Evening Anxiety in Traditional Chinese Medicine

Evening anxiety is a specific manifestation of anxiety that intensifies or becomes more pronounced during the later hours of the day or at night. This condition is characterized by an increase in worry, restlessness, and apprehension as daylight fades. Individuals experiencing evening anxiety may find it difficult to relax, wind down, or fall asleep, despite feeling physically tired. The symptoms can range from mild unease to intense fear or panic, often accompanied by physical manifestations such as increased heart rate, sweating, or tension in the muscles. This phenomenon can significantly disrupt one's nightly routine and overall quality of life, potentially leading to sleep disorders if left unaddressed.