Please note that you should never self-prescribe TCM ingredients. A TCM ingredient is almost never eaten on its own but as part of a formula containing several ingredients that act together. Please consult a professional TCM practitionner, they will be best able to guide you.
Preparation: Wash and remove impurities, slightly soak in water, cut in thick slices and dry
Dosage: 3 - 9 grams
Main actions according to TCM*: Moves Blood and unblocks Stasis. Facilitates the movement of Qi and eases pain. Clears the meridians, expels Wind and moves Blood to relieve pain.
Primary conditions or symptoms for which turmeric may be prescribed by TCM doctors*: Chest pain Amenorrhea Abdominal bloating Rheumatism Abdominal pain Rheumatoid arthritis Irregular menstruation Gallstones
Contraindications*: This herb should be avoided during pregnancy; it should not be used when there is Blood Deficiency with signs of Stagnation of Blood or Qi.
Common TCM formulas in which turmeric are used*:
In Traditional Chinese Medicine (TCM), turmeric are plants that belong to the 'Herbs that invigorate the Blood' category. Like the name indicates these herbs tend to stimulate the Blood flow. In TCM they're used to help the circulation of Blood in cardiovascular conditions or menstrual irregularities as well as to treat acute pains caused by Blood Stagnation. They can also be used to treat Blood Stasis in the case of certain tumors, cysts and hardened clots.
Furthermore turmeric are plants that are Warm in nature. This means that turmeric tend to help people who have too much "cold" in their body, although with less effect than a plant that would be Hot in nature. Balance between Yin and Yang is a key health concept in TCM. Those who have too much cold in their body are said to either have a Yin excess (because Yin is Cold in nature) or a Yang deficiency (Yang is Hot in Nature). Depending on your condition turmeric can help restore a harmonious balance between Yin and Yang.
Turmeric also taste Bitter and Pungent. The so-called "five elements" theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Bitter ingredients like turmeric tend to have a cleansing action on the body by clearing heat, drying dampness and promoting elimination via urination or bowel movements. On the other hand Pungent ingredients tend to promote the circulations of Qi and body fluids. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food.
The tastes of ingredients in TCM also determine what organs and meridians they target. As such turmeric are thought to target the Spleen and the Liver. In TCM the Spleen assists with digestion, blood coagulation and fluid metabolism in the body. The Liver on the other hand is often referred as the body's "general" because it is in charge of regulating the movements of Qi and body fluids. It also takes a leading role in balancing our emotions.
Regular ingestion of turmeric reduces plasma malondialdehyde and increases red blood cell catalase activity and plasma albumin levels in hemodialysis patients.1
Gargling with turmeric by head and neck cancer patients undergoing radiation therapy provided significant benefit by delaying and reducing the severity of mucositis.2
Co-ingestion of turmeric with white bread increases working memory independent of body fatness, glycaemia, insulin, or Alzheimer's disease biomarkers.3
1. Pakfetrat M, Akmali M, Malekmakan L, Dabaghimanesh M, Khorsand M. (2015). Role of turmeric in oxidative modulation in end-stage renal disease patients. Hemodial Int. , 19(1):124-31. doi: 10.1111/hdi.12204. Epub 2014 Aug 16.
2. Rao S, Dinkar C, Vaishnav LK, Rao P, Rai MP, Fayad R, Baliga MS. (2014). The Indian Spice Turmeric Delays and Mitigates Radiation-Induced Oral Mucositis in Patients Undergoing Treatment for Head and Neck Cancer: An Investigational Study. Integr Cancer Ther. , 13(3):201-10. doi: 10.1177/1534735413503549. Epub 2013 Oct 28.
3. Lee MS, Wahlqvist ML, Chou YC, Fang WH, Lee JT, Kuan JC, Liu HY, Lu TM, Xiu L, Hsu CC, Andrews ZB, Pan WH. (2014). Turmeric improves post-prandial working memory in pre-diabetes independent of insulin. Asia Pac J Clin Nutr. , 23(4):581-91. doi: 10.6133/apjcn.2014.23.4.24.
Turmeric are also eaten as food. It is used as an ingredient in dishes such as Indian curries or Moroccan tajines.