Shallow respiration according to Chinese Medicine
The information provided here is not a replacement for a doctor. You shouldn't use it for the purpose of self-diagnosing or self-medicating but rather so you can have a more informed discussion with a professional TCM practitioner.
Shallow respiration can be the consequence of several so-called “patterns of disharmony” in Chinese Medicine.
Chinese Medicine sees the body as a system, not a sum of isolated parts. A "pattern" is when the system's harmony is disrupted, leading to symptoms or signs that something is wrong (like shallow respiration here). It is similar to the concept of disease in Western Medicine but not quite: a Western disease can often be explained by several Chinese patterns and vice-versa.
A pattern often manifests itself in a combination of symptoms that, at first glance, do not seem necessarily related to each others. For instance here shallow respiration is often associated with palpitations, shortness of breath and pale complexion in the pattern “Heart Yang Collapsing”. As you will see below, we have in record two patterns that can cause shallow respiration.
Once identified, patterns are treated using medicinal herbs, acupuncture, and other therapies. In the case of shallow respiration we’ve identified three herbal formulas that may help treat patterns behind the symptom.
We’ve also selected below the four medicinal herbs that we think are most likely to help treat shallow respiration.
The two "patterns of disharmony" that can cause shallow respiration
In Chinese Medicine shallow respiration is a symptom for 2 patterns that we have on record. Below is a small explanation for each of them with links for more details.
The Heart is a so-called "Zang" Organ. Learn more about the Heart in Chinese Medicine
Heart Yang Collapsing
Pulse type(s): Knotted (Jie), Minute (Wei), Hidden (Fu)
In addition to shallow respiration, other symptoms associated with Heart Yang Collapsing include palpitations, shortness of breath and pale complexion.
Heart Yang Collapsing is often treated with Shen Fu Tang, a herbal formula made of 2 herbs (including Ginseng - Ren Shen - as a key herb). Shen Fu Tang belongs to the category of "formulas that rescue devastated yang", which might be why it is often recommended for this pattern. Its main action as a formula is: "Restores Yang".
Ginseng (Ren Shen) is the king ingredient for Si Jun Zi Tang, a formula used for Qi Deficiency
Qi Deficiency
Pulse type(s): Empty (Xu), Weak (Ruo)
Tongue color: Pale
Qi Deficiency simply means lack of Qi. It includes the lack of Original Qi, Nutritive Qi, Defensive Qi or the Qi that resides in Organs or Channels. It mainly manifests itself in a weakened function of Organs and a declining ability of the body to resist diseases.
In addition to shallow respiration, other symptoms associated with Qi Deficiency include palpitations, shortness of breath and loose stools.
From a Western Medicine standpoint Qi Deficiency is associated with health issues such as Abnormal Uterine Bleeding or Heavy Menstruation.
Qi Deficiency is often treated with Si Jun Zi Tang, a herbal formula made of 4 herbs (including Ginseng - Ren Shen - as a key herb). Si Jun Zi Tang belongs to the category of "formulas that tonify qi", which might be why it is often recommended for this pattern. Its main action as a formula is: "Tonifies Qi".
Three herbal formulas that might help with shallow respiration
Shen Fu Tang
Source date: 1445 AD
Number of ingredients: 2 herbs
Key actions: Restores Yang. Strongly tonifies the source Qi. Saves Qi from collapsing due to devastated Yang.
Why might Shen Fu Tang help with shallow respiration?
Because it is a formula often recommended to treat the pattern 'Heart Yang Collapsing' of which shallow respiration is a symptom.
Si Jun Zi Tang
Source date: 1107 AD
Number of ingredients: 4 herbs
Key actions: Tonifies Qi. Strengthens the Spleen and Stomach.
Why might Si Jun Zi Tang help with shallow respiration?
Because it is a formula often recommended to treat the pattern 'Qi Deficiency' of which shallow respiration is a symptom.
Liu Jun Zi Tang
Source date: 1107
Number of ingredients: 6 herbs
Key actions: Tonifies Qi. Strengthens the Spleen and Stomach. Clears Phlegm and mucus. Promotes appetite.
Why might Liu Jun Zi Tang help with shallow respiration?
Because it is a formula often recommended to treat the pattern 'Qi Deficiency' of which shallow respiration is a symptom.
The four Chinese Medicinal herbs most likely to help treat shallow respiration
Why might Atractylodes Rhizome (Bai Zhu) help with shallow respiration?
Because Atractylodes Rhizome is an ingredient in several formulas indicated to treat shallow respiration as a symptom, like Si Jun Zi Tang or Liu Jun Zi Tang for instance.
Atractylodes Rhizomes is a Warm herb that tastes Bitter and Sweet. It targets the Spleen and the Stomach.
Its main actions are: Tonifies the Spleen Qi. Fortifies the Spleen Yang and dispels Damp through urination. Tonifies Qi and stops sweating. Calms restless fetus when due to Deficiency of Spleen Qi.
Why might Liquorice (Gan Cao) help with shallow respiration?
Because Liquorice is an ingredient in several formulas indicated to treat shallow respiration as a symptom, like Si Jun Zi Tang or Liu Jun Zi Tang for instance.
Liquorice is a Neutral herb that tastes Sweet. It targets the Heart, the Lung, the Spleen and the Stomach.
Its main actions are: Tonifies the Basal Qi and nourishes the Spleen Qi. Clears Heat and dispels toxicity. Moistens the Lungsexpel phlegm and stop coughing. Relieves spasms and alleviates pain. Harmonizes and moderates the effects of other herbs.
Why might Poria-Cocos Mushroom (Fu Ling) help with shallow respiration?
Because Poria-Cocos Mushroom is an ingredient in several formulas indicated to treat shallow respiration as a symptom, like Si Jun Zi Tang or Liu Jun Zi Tang for instance.
Poria-Cocos Mushrooms is a Neutral herb that tastes Sweet. It targets the Heart, the Kidney, the Lung and the Spleen.
Its main actions are: Encourages urination and drains Dampness. Tonic to the Spleen/Stomach. Assists the Heart and calms the Spirit.
Why might Ginseng (Ren Shen) help with shallow respiration?
Because Ginseng is an ingredient in several formulas indicated to treat shallow respiration as a symptom, like Si Jun Zi Tang or Liu Jun Zi Tang for instance.
Ginseng is a Warm herb that tastes Bitter and Sweet. It targets the Heart, the Lung and the Spleen.
Its main actions are: Very strongly tonifies the Qi. Tonifies the Lungs and Spleen. Assists the body in the secretion of Fluids and stops thirst. Strengthens the Heart and calms the Shen (mind/spirit).
Other symptoms often associated with shallow respiration
Palpitations Shortness of breath Loose stools Frequent colds or flu Listlessness Pale complexion Coma Weak breath Cold hands and feet Purple lips