Herb Tonic herbs for Yin Deficiency

Bei Sha Shen

Glehnia roots | 北沙参

Glehnia littoralis

TCM Properties

Temperature

Cool

Taste

Bitter, Sweet

Organ Affinity

Lungs, Stomach

Parts Used

Dried root

TCM Actions & Uses

Traditional Chinese Medicine properties and applications of Bei Sha Shen

Traditional Actions

Nourish Yin
Clear Lung Heat
Benefit the Stomach
Generate Body Fluids

Key TCM Concepts

In Traditional Chinese Medicine (TCM), Bei Sha Shen belongs to the 'Tonic herbs for Yin Deficiency' category. Tonic herbs are used for patterns of Deficiency, when one lacks one of the 'Four Treasures' (Qi, Blood, Yin and Yang). Yin tonics have a heavy, moist nature. They either nourish the Kidneys and Liver or moisten the Lungs and Stomach. Extreme Yin Deficiency often translates into a 'burn-out', unfortunately more and more common among people today. It is worth mentioning that another great remedy against Yin Deficiency is a lot of rest and sleep; no herb will ever be able to replace this!

 

Furthermore Bei Sha Shen is Cool in nature. This means that Bei Sha Shen tends to help people who have too much 'Heat' in their body, although with less effect than a plant that would be Cold in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much Heat in their body are said to either have a Yang Excess (because Yang is Hot in nature) or a Yin deficiency (Yin is Cold in Nature). Depending on your condition Bei Sha Shen can help restore a harmonious balance between Yin and Yang.

 

Bei Sha Shen also tastes Bitter and Sweet. The so-called 'Five Phases' theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Bitter ingredients like Bei Sha Shen tends to have a cleansing action on the body by clearing Heat, drying Dampness and promoting elimination via urination or bowel movements. On the other hand Sweet ingredients tend to slow down acute reactions and detoxify the body. They also have a tonic effect because they replenish Qi and Blood.

 

The tastes of ingredients in TCM also determine what Organs and Meridians they target. As such Bei Sha Shen is thought to target the Lung and the Stomach. In addition to performing respiration, the Lungs are thought in TCM to be a key part of the production chain for Qi and the Body Fluids that nourish the body. The Stomach on the other hand is responsible for receiving and ripening ingested food and fluids. It is also tasked with descending the digested elements downwards to the Small Intestine.

Common Applications

Dry cough Bloody sputum Dry mouth Sore throat

Research Studies

Scientific research and clinical studies on Bei Sha Shen

Glehnia littoralis has antibacterial and antifungal properties.1

Sources:

1. H Matsuura, G Saxena, SW Farmer et al. (1996). Antibacterial and Antifungal Polyine Compounds from Glehnia littoralis ssp. Ieiocarpa. Planta Medica 62: 256—259

Preparation & Dosage

Traditional and modern methods for preparing Bei Sha Shen

Traditional Preparation

Remove stems and fibrous roots, wash, peel off the skin and dry it.

Recommended Dosage

Note: The following information is provided for educational purposes only and is not meant to replace professional medical advice.

6 - 12 grams

Safety & Contraindications

Important safety information and precautions for Bei Sha Shen

This information is for educational purposes only. Always consult with a qualified healthcare provider before using any herb or supplement.

Herb-Drug Interactions

Like many herbs, Bei Sha Shen may interact with certain medications. If you are taking any prescription medications, we recommend consulting with a healthcare provider knowledgeable in herb-drug interactions.

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