Herb Herbs that regulate Qi

Li Zhi He

Lychee seeds | 荔枝核

Litchi chinensis

TCM Properties

Temperature

Warm

Taste

Bitter, Sweet

Organ Affinity

Kidneys, Liver

Parts Used

Dried ripe seeds

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Li Zhi He

Traditional Actions

Circulate Qi
Dispel nodules and lumps
Disperse Cold to relieve pain

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Li Zhi He belongs to the 'Herbs that regulate Qi' category. Herbs in this category typically treat a TCM condition called 'Qi Stagnation'. Concretely it means that Qi is blocked in the body's Organs and Meridians, most typically the Stomach, Liver, and to a lesser extent, the Lungs. In modern medicine terms, Qi Stagnation often translates into psychological consequences such as depression, irritability or mood swings. It's also frequently associated with conditions such as premenstrual syndrome (PMS), menopausal symptoms, the development of breast swellings as well as various digestive disorders.

 

Furthermore Li Zhi He is Warm in nature. This means that Li Zhi He tends to help people who have too much 'Cold' in their body, although with less effect than a plant that would be Hot in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Cold in their body are said to either have a Yin Excess (because Yin is Cold in nature) or a Yang Deficiency (Yang is Hot in Nature). Depending on your condition Li Zhi He can help restore a harmonious balance between Yin and Yang.

 

Li Zhi He also tastes Bitter and Sweet. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Bitter ingredients like Li Zhi He tends to have a cleansing action on the body by clearing Heat, drying Dampness and promoting elimination via urination or bowel movements. On the other hand Sweet ingredients tend to slow down acute reactions and detoxify the body. They also have a tonic effect because they replenish Qi and Blood.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Li Zhi He is thought to target the Kidney and the Liver. According to TCM, the Kidneys do not only regulate the urinary system but also play a key role in the reproductive system and the growth and aging process of the body. The Liver on the other hand is often referred as the body's "general" because it is in charge of regulating the movements of Qi and the Body Fluids. It also takes a leading role in balancing our emotions.

Common Applications

Hernial pain Testicular pain Abdominal pain Edema

Preparation & Dosage

Traditional and modern methods for preparing Li Zhi He

Traditional Preparation

Crush the seeds and boil them in salty water until the water is dried.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

5 - 10 grams

Safety & Contraindications

Important safety information and precautions for Li Zhi He

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Li Zhi He may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

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