as feces. In addition to performing respiration, the Lungs are thought in TCM to be a key part of the production chain for Qi and the Body Fluids that nourish the body.

Common Applications

Pneumonitis Dry cough Swollen lymph nodes Constipation Sore throat

Research Studies

Scientific research and clinical studies on Luo Han Guo

Luo Han Guo fruit/extract has the potential to be natural sweetener with a low glycemic index and can therefore be an alternative to sugar for diabetic populations.1

The natural noncaloric sweetening triterpenoid glycosides (mogrosides) contained in the M. grosvenori fruits are antioxidative, anticarcinogenic, and helpful in preventing diabetic complications.2

Sources:

1. Ying. Z., Yan. Z., Jeff. E., Chi-Fu. H. (2009) Insulin secretion stimulating effects of mogroside V and fruit extract of Luo Han Kuo (Siraitia grosvenori Swingle) fruit extract., Acta Pharmaceutica Sinica., 44 (11): 1252-1257.

2. Di. R., Huang. M-T., Ho. C-T. (2011) Anti-inflammatory Activities of Mogrosides from Momordica grosvenori in Murine Macrophages and a Murine Ear Edema Model., J. Agric. Food Chem., 59 (13): 7474–7481.

Preparation & Dosage

Traditional and modern methods for preparing Luo Han Guo

Traditional Preparation

The fruit is harvested from when it is green to dark green and after being left to dry for several days, it is dried at low temperature.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

9 - 15 grams

Safety & Contraindications

Important safety information and precautions for Luo Han Guo

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Luo Han Guo may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

Related Educational Resources

Formulas Containing Luo Han Guo

Discover traditional and modern TCM formulas that use Luo Han Guo as an ingredient to understand its clinical applications.

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