Herb Herbs that invigorate the Blood

Jiang Huang

Turmeric | 姜黄

Curcuma longa

TCM Properties

Temperature

Warm

Taste

Bitter, Pungent

Organ Affinity

Liver, Spleen

Parts Used

Dried rhizome

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Jiang Huang

Traditional Actions

Strongly invigorate Blood
Circulate Qi
Unblock Meridians
Relieve pain

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Jiang Huang belongs to the 'Herbs that invigorate the Blood' category. Like the name indicates these herbs tend to stimulate the Blood flow. In TCM they're used to help the circulation of Blood in cardiovascular conditions or menstrual irregularities as well as to treat acute pains caused by Blood Stagnation. They can also be used to treat Blood Stagnation when it causes certain tumors, cysts and hardened clots.

 

Furthermore Jiang Huang is Warm in nature. This means that Jiang Huang tends to help people who have too much 'Cold' in their body, although with less effect than a plant that would be Hot in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Cold in their body are said to either have a Yin Excess (because Yin is Cold in nature) or a Yang Deficiency (Yang is Hot in Nature). Depending on your condition Jiang Huang can help restore a harmonious balance between Yin and Yang.

 

Jiang Huang also tastes Bitter and Pungent. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Bitter ingredients like Jiang Huang tends to have a cleansing action on the body by clearing Heat, drying Dampness and promoting elimination via urination or bowel movements. On the other hand Pungent ingredients tend to promote the circulations of Qi and Body Fluids. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Jiang Huang is thought to target the Liver and the Spleen. In TCM the Liver is often referred as the body's "general" because it is in charge of regulating the movements of Qi and the Body Fluids. It also takes a leading role in balancing our emotions. The Spleen on the other hand assists with digestion, Blood coagulation and Fluids metabolism in the body.

Common Applications

Chest pain Amenorrhea Abdominal bloating Rheumatism Abdominal pain Rheumatoid arthritis Irregular menstruation Gallstones

Research Studies

Scientific research and clinical studies on Jiang Huang

Regular ingestion of turmeric reduces plasma malondialdehyde and increases red blood cell catalase activity and plasma albumin levels in hemodialysis patients.1

Gargling with turmeric by head and neck cancer patients undergoing radiation therapy provided significant benefit by delaying and reducing the severity of mucositis.2

Co-ingestion of turmeric with white bread increases working memory independent of body fatness, glycaemia, insulin, or Alzheimer's disease biomarkers.3

Sources:

1. Pakfetrat M, Akmali M, Malekmakan L, Dabaghimanesh M, Khorsand M. (2015). Role of turmeric in oxidative modulation in end-stage renal disease patients. Hemodial Int. , 19(1):124-31. doi: 10.1111/hdi.12204. Epub 2014 Aug 16.

2. Rao S, Dinkar C, Vaishnav LK, Rao P, Rai MP, Fayad R, Baliga MS. (2014). The Indian Spice Turmeric Delays and Mitigates Radiation-Induced Oral Mucositis in Patients Undergoing Treatment for Head and Neck Cancer: An Investigational Study. Integr Cancer Ther. , 13(3):201-10. doi: 10.1177/1534735413503549. Epub 2013 Oct 28.

3. Lee MS, Wahlqvist ML, Chou YC, Fang WH, Lee JT, Kuan JC, Liu HY, Lu TM, Xiu L, Hsu CC, Andrews ZB, Pan WH. (2014). Turmeric improves post-prandial working memory in pre-diabetes independent of insulin. Asia Pac J Clin Nutr. , 23(4):581-91. doi: 10.6133/apjcn.2014.23.4.24.

Preparation & Dosage

Traditional and modern methods for preparing Jiang Huang

Traditional Preparation

Wash and remove impurities, slightly soak in water, cut in thick slices and dry

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

3 - 9 grams

Safety & Contraindications

Important safety information and precautions for Jiang Huang

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Jiang Huang may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

Related Educational Resources

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