Herb Herbs that stabilize and bind

He Zi

Terminalia fruits | 诃子

Terminalia chebula

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TCM Properties

Temperature

Neutral

Taste

Bitter, Sour

Organ Affinity

Stomach, Large Intestine, Lungs

Parts Used

Dry ripe fruits

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of He Zi

Traditional Actions

Astringe the Lungs
Astringe the Intestines
Descend Rebellious Qi
Benefit the throat

Key TCM Concepts

In Traditional Chinese Medicine (TCM), He Zi belongs to the 'Herbs that stabilize and bind' category. This category of herbs is used for treating abnormal discharges and displacement of Organs. This includes conditions such as diarrhea, discharges from the vagina, penis or rectum as well as prolapse of the Uterus or rectum. It is important to note that herbs in this category only treat symptoms, so one should also use herbs to treat the underlying Deficiency.

 

Furthermore He Zi is Neutral in nature. This means that He Zi typically doesn't affect the balance in your body. Balance between Yin and Yang is a key health concept in TCM. Eating too many "Hot" (Yang) ingredients can lead to an imbalance whereby one has a Yang Excess. The inverse is true as well: too many "Cold" (Yin) ingredients can lead to a Yin Excess. The Neutral nature of He Zi means that you don't have to worry about that!

 

He Zi also tastes Bitter and Sour. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Bitter ingredients like He Zi tends to have a cleansing action on the body by clearing Heat, drying Dampness and promoting elimination via urination or bowel movements. On the other hand Sour ingredients help with digestion and restrain abnormal discharges of Fluids from the body, such as diarrhea or heavy sweating.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such He Zi is thought to target the Stomach, the Large intestine and the Lung. In TCM the Stomach is responsible for receiving and ripening ingested food and fluids. It is also tasked with descending the digested elements downwards to the Small Intestine. The Large Intestine on the other hand receives the "impure" parts of the digested food from the Small Intestine, absorbs the remaining fluids and excrete the remainder as feces. In addition to performing respiration, the Lungs are thought in TCM to be a key part of the production chain for Qi and the Body Fluids that nourish the body.

Common Applications

Diarrhea Coughing Sore throat Weak voice Blood in stools Anus prolapse

Preparation & Dosage

Traditional and modern methods for preparing He Zi

Traditional Preparation

Remove impurities, wash and dry.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

3 to 10 g

Safety & Contraindications

Important safety information and precautions for He Zi

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, He Zi may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

Related Educational Resources

Formulas Containing He Zi

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