Herb Herbs that relieve Food Stagnation

Ju Ju

Chicory | 菊苣

Cichorium intybus

TCM Properties

Temperature

Cool

Taste

Bitter

Organ Affinity

Urinary Bladder, Spleen, Liver

Parts Used

All parts

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Ju Ju

Traditional Actions

Clears the Liver.
Strengthens the Gallbladder and Stomach and smooths digestion.
Facilitates urination and reduces swelling.

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Ju Ju belongs to the 'Herbs that relieve Food Stagnation' category. These herbs typically possess digestive and Food moving properties as they relate to the Stomach and Spleen. Some of these herbs are high in digestive enzymes and have varying specific abilities to help with the digestion of food.

 

Furthermore Ju Ju is Cool in nature. This means that Ju Ju tends to help people who have too much 'Heat' in their body, although with less effect than a plant that would be Cold in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Heat in their body are said to either have a Yang Excess (because Yang is Hot in nature) or a Yin deficiency (Yin is Cold in Nature). Depending on your condition Ju Ju can help restore a harmonious balance between Yin and Yang.

 

Ju Ju also tastes Bitter. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Bitter ingredients like Ju Ju tends to have a cleansing action on the body by clearing Heat, drying Dampness and promoting elimination via urination or bowel movements.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Ju Ju is thought to target the Bladder, the Spleen and the Liver. In TCM the impure water collected by the Kidneys that cannot be used by the body is sent to the Bladder for storage and excretion as urine. The Spleen on the other hand assists with digestion, Blood coagulation and Fluids metabolism in the body. The Liver is often referred as the body's "general" because it is in charge of regulating the movements of Qi and the Body Fluids. It also takes a leading role in balancing our emotions.

Common Applications

Edema Oliguria Jaundice Stomach rumble Loss of appetite Indigestion

Research Studies

Scientific research and clinical studies on Ju Ju

In a study on rats, hepatic glucose-6-phosphatase activity (Glc-6-Pase) was markedly reduced by an ethanolic extract of Cichorium intybus (CIE) when compared to the control group. The reduction in the hepatic Glc-6-Pase activity could decrease hepatic glucose production, which in turn results in lower concentration of blood glucose in CIE-treated diabetic rats. In conclusion, Cichorium intybus could ameliorate diabetic state.1

Root extracts of Cichorium intybus have anti-hepatotoxic effects (i.e. protective effects on liver cells).2

Sources:

1. P.N. Pushparaj, H.K. Low, J. Manikandan, B.K.H. Tan, C.H. Tan (2007). Anti-diabetic effects of Cichorium intybus in streptozotocin-induced diabetic rats. Journal of Ethnopharmacology, Volume 111, Issue 2, Pages 430-434. DOI: https://doi.org/10.1016/j.jep.2006.11.028.

2. Rasheeduz Zafar, S. Mujahid Ali (1998). Anti-hepatotoxic effects of root and root callus extracts of Cichorium intybus L. Journal of Ethnopharmacology, Volume 63, Issue 3, Pages 227-231. DOI: https://doi.org/10.1016/S0378-8741(98)00087-7.

Preparation & Dosage

Traditional and modern methods for preparing Ju Ju

Traditional Preparation

Remove impurities, wash, soak in water, cut in parts and dry.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

9 - 18 grams

Safety & Contraindications

Important safety information and precautions for Ju Ju

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Ju Ju may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

Related Educational Resources

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