The information provided here is not a replacement for a doctor. You shouldn't use it for the purpose of self-diagnosing or self-medicating but rather so you can have a more informed discussion with a professional TCM practitioner.
breathlessness, dyspnea and shortness of breath on exertion redirect here
Shortness of breath can be the consequence of several so-called “patterns of disharmony” in Chinese Medicine.
Chinese Medicine sees the body as a system, not a sum of isolated parts. A "pattern" is when the system's harmony is disrupted, leading to symptoms or signs that something is wrong (like shortness of breath here). It is similar to the concept of disease in Western Medicine but not quite: a Western disease can often be explained by several Chinese patterns and vice-versa.
A pattern often manifests itself in a combination of symptoms that, at first glance, do not seem necessarily related to each others. For instance here shortness of breath is often associated with fatigue, poor appetite and pale complexion in the pattern “Lung Yang Deficiency”. As you will see below, we have in record five patterns that can cause shortness of breath.
Once identified, patterns are treated using medicinal herbs, acupuncture, and other therapies. In the case of shortness of breath we’ve identified five herbal formulas that may help treat patterns behind the symptom.
We’ve also selected below the five medicinal herbs that we think are most likely to help treat shortness of breath.
The five "patterns of disharmony" that can cause shortness of breath
In Chinese Medicine shortness of breath is a symptom for 5 patterns that we have on record. Below is a small explanation for each of them with links for more details.
The Lungs is a so-called "Zang" Organ. Learn more about the Lungs in Chinese Medicine
Lung Yang Deficiency
Pulse type(s): Slow (Chi), Slowed-down (Huan), Wiry (Xian)
In addition to shortness of breath, other symptoms associated with Lung Yang Deficiency include fatigue, poor appetite and pale complexion.
Lung Yang Deficiency is often treated with Gan Cao Gan Jiang Tang, a herbal formula made of 2 herbs (including Dried Ginger - Gan Jiang - as a key herb). Gan Cao Gan Jiang Tang belongs to the category of "formulas that warm interior cold", which might be why it is often recommended for this pattern. Its main action as a formula is: "Warms the Lungs".
Ginseng (Ren Shen) is the king ingredient for Si Jun Zi Tang, a formula used for Qi Deficiency
Qi Deficiency
Pulse type(s): Empty (Xu), Weak (Ruo)
Tongue color: Pale
Qi Deficiency simply means lack of Qi. It includes the lack of Original Qi, Nutritive Qi, Defensive Qi or the Qi that resides in Organs or Channels. It mainly manifests itself in a weakened function of Organs and a declining ability of the body to resist diseases.
In addition to shortness of breath, other symptoms associated with Qi Deficiency include dizziness, palpitations and coughing.
From a Western Medicine standpoint Qi Deficiency is associated with health issues such as Abnormal Uterine Bleeding or Heavy Menstruation.
Qi Deficiency is often treated with Si Jun Zi Tang, a herbal formula made of 4 herbs (including Ginseng - Ren Shen - as a key herb). Si Jun Zi Tang belongs to the category of "formulas that tonify qi", which might be why it is often recommended for this pattern. Its main action as a formula is: "Tonifies Qi".
Crow-Dipper Rhizomes (Ban Xia) is the king ingredient for Er Chen Tang, a formula used for Phlegm
Phlegm
Pulse type(s): Slippery (Hua), Wiry (Xian)
Tongue coating: Sticky coating, Thick coating
Tongue shape: Swollen
The concept of Phlegm is much wider and important in Chinese Medicine than in the West. Broadly speaking, Phlegm is a substance produced when the body fails to handle Body Fluids properly.
In addition to shortness of breath, other symptoms associated with Phlegm include dizziness, palpitations and fatigue.
From a Western Medicine standpoint Phlegm is associated with health issues such as Low Breast Milk Supply, Late Menstruation or Scanty Menstruation.
Phlegm is often treated with Er Chen Tang, a herbal formula made of 5 herbs (including Crow-Dipper Rhizomes - Ban Xia - as a key herb). Er Chen Tang belongs to the category of "formulas that dry dampness and transform phlegm", which might be why it is often recommended for this pattern. Its main action as a formula is: "Dries Damp and dispels Phlegm".
The Spleen is a so-called "Zang" Organ. Learn more about the Spleen in Chinese Medicine
Spleen and Lung Qi Deficiency
Pulse type(s): Empty (Xu)
In addition to shortness of breath, other symptoms associated with Spleen and Lung Qi Deficiency include coughing, poor appetite and pale complexion.
Spleen and Lung Qi Deficiency is often treated with Si Jun Zi Tang, a herbal formula made of 4 herbs (including Ginseng - Ren Shen - as a key herb). Si Jun Zi Tang belongs to the category of "formulas that tonify qi", which might be why it is often recommended for this pattern. Its main action as a formula is: "Tonifies Qi".
The Spleen is a so-called "Zang" Organ. Learn more about the Spleen in Chinese Medicine
Spleen and Kidney Yang Deficiency
Pulse type(s): Deep (Chen), Weak (Ruo), Fine (Xi)
Tongue color: Pale
In addition to shortness of breath, other symptoms associated with Spleen and Kidney Yang Deficiency include pale complexion, loose stools and frequent urination.
From a Western Medicine standpoint Spleen and Kidney Yang Deficiency is associated with health issues such as Lupus.
Spleen and Kidney Yang Deficiency is often treated with Wu Ling San, a herbal formula made of 5 herbs (including Water Plantain - Ze Xie - as a key herb). Wu Ling San belongs to the category of "formulas that promote urination and leach out dampness", which might be why it is often recommended for this pattern. Its main action as a formula is: "Promotes urination,".
Five herbal formulas that might help with shortness of breath
Gan Cao Gan Jiang Tang
Source date: 220 AD
Number of ingredients: 2 herbs
Key actions: Warms the Lungs. Strengthens the Stomach.
Why might Gan Cao Gan Jiang Tang help with shortness of breath?
Because it is a formula often recommended to treat the pattern 'Lung Yang Deficiency' of which shortness of breath is a symptom.
Other symptoms characteristic of Lung Yang Deficiency include fatigue, poor appetite and pale complexion.
Ju Yuan Jian
Why might Ju Yuan Jian help with shortness of breath?
Because it is a formula often recommended to treat the pattern 'Qi Deficiency' of which shortness of breath is a symptom.
According to Chinese Medicine, Qi Deficiency can contribute to many health issues, including Heavy Menstruation.
Ling Gui Zhu Gan Tang
Source date: 220 AD
Number of ingredients: 4 herbs
Key actions: Warms and transforms Phlegm-Fluids. Strengthens the Spleen. Resolves Dampness.
Why might Ling Gui Zhu Gan Tang help with shortness of breath?
Because it is a formula often recommended to treat the pattern 'Phlegm' of which shortness of breath is a symptom.
According to Chinese Medicine, Phlegm can contribute to many health issues, including Late Menstruation.
Wu Ling San
Source date: 220 AD
Number of ingredients: 5 herbs
Key actions: Promotes urination,. Warms the Yang. Strengthens the Spleen. Promotes Qi transformation function. Drains Dampness. Clears edema.
Why might Wu Ling San help with shortness of breath?
Because it is a formula often recommended to treat the pattern 'Spleen and Kidney Yang Deficiency' of which shortness of breath is a symptom.
According to Chinese Medicine, Spleen and Kidney Yang Deficiency can contribute to many health issues, including Lupus.
Si Jun Zi Tang
Source date: 1107 AD
Number of ingredients: 4 herbs
Key actions: Tonifies Qi. Strengthens the Spleen and Stomach.
Why might Si Jun Zi Tang help with shortness of breath?
Because it is a formula often recommended to treat the pattern 'Spleen and Lung Qi Deficiency' of which shortness of breath is a symptom.
Other symptoms characteristic of Spleen And Lung Qi Deficiency include coughing, poor appetite and pale complexion.
Acupuncture points used for shortness of breath
The five Chinese Medicinal herbs most likely to help treat shortness of breath
Why might Liquorice (Gan Cao) help with shortness of breath?
Because Liquorice is an ingredient in several formulas indicated to treat shortness of breath as a symptom, like Gan Cao Gan Jiang Tang or Ju Yuan Jian for instance.
Liquorice is a Neutral herb that tastes Sweet. It targets the Spleen, the Stomach, the Heart and the Lung.
Its main actions are: Tonifies the Basal Qi and nourishes the Spleen Qi. Clears Heat and dispels toxicity. Moistens the Lungsexpel phlegm and stop coughing. Relieves spasms and alleviates pain. Harmonizes and moderates the effects of other herbs.
Why might Poria-Cocos Mushroom (Fu Ling) help with shortness of breath?
Because Poria-Cocos Mushroom is an ingredient in several formulas indicated to treat shortness of breath as a symptom, like Ling Gui Zhu Gan Tang or Wu Ling San for instance.
Poria-Cocos Mushrooms is a Neutral herb that tastes Sweet. It targets the Spleen, the Heart, the Kidney and the Lung.
Its main actions are: Encourages urination and drains Dampness. Tonic to the Spleen/Stomach. Assists the Heart and calms the Spirit.
Why might Ginseng (Ren Shen) help with shortness of breath?
Because Ginseng is an ingredient in several formulas indicated to treat shortness of breath as a symptom, like Si Jun Zi Tang or Liu Jun Zi Tang for instance.
Ginseng is a Warm herb that tastes Bitter and Sweet. It targets the Spleen, the Heart and the Lung.
Its main actions are: Very strongly tonifies the Qi. Tonifies the Lungs and Spleen. Assists the body in the secretion of Fluids and stops thirst. Strengthens the Heart and calms the Shen (mind/spirit).
Why might White Peony Root (Bai Shao) help with shortness of breath?
Because White Peony Root is an ingredient in several formulas indicated to treat shortness of breath as a symptom, like Shen Qi Si Wu Tang or Ren Shen Yang Rong Tang for instance.
White Peony Roots is a Neutral herb that tastes Bitter and Sour. It targets the Spleen and the Liver.
Its main actions are: Tonifies the Blood and preserves the Yin. Nourishes the Liver and assists in the smooth flow of Qi. Regulates the meridians and eases the pain.
Why might Atractylodes Rhizome (Bai Zhu) help with shortness of breath?
Because Atractylodes Rhizome is an ingredient in several formulas indicated to treat shortness of breath as a symptom, like Si Jun Zi Tang or Liu Jun Zi Tang for instance.
Atractylodes Rhizomes is a Warm herb that tastes Bitter and Sweet. It targets the Spleen and the Stomach.
Its main actions are: Tonifies the Spleen Qi. Fortifies the Spleen Yang and dispels Damp through urination. Tonifies Qi and stops sweating. Calms restless fetus when due to Deficiency of Spleen Qi.
Conditions associated with shortness of breath
Heavy menstruation Late menstruation Absence of menstruation Early menstruation Lupus Menstrual cramps
Other symptoms often associated with shortness of breath
Dizziness Palpitations Coughing Fatigue Poor appetite Scanty periods Chest fullness Pale complexion Insomnia Pale face