Herb Herbs that invigorate the Blood

Juan Bai

Spikemoss | 卷柏

Selaginella tamariscina or Selaginella pulvinata

TCM Properties

Temperature

Neutral

Taste

Pungent

Organ Affinity

Heart, Liver

Parts Used

Whole plant

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Juan Bai

Traditional Actions

Invigorates Blood.
Regulates menstruation.

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Juan Bai belongs to the 'Herbs that invigorate the Blood' category. Like the name indicates these herbs tend to stimulate the Blood flow. In TCM they're used to help the circulation of Blood in cardiovascular conditions or menstrual irregularities as well as to treat acute pains caused by Blood Stagnation. They can also be used to treat Blood Stagnation when it causes certain tumors, cysts and hardened clots.

 

Furthermore Juan Bai is Neutral in nature. This means that Juan Bai typically doesn't affect the balance in your body. Balance between Yin and Yang is a key health concept in TCM. Eating too many "Hot" (Yang) ingredients can lead to an imbalance whereby one has a Yang Excess. The inverse is true as well: too many "Cold" (Yin) ingredients can lead to a Yin Excess. The Neutral nature of Juan Bai means that you don't have to worry about that!

 

Juan Bai also tastes Pungent. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Pungent ingredients like Juan Bai tends to promote the circulations of Qi and Body Fluids. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Juan Bai is thought to target the Heart and the Liver. In addition to regulating Blood flow, in TCM the Heart is believed to be the store of the 'Mind' which basically refers to someone's vitality. The Liver on the other hand is often referred as the body's "general" because it is in charge of regulating the movements of Qi and the Body Fluids. It also takes a leading role in balancing our emotions.

Common Applications

Menstrual cramps Traumatic injuries Heavy menstruation Blood in stools Rectal prolapse Vomiting blood

Preparation & Dosage

Traditional and modern methods for preparing Juan Bai

Traditional Preparation

Remove impurities, wash, soak in water, cut thick slices, dry.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

4.5-9g

Safety & Contraindications

Important safety information and precautions for Juan Bai

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Juan Bai may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

Related Educational Resources

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