Herb Tonic herbs for Qi Deficiency

Da Zao

Jujube dates | 大枣

Ziziphus jujuba

TCM Properties

Temperature

Warm

Taste

Sweet

Organ Affinity

Spleen, Stomach

Parts Used

Dried ripe fruit

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Da Zao

Traditional Actions

Strengthen the Spleen
Tonify Qi
Nourish the Blood
Calm the Mind
Moderate strong herbal actions
Harmonize conflicting herbal actions

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Da Zao belongs to the 'Tonic herbs for Qi Deficiency' category. Tonic herbs are used for patterns of Deficiency, when one lacks one of the 'Four Treasures' (Qi, Blood, Yin and Yang). Qi tonics are typically sweet and they tend to enter the Spleen and Lungs because these Organs are most involved with the production of Qi.

 

Furthermore Da Zao is Warm in nature. This means that Da Zao tends to help people who have too much 'Cold' in their body, although with less effect than a plant that would be Hot in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Cold in their body are said to either have a Yin Excess (because Yin is Cold in nature) or a Yang Deficiency (Yang is Hot in Nature). Depending on your condition Da Zao can help restore a harmonious balance between Yin and Yang.

 

Da Zao also tastes Sweet. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Sweet ingredients like Da Zao tends to slow down acute reactions and detoxify the body. They also have a tonic effect because they replenish Qi and Blood.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Da Zao is thought to target the Spleen and the Stomach. In TCM the Spleen assists with digestion, Blood coagulation and Fluids metabolism in the body. The Stomach on the other hand is responsible for receiving and ripening ingested food and fluids. It is also tasked with descending the digested elements downwards to the Small Intestine.

Common Applications

Insomnia Palpitations Restlessness Loss of appetite Fatigue Diarrhea Loose stools Anxiety Menopausal syndrome

Research Studies

Scientific research and clinical studies on Da Zao

A controlled clinical trial found Jujube Dates to be helpful for chronic constipation.1

In a clinical trial jujube was proved to be effective against neonatal jaundice.2

Research suggests jujube fruit has nootropic and neuroprotective properties.3

Jujube dates have stress-alleviating properties.4

Sources:

1. Naftali, T.; Feingelernt, H.; Lesin, Y.; Rauchwarger, A.; Konikoff, F.M. (2008). "Ziziphus jujuba extract for the treatment of chronic idiopathic constipation: A controlled clinical trial". Digestion. 78 (4): 224–228. doi:10.1159/000190975.

2. Ebrahimi, Sedigheh; Soheil Ashkani Esfahani; Azizollah Poormahmudi (2011). "Investigating the efficacy of Zizyphus jujuba on neonatal jaundice". Iranian Journal of Pediatrics. 21 (2): 320–324.

3. Pahuja, M; Mehla J; Reeta KH; Joshi S; Gupta YK. (2011). "Hydroalcoholic extract of Zizyphus jujuba ameliorates seizures, oxidative stress, and cognitive impairment in experimental models of epilepsy in rats". Epilepsy Behav. 21 (4): 356–363. doi:10.1016/j.yebeh.2011.05.013.

4. Mill Goetz P. "Demonstration of the psychotropic effect of mother tincture of Zizyphus jujuba" Phytotherapie 2009 7:1 (31–36)

Preparation & Dosage

Traditional and modern methods for preparing Da Zao

Traditional Preparation

Harvest when the fruit is mature, remove impurities and dry.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

10 - 30 grams, this roughly calculates to 2 - 10 dates

Safety & Contraindications

Important safety information and precautions for Da Zao

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Da Zao may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

Related Educational Resources

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