Slow Metabolism in Traditional Chinese Medicine
Understanding different slow metabolism patterns according to TCM theory
Educational content • Consult qualified practitioners for medical advice
Condition Categories
Condition Categories
Slow metabolism refers to a lower rate of converting food and drink into energy. People with a slow metabolism tend to burn fewer calories during rest and activity, which can lead to increased body weight and fatigue. While metabolism naturally slows with age, lifestyle factors and hormonal imbalances can also play significant roles. It's often marked by symptoms like weight gain, inability to lose weight, fatigue, and sometimes cold sensitivity. Understanding metabolic rates is crucial for managing body weight and overall health.
Traditional Chinese Medicine (TCM) interprets slow metabolism as a symptom of underlying disharmony within the body's energetic systems. TCM practitioners look beyond calorie burning, seeing metabolism as a reflection of the body's Qi, or vital energy, and its ability to transform and transport bodily substances.
They believe that a slow metabolism is often linked to imbalances such as Stagnant Qi or the accumulation of Dampness and Phlegm. Identifying these patterns is vital in TCM, as they guide personalized treatment plans aimed at restoring the body's natural energetic balance.
TCM Patterns for Slow Metabolism
Each pattern represents a distinct underlying imbalance that can cause slow metabolism
Phlegm
Diagnostic signs
Slippery (Hua), Wiry (Xian)
swollen tongue with sticky coating
Accompanying symptoms you may experience
Recommended herbal formulas
Herbal Formulas for Slow Metabolism
Traditional Chinese Medicine formulas used to address slow metabolism