Herb Herbs that pacify Internal Liver Wind and stop Tremors

Ji Li

Puncture vine fruits | 蒺藜

Tribulus terrestris

TCM Properties

Temperature

Warm

Taste

Bitter, Pungent

Organ Affinity

Liver, Lungs

Parts Used

Dried ripe fruit

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Ji Li

Traditional Actions

Pacify the Liver and Subdue Yang
Soothe the Liver
Remove Liver Qi Stagnation
Dispel Wind to brighten eyes
Dispel Wind to relieve itching

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Ji Li belongs to the 'Herbs that pacify Internal Liver Wind and stop Tremors' category. These herbs are used to treat so-called 'hyperactive Liver Yang'. Concretely this translates into high blood pressure as well as seizures, spasms, convulsions, dizziness and vertigo. These herbs often seem to have a powerful antispasmodic effect on the nervous system.

 

Furthermore Ji Li is Warm in nature. This means that Ji Li tends to help people who have too much 'Cold' in their body, although with less effect than a plant that would be Hot in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Cold in their body are said to either have a Yin Excess (because Yin is Cold in nature) or a Yang Deficiency (Yang is Hot in Nature). Depending on your condition Ji Li can help restore a harmonious balance between Yin and Yang.

 

Ji Li also tastes Bitter and Pungent. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Bitter ingredients like Ji Li tends to have a cleansing action on the body by clearing Heat, drying Dampness and promoting elimination via urination or bowel movements. On the other hand Pungent ingredients tend to promote the circulations of Qi and Body Fluids. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Ji Li is thought to target the Liver and the Lung. In TCM the Liver is often referred as the body's "general" because it is in charge of regulating the movements of Qi and the Body Fluids. It also takes a leading role in balancing our emotions. In addition to performing respiration, the Lungs are thought in TCM to be a key part of the production chain for Qi and the Body Fluids that nourish the body.

Common Applications

Headache Dizziness Hypochondrium pain Mastitis Vertigo Painful eyes Bloodshot eyes Eye nebula Swollen eyes Excessive tearing Chest pain Chest distention Low milk supply

Preparation & Dosage

Traditional and modern methods for preparing Ji Li

Traditional Preparation

Collect ripe fruits, remove impurities and dry.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

3 to 9 g

Safety & Contraindications

Important safety information and precautions for Ji Li

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Ji Li may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

Related Educational Resources

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