Herb Aromatic herbs that transform Dampness

Cao Guo

Tsaoko fruits | 草果

Amomum tsao-ko

TCM Properties

Temperature

Warm

Taste

Pungent

Organ Affinity

Spleen, Stomach

Parts Used

Dried ripe fruit

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Cao Guo

Traditional Actions

Dry Dampness
Warm the Middle Burner
Clear Phlegm
Stop malaria

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Cao Guo belongs to the 'Aromatic herbs that transform Dampness' category. This category of herbs resolves a TCM condition called 'Cold Damp Stagnation', especially as it affects the Stomach and Spleen. In modern medicine this often translates into symptoms such as distended chest and abdomen, lack of appetite, nausea and vomiting

 

As suggested by its category Cao Guo is Warm in nature. This means that Cao Guo tends to help people who have too much 'Cold' in their body, although with less effect than a plant that would be Hot in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Cold in their body are said to either have a Yin Excess (because Yin is Cold in nature) or a Yang Deficiency (Yang is Hot in Nature). Depending on your condition Cao Guo can help restore a harmonious balance between Yin and Yang.

 

Cao Guo also tastes Pungent. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Pungent ingredients like Cao Guo tends to promote the circulations of Qi and Body Fluids. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Cao Guo is thought to target the Spleen and the Stomach. In TCM the Spleen assists with digestion, Blood coagulation and Fluids metabolism in the body. The Stomach on the other hand is responsible for receiving and ripening ingested food and fluids. It is also tasked with descending the digested elements downwards to the Small Intestine.

Common Applications

Abdominal pain Abdominal colic Vomiting Malaria Constipation

Research Studies

Scientific research and clinical studies on Cao Guo

Constituents of Amomum tsao-ko showed strong radical scavenging and antioxidant activities1

Sources:

1. TS Martin, H Kikuzaki, M Hisamoto et al. (2000). "Constituents of Amomum tsao-ko and their radical scavenging and antioxidant activities". Journal of the American Oil Chemists' Society. 77: 667. https://doi.org/10.1007/s11746-000-0107-4

Preparation & Dosage

Traditional and modern methods for preparing Cao Guo

Traditional Preparation

Dry fry the fruit until the outer skin is yellow and swollen and remove the skin. Crush before use.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

3-6g.

Safety & Contraindications

Important safety information and precautions for Cao Guo

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Cao Guo may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

Related Educational Resources

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