Herb Tonic herbs for Blood Deficiency

Long Yan Rou

Longans | 龙眼肉

Dimocarpus longan

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TCM Properties

Temperature

Warm

Taste

Sweet

Organ Affinity

Heart, Spleen

Parts Used

Dried flesh of the fruit

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Long Yan Rou

Traditional Actions

Nourish the Heart and Spleen
Nourish Blood
Calm the Mind

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Long Yan Rou belongs to the 'Tonic herbs for Blood Deficiency' category. Tonic herbs are used for patterns of Deficiency, when one lacks one of the 'Four Treasures' (Qi, Blood, Yin and Yang). Blood tonics tend to be bitter-sweet with either a Warm or neutral nature. Because the Liver stores Blood, all Blood tonics enter that Organ's Channel.

 

As suggested by its category Long Yan Rou is Warm in nature. This means that Long Yan Rou tends to help people who have too much 'Cold' in their body, although with less effect than a plant that would be Hot in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Cold in their body are said to either have a Yin Excess (because Yin is Cold in nature) or a Yang Deficiency (Yang is Hot in Nature). Depending on your condition Long Yan Rou can help restore a harmonious balance between Yin and Yang.

 

Long Yan Rou also tastes Sweet. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Sweet ingredients like Long Yan Rou tends to slow down acute reactions and detoxify the body. They also have a tonic effect because they replenish Qi and Blood.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Long Yan Rou is thought to target the Heart and the Spleen. In addition to regulating Blood flow, in TCM the Heart is believed to be the store of the 'Mind' which basically refers to someone's vitality. The Spleen on the other hand assists with digestion, Blood coagulation and Fluids metabolism in the body.

Common Applications

Palpitations Insomnia Fatigue Anemia Restlessness Post-disease weakness Shortness of breath Poor memory Mental exhaustion

Research Studies

Scientific research and clinical studies on Long Yan Rou

Longan fruit pericarp has strong antioxidant properties as well as some anticancer properties.1

Sources:

1. K. Nagendra Prasad, Jing Hao, John Shi, Ting Liu, Jiang Li, Xiaoyi Wei, Shengxiang Qiu, Sophia Xue, Yueming Jiang (2009). Antioxidant and anticancer activities of high pressure-assisted extract of longan (Dimocarpus longan Lour.) fruit pericarp. Innovative Food Science & Emerging Technologies, 10(4): 413-419. DOI: https://doi.org/10.1016/j.ifset.2009.04.003.

Preparation & Dosage

Traditional and modern methods for preparing Long Yan Rou

Traditional Preparation

Remove shell and seed, dry them until they aren't sticky anymore.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

6 - 15 grams

Safety & Contraindications

Important safety information and precautions for Long Yan Rou

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Long Yan Rou may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

Related Educational Resources

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