Herb Cool/Acrid herbs that release the Exterior

Bo He

Wild mint | 薄荷

Mentha haplocalyx

TCM Properties

Temperature

Cool

Taste

Pungent

Organ Affinity

Liver, Lungs

Parts Used

Dried aerial parts

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Bo He

Traditional Actions

Expel Wind-Heat through Exterior
Detoxify
Expel External Pathological Factors

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Bo He belongs to the 'Cool/Acrid herbs that release the Exterior' category. Herbs that release the Exterior aim to to treat the early stages of diseases that affect the upper respiratory tract, the eyes, the ears, the nose, the throat or the skin. TCM believes that External diseases such as colds or allergies can only invade the body if the External environment overwhelms our Wei Qi (the TCM version of the immune system). In order to counteract this invasion Cool/Acrid herbs aim to induce sweating by dilating our capillary pores so that they release more sweat. The belief is that this will expel the disease from the body and stop it from invading further.

 

As suggested by its category Bo He is Cool in nature. This means that Bo He tends to help people who have too much 'Heat' in their body, although with less effect than a plant that would be Cold in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Heat in their body are said to either have a Yang Excess (because Yang is Hot in nature) or a Yin deficiency (Yin is Cold in Nature). Depending on your condition Bo He can help restore a harmonious balance between Yin and Yang.

 

Bo He also tastes Pungent. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Pungent ingredients like Bo He tends to promote the circulations of Qi and Body Fluids. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Bo He is thought to target the Liver and the Lung. In TCM the Liver is often referred as the body's "general" because it is in charge of regulating the movements of Qi and the Body Fluids. It also takes a leading role in balancing our emotions. In addition to performing respiration, the Lungs are thought in TCM to be a key part of the production chain for Qi and the Body Fluids that nourish the body.

Common Applications

Headache Sore throat Mouth ulcers Rubella Measles Chest congestion Uveitis

Research Studies

Scientific research and clinical studies on Bo He

Vegetables of mint (the aerial part of Mentha haplocalyx) contain a significant amount of polyphenols with many health benefits. The crude aqueous acetone extract exhibited high antioxidant activity.1

Sources:

1. GM She, C Xu, B Liu, RB Shi (2010). "Polyphenolic Acids from Mint (the Aerial of Mentha haplocalyx Briq.) with DPPH Radical Scavenging Activity". Journal of Food Science. Volume 75, Issue 4, Pages C359-C362

Preparation & Dosage

Traditional and modern methods for preparing Bo He

Traditional Preparation

Remove the old stems and impurities, soak slightly in water and dry at low temperatures

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

3-6g

Safety & Contraindications

Important safety information and precautions for Bo He

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Bo He may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

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