Irritability according to Chinese Medicine
The information provided here is not a replacement for a doctor. You shouldn't use it for the purpose of self-diagnosing or self-medicating but rather so you can have a more informed discussion with a professional TCM practitioner.
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Irritability can be the consequence of several so-called “patterns of disharmony” in Chinese Medicine.
Chinese Medicine sees the body as a system, not a sum of isolated parts. A "pattern" is when the system's harmony is disrupted, leading to symptoms or signs that something is wrong (like irritability here). It is similar to the concept of disease in Western Medicine but not quite: a Western disease can often be explained by several Chinese patterns and vice-versa.
A pattern often manifests itself in a combination of symptoms that, at first glance, do not seem necessarily related to each others. For instance here irritability is often associated with depression, scanty periods and breast distention in the pattern “Qi Stagnation”. As you will see below, we have in record five patterns that can cause irritability.
Once identified, patterns are treated using medicinal herbs, acupuncture, and other therapies. In the case of irritability we’ve identified five herbal formulas that may help treat patterns behind the symptom.
We’ve also selected below the five medicinal herbs that we think are most likely to help treat irritability.
The five "patterns of disharmony" that can cause irritability
In Chinese Medicine irritability is a symptom for 5 patterns that we have on record. Below is a small explanation for each of them with links for more details.
Bupleurum Roots (Chai Hu) is the king ingredient for Xiao Yao San, a formula used for Qi Stagnation
Qi Stagnation
Pulse type(s): Tight (Jin), Wiry (Xian)
Tongue coating: Thin white coating
Tongue color: Red sides
Qi Stagnation refers to Qi becoming stuck or stagnant, a bit like a traffic jam on the freeway. This restricted flow of Qi can be body-wide or happen in any specific Organ.
In addition to irritability, other symptoms associated with Qi Stagnation include depression, scanty periods and breast distention.
From a Western Medicine standpoint Qi Stagnation is associated with health issues such as Late Menstruation.
Qi Stagnation is often treated with Xiao Yao San, a herbal formula made of 6 herbs (including Bupleurum Roots - Chai Hu - as a key herb). Xiao Yao San belongs to the category of "formulas that harmonize liver-spleen", which might be why it is often recommended for this pattern. Its main action as a formula is: "Harmonizes the function of Liver and Spleen".
Crow-Dipper Rhizomes (Ban Xia) is the king ingredient for Er Chen Tang, a formula used for Phlegm
Phlegm
Pulse type(s): Slippery (Hua), Wiry (Xian)
Tongue coating: Sticky coating, Thick coating
Tongue shape: Swollen
The concept of Phlegm is much wider and important in Chinese Medicine than in the West. Broadly speaking, Phlegm is a substance produced when the body fails to handle Body Fluids properly.
In addition to irritability, other symptoms associated with Phlegm include dizziness, depression and breast distention.
From a Western Medicine standpoint Phlegm is associated with health issues such as Low Breast Milk Supply, Menopausal Syndrome or Morning Sickness.
Phlegm is often treated with Er Chen Tang, a herbal formula made of 5 herbs (including Crow-Dipper Rhizomes - Ban Xia - as a key herb). Er Chen Tang belongs to the category of "formulas that dry dampness and transform phlegm", which might be why it is often recommended for this pattern. Its main action as a formula is: "Dries Damp and dispels Phlegm".
Prepared Rehmannia (Shu Di huang) is the king ingredient for Liu Wei Di Huang Wan, a formula used for Yin Deficiency
Yin Deficiency
Pulse type(s): Rapid (Shu), Empty (Xu)
Tongue coating: Thin white coating
Tongue color: Red
In the case of Yin Deficiency, the body is short in the cooling, moistening and nurturing aspects. This leads to Heat and Dryness accompanied by weakness and lack of strength and resistance. Yin becomes Deficient by over-working, lack of sleep, over-exercising, overindulgence in sex, long-term chronic diseases, internal injury due to the seven emotions, and the over-eating of dry and hot-natured foods.
In addition to irritability, other symptoms associated with Yin Deficiency include dizziness, insomnia and dry stools.
Yin Deficiency is often treated with Liu Wei Di Huang Wan, a herbal formula made of 6 herbs (including Prepared Rehmannia - Shu Di huang - as a key herb). Liu Wei Di Huang Wan belongs to the category of "formulas that nourish yin and tonify", which might be why it is often recommended for this pattern. Its main action as a formula is: "Enriches the yin and nourishes the Kidneys".
Gastrodia Rhizomes (Tian Ma) is the king ingredient for Tian Ma Gou Teng Yin, a formula used for Interior Wind
Interior Wind
Pulse type(s): Fine (Xi), Rapid (Shu), Wiry (Xian)
In addition to irritability, other symptoms associated with Interior Wind include dizziness, insomnia and red face.
Interior Wind is often treated with Tian Ma Gou Teng Yin, a herbal formula made of 11 herbs (including Gastrodia Rhizomes - Tian Ma - as a key herb). Tian Ma Gou Teng Yin belongs to the category of "formulas that pacify and extinguish internal wind", which might be why it is often recommended for this pattern. Its main action as a formula is: "Calms the Liver".
Water Buffalo Horns (Shui Niu Jiao) is the king ingredient for Xi Jiao Di Huang Tang, a formula used for Heat in the Blood
Heat in the Blood
Pulse type(s): Rapid (Shu)
Tongue color: Red
Heat in the Blood (or Blood-Heat) refers to a condition whereby Heat, as a so-called "Pernicious Influence", entered the Blood. This invasion tends to accelerate Blood flow (leading to a faster pulse) and to manifest itself in various types of bleeding as well as other symptoms.
In addition to irritability, other symptoms associated with Heat in the Blood include dizziness, insomnia and red face.
From a Western Medicine standpoint Heat in the Blood is associated with health issues such as Early Menstruation or Abnormal Uterine Bleeding.
Heat in the Blood is often treated with Xi Jiao Di Huang Tang, a herbal formula made of 4 herbs (including Water Buffalo Horns - Shui Niu Jiao - as a key herb). Xi Jiao Di Huang Tang belongs to the category of "formulas that clear nutritive-level heat", which might be why it is often recommended for this pattern. Its main action as a formula is: "Treats severe fevers and Heat in the Blood system".
Five herbal formulas that might help with irritability
Xiao Yao San
Source date: 1107 AD
Number of ingredients: 6 herbs
Key actions: Harmonizes the function of Liver and Spleen. Relieves Liver Qi stagnation. Nourishes the Blood.
Why might Xiao Yao San help with irritability?
Because it is a formula often recommended to treat the pattern 'Qi Stagnation' of which irritability is a symptom.
Wen Dan Tang
Source date: 1174 AD
Number of ingredients: 8 herbs
Key actions: Clears Phlegm. Clears Gallbladder. Regulates Qi. Harmonizes the Stomach.
Why might Wen Dan Tang help with irritability?
Because it is a formula often recommended to treat the pattern 'Phlegm' of which irritability is a symptom.
Liu Wei Di Huang Wan
Source date: 1119 AD
Number of ingredients: 6 herbs
Key actions: Enriches the yin and nourishes the Kidneys.
Why might Liu Wei Di Huang Wan help with irritability?
Because it is a formula often recommended to treat the pattern 'Yin Deficiency' of which irritability is a symptom.
Ling Jiao Gou Teng Tang
Source date: Qing dynasty
Number of ingredients: 10 herbs
Key actions: Cools the Liver. Extinguishes Wind. Increases Fluids. Relaxes the sinews.
Why might Ling Jiao Gou Teng Tang help with irritability?
Because it is a formula often recommended to treat the pattern 'Interior Wind' of which irritability is a symptom.
Jia Wei Xiao Yao San
Source date: Ming dynasty
Number of ingredients: 10 herbs
Key actions: Clears Liver and Spleen Qi Stagnation. Tonifies Spleen. Clears Deficient Heat. Nourishes the blood.
Why might Jia Wei Xiao Yao San help with irritability?
Because it is a formula often recommended to treat the pattern 'Heat in the Blood' of which irritability is a symptom.
Acupuncture points used for irritability
The five Chinese Medicinal herbs most likely to help treat irritability
Why might Liquorice (Gan Cao) help with irritability?
Because Liquorice is an ingredient in several formulas indicated to treat irritability as a symptom, like Feng Yin Tang or Huang Lian Wen Dan Tang for instance.
Liquorice is a Neutral herb that tastes Sweet. It targets the Heart, the Lung, the Spleen and the Stomach.
Its main actions are: Tonifies the Basal Qi and nourishes the Spleen Qi. Clears Heat and dispels toxicity. Moistens the Lungsexpel phlegm and stop coughing. Relieves spasms and alleviates pain. Harmonizes and moderates the effects of other herbs.
Why might Cape Jasmine Fruit (Zhi Zi) help with irritability?
Because Cape Jasmine Fruit is an ingredient in several formulas indicated to treat irritability as a symptom, like Dan Zhi Xiao Yao San or Long Dan Xie Gan Tang for instance.
Cape Jasmine Fruits is a Cold herb that tastes Bitter. It targets the Gallbladder, the Heart, the Lung and the Sanjiao.
Its main actions are: Clears Heat and calms spirit. Drains Damp-Heat affecting the Liver and Gallbladder. Clears Heat in the Blood and stops bleeding. Anti-inflammatory.
Why might Dong Quai (Dang Gui) help with irritability?
Because Dong Quai is an ingredient in several formulas indicated to treat irritability as a symptom, like Dang Gui Long Hui Wan or Dan Zhi Xiao Yao San for instance.
Dong Quai is a Warm herb that tastes Pungent and Sweet. It targets the Heart, the Liver and the Spleen.
Its main actions are: Tonifies the Blood. Lubricates the Intestines. Relieve constipation. Promotes circulation and dispels Bi Pain. Reduce Dysmenorrhea and help with irregular menstruation.
Why might Tangerine Peel (Chen Pi) help with irritability?
Because Tangerine Peel is an ingredient in several formulas indicated to treat irritability as a symptom, like Wen Dan Tang or Huang Lian Wen Dan Tang for instance.
Tangerine Peel is a Warm herb that tastes Bitter and Pungent. It targets the Lung and the Spleen.
Its main actions are: Warms the Spleen and regulates the Middle Burner Qi. Dries Dampness and disperses Phlegm from the Lungs and Middle Burner. Reduces the potential for Stagnation caused by tonifying herbs.
Why might Rhubarb (Da Huang) help with irritability?
Because Rhubarb is an ingredient in several formulas indicated to treat irritability as a symptom, like Da Chai Hu Tang or Xie Qing Wan for instance.
Rhubarb is a Cold herb that tastes Bitter. It targets the Spleen, the Stomach, the Large intestine, the Liver and the Pericardium.
Its main actions are: Drains Excess Heat and eliminates Dampness, especially when in the Bright Yang stage according to the Six Stages Theory. Cools the Blood and stops bleeding. Invigorates Blood, breaks up Stasis and relieves pain. Clears Heat and toxins from Excess. Applied topically for Hot sores and Blood Stasis.
Other symptoms often associated with irritability
Dizziness Depression Insomnia Red face Tinnitus Scanty periods Constipation Bitter taste in the mouth Dry mouth Palpitations