Timidity according to Chinese Medicine

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Timidity can be the consequence of several so-called “patterns of disharmony” in Chinese Medicine.

Chinese Medicine sees the body as a system, not a sum of isolated parts. A "pattern" is when the system's harmony is disrupted, leading to symptoms or signs that something is wrong (like timidity here). It is similar to the concept of disease in Western Medicine but not quite: a Western disease can often be explained by several Chinese patterns and vice-versa.

A pattern often manifests itself in a combination of symptoms that, at first glance, do not seem necessarily related to each others. For instance here timidity is often associated with easily scared, lack of courage and indecision in the pattern “Liver Qi Deficiency”. As you will see below, we have in record two patterns that can cause timidity.

Once identified, patterns are treated using medicinal herbs, acupuncture, and other therapies. In the case of timidity we’ve identified three herbal formulas that may help treat patterns behind the symptom.

We’ve also selected below the five medicinal herbs that we think are most likely to help treat timidity.

The two "patterns of disharmony" that can cause timidity

In Chinese Medicine timidity is a symptom for 2 patterns that we have on record. Below is a small explanation for each of them with links for more details.

The Liver is a so-called "Zang" Organ. Learn more about the Liver in Chinese Medicine

Liver Qi Deficiency

Pulse type(s): Weak (Ruo)

In addition to timidity, other symptoms associated with Liver Qi Deficiency include easily scared, lack of courage and indecision.

Liver Qi Deficiency is often treated with Bu Zhong Yi Qi Tang, a herbal formula made of 10 herbs (including Milkvetch Roots - Huang Qi - as a key herb). Bu Zhong Yi Qi Tang belongs to the category of "formulas that tonify qi", which might be why it is often recommended for this pattern. Its main action as a formula is: "Tonifies Qi of the Spleen and Stomach (Middle Burner)".

Read more about Liver Qi Deficiency here

The Gallbladder is a so-called "Fu" Organ. Learn more about the Gallbladder in Chinese Medicine

Gallbladder Deficiency

Pulse type(s): Weak (Ruo)

More than a ‘pattern’, this is really the description of a certain character or personality. The key feature of this ‘pattern’ is the character of the person: that is, their lack of courage, timidity and lack of initiative.

In addition to timidity, other symptoms associated with Gallbladder Deficiency include easily scared, lack of courage and indecision.

Gallbladder Deficiency is often treated with Wen Dan Tang, a herbal formula made of 8 herbs (including Crow-Dipper Rhizomes - Ban Xia - as a key herb). Wen Dan Tang belongs to the category of "formulas that dry dampness and transform phlegm", which might be why it is often recommended for this pattern. Its main action as a formula is: "Clears Hot-Phlegm".

Read more about Gallbladder Deficiency here

Three herbal formulas that might help with timidity

Bu Zhong Yi Qi Tang

Source date: 1247

Number of ingredients: 10 herbs

Key actions: Tonifies Qi of the Spleen and Stomach (Middle Burner). Raises the Yang. Detoxifies. Lifts what has sunken.

Why might Bu Zhong Yi Qi Tang help with timidity?

Because it is a formula often recommended to treat the pattern 'Liver Qi Deficiency' of which timidity is a symptom.

Other symptoms characteristic of Liver Qi Deficiency include easily scared, lack of courage and indecision.

Read more about Bu Zhong Yi Qi Tang here

Wen Dan Tang

Source date: 1174 AD

Number of ingredients: 8 herbs

Key actions: Clears Hot-Phlegm. Clears Gallbladder heat. Regulates Qi. Harmonizes the Stomach.

Why might Wen Dan Tang help with timidity?

Because it is a formula often recommended to treat the pattern 'Gallbladder Deficiency' of which timidity is a symptom.

Other symptoms characteristic of Gallbladder Deficiency include easily scared, lack of courage and indecision.

Read more about Wen Dan Tang here

Xiao Yao San

Source date: 1107 AD

Number of ingredients: 6 herbs

Key actions: Harmonizes the function of Liver and Spleen. Relieves Liver Qi stagnation. Nourishes the Blood.

Why might Xiao Yao San help with timidity?

Because it is a formula often recommended to treat the pattern 'Liver Qi Deficiency' of which timidity is a symptom.

Other symptoms characteristic of Liver Qi Deficiency include easily scared, lack of courage and indecision.

Read more about Xiao Yao San here

The five Chinese Medicinal herbs most likely to help treat timidity

Why might Liquorice (Gan Cao) help with timidity?

Because Liquorice is an ingredient in several formulas indicated to treat timidity as a symptom, like Bu Zhong Yi Qi Tang or Xiao Yao San for instance.

Liquorice is a Neutral herb that tastes Sweet. It targets the Spleen, the Stomach, the Heart and the Lung.

Its main actions are: Tonifies the Basal Qi and nourishes the Spleen Qi. Clears Heat and dispels toxicity. Moistens the Lungsexpel phlegm and stop coughing. Relieves spasms and alleviates pain. Harmonizes and moderates the effects of other herbs.

Read more about Liquorice here

Why might Dong Quai (Dang Gui) help with timidity?

Because Dong Quai is an ingredient in several formulas indicated to treat timidity as a symptom, like Xiao Yao San or Si Wu Tang for instance.

Dong Quai is a Warm herb that tastes Pungent and Sweet. It targets the Spleen, the Heart and the Liver.

Its main actions are: Tonifies the Blood. Lubricates the Intestines. Relieve constipation. Promotes circulation and dispels Bi Pain. Reduce Dysmenorrhea and help with irregular menstruation.

Read more about Dong Quai here

Why might Fresh Ginger (Sheng Jiang) help with timidity?

Because Fresh Ginger is an ingredient in several formulas indicated to treat timidity as a symptom, like Wen Dan Tang or Bu Zhong Yi Qi Tang for instance.

Fresh Ginger is a Warm herb that tastes Pungent. It targets the Spleen, the Stomach and the Lung.

Its main actions are: Relieves the Exterior and disperses Cold. Warms and circulates Qi in the Middle Burner. Calms a restless fetus and treats morning sickness. Treats seafood poisoning.

Read more about Fresh Ginger here

Why might Bupleurum Root (Chai Hu) help with timidity?

Because Bupleurum Root is an ingredient in several formulas indicated to treat timidity as a symptom, like Xiao Yao San or Bu Zhong Yi Qi Tang for instance.

Bupleurum Roots is a Cool herb that tastes Bitter. It targets the Gallbladder and the Liver.

Its main actions are: Harmonizes exterior and interior. Smoothes the Liver and upraises the Yang.

Read more about Bupleurum Roots here

Why might Poria-Cocos Mushroom (Fu Ling) help with timidity?

Because Poria-Cocos Mushroom is an ingredient in several formulas indicated to treat timidity as a symptom, like Xiao Yao San or Wen Dan Tang for instance.

Poria-Cocos Mushrooms is a Neutral herb that tastes Sweet. It targets the Spleen, the Heart, the Kidney and the Lung.

Its main actions are: Encourages urination and drains Dampness. Tonic to the Spleen/Stomach. Assists the Heart and calms the Spirit.

Read more about Poria-Cocos Mushrooms here