Insomnia according to Chinese Medicine
The information provided here is not a replacement for a doctor. You shouldn't use it for the purpose of self-diagnosing or self-medicating but rather so you can have a more informed discussion with a professional TCM practitioner.
Insomnia can be the consequence of several so-called “patterns of disharmony” in Chinese Medicine.
Chinese Medicine sees the body as a system, not a sum of isolated parts. A "pattern" is when the system's harmony is disrupted, leading to symptoms or signs that something is wrong (like insomnia here). It is similar to the concept of disease in Western Medicine but not quite: a Western disease can often be explained by several Chinese patterns and vice-versa.
A pattern often manifests itself in a combination of symptoms that, at first glance, do not seem necessarily related to each others. For instance here insomnia is often associated with dizziness, night sweats and anxiety in the pattern “Yin Deficiency”. As you will see below, we have in record five patterns that can cause insomnia.
Once identified, patterns are treated using medicinal herbs, acupuncture, and other therapies. In the case of insomnia we’ve identified five herbal formulas that may help treat patterns behind the symptom.
We’ve also selected below the five medicinal herbs that we think are most likely to help treat insomnia.
The five "patterns of disharmony" that can cause insomnia
In Chinese Medicine insomnia is a symptom for 5 patterns that we have on record. Below is a small explanation for each of them with links for more details.
Prepared Rehmannia (Shu Di huang) is the king ingredient for Liu Wei Di Huang Wan, a formula used for Yin Deficiency
Yin Deficiency
Pulse type(s): Rapid (Shu), Empty (Xu)
Tongue coating: Thin white coating
Tongue color: Red
In the case of Yin Deficiency, the body is short in the cooling, moistening and nurturing aspects. This leads to Heat and Dryness accompanied by weakness and lack of strength and resistance. Yin becomes Deficient by over-working, lack of sleep, over-exercising, overindulgence in sex, long-term chronic diseases, internal injury due to the seven emotions, and the over-eating of dry and hot-natured foods.
In addition to insomnia, other symptoms associated with Yin Deficiency include dizziness, night sweats and anxiety.
Yin Deficiency is often treated with Liu Wei Di Huang Wan, a herbal formula made of 6 herbs (including Prepared Rehmannia - Shu Di huang - as a key herb). Liu Wei Di Huang Wan belongs to the category of "formulas that nourish yin and tonify", which might be why it is often recommended for this pattern. Its main action as a formula is: "Enriches the yin and nourishes the Kidneys".
Prepared Rehmannia (Shu Di huang) is the king ingredient for Si Wu Tang, a formula used for Blood Deficiency
Blood Deficiency
Pulse type(s): Choppy (Se), Fine (Xi)
Tongue color: Pale
Someone has a Deficiency of Blood when their entire body, a part of body or a particular Organ is insufficiently nourished by Blood. This can be caused by blood-loss, a lack of of Spleen Qi (responsible to produce Blood) or congealed Blood which prevents new Blood from forming.
In addition to insomnia, other symptoms associated with Blood Deficiency include dizziness, palpitations and blurred vision.
From a Western Medicine standpoint Blood Deficiency is associated with health issues such as Late Menstruation or Scanty Menstruation.
Blood Deficiency is often treated with Si Wu Tang, a herbal formula made of 4 herbs (including Prepared Rehmannia - Shu Di huang - as a key herb). Si Wu Tang belongs to the category of "formulas that tonify blood", which might be why it is often recommended for this pattern. Its main action as a formula is: "Restores and nourishes Blood".
The Liver is a so-called "Zang" Organ. Learn more about the Liver in Chinese Medicine
Liver Blood Deficiency
Pulse type(s): Choppy (Se), Fine (Xi)
Tongue color: Pale
The Liver stores Blood, that is the reason any Blood Deficiency often involves the Liver. This pattern has an impact on areas the Liver relates to, such as the tendons, eyes, nails and menstruation. It arises from the same causes of general Blood Deficiency, such as poor diet, hemorrhages or Kidney Qi or Essence Deficiency.
In addition to insomnia, other symptoms associated with Liver Blood Deficiency include dizziness, blurred vision and scanty periods.
Liver Blood Deficiency is often treated with Si Wu Tang, a herbal formula made of 4 herbs (including Prepared Rehmannia - Shu Di huang - as a key herb). Si Wu Tang belongs to the category of "formulas that tonify blood", which might be why it is often recommended for this pattern. Its main action as a formula is: "Restores and nourishes Blood".
The Kidneys is a so-called "Zang" Organ. Learn more about the Kidneys in Chinese Medicine
Kidney Yin Deficiency
Pulse type(s): Rapid (Shu), Empty (Xu), Floating (Fu)
Tongue coating: Complete absence of coating
Tongue color: Red
Tongue shape: Cracked
Kidney Yin Deficiency causes false Heat symptoms, such as night sweats, thirst and five palm heat. These signs are from a depletion of Body Fluids and Essence. It can be caused by prolonged overwork, excessive sexual activity, chronic long term illnesses, consumption of Body Fluids by Heat, prolonged blood loss, overdosage of Kidney Yang tonics herbs, smoking and Kidney depleting foods such as coffee, alcohol, sugar, and fruit juices.
In addition to insomnia, other symptoms associated with Kidney Yin Deficiency include dizziness, night sweats and anxiety.
From a Western Medicine standpoint Kidney Yin Deficiency is associated with health issues such as Menopausal Syndrome, Prolonged Periods or Irregular Menstruation.
Kidney Yin Deficiency is often treated with Liu Wei Di Huang Wan, a herbal formula made of 6 herbs (including Prepared Rehmannia - Shu Di huang - as a key herb). Liu Wei Di Huang Wan belongs to the category of "formulas that nourish yin and tonify", which might be why it is often recommended for this pattern. Its main action as a formula is: "Enriches the yin and nourishes the Kidneys".
The Liver is a so-called "Zang" Organ. Learn more about the Liver in Chinese Medicine
Liver Yin Deficiency
Pulse type(s): Rapid (Shu), Empty (Xu), Wiry (Xian), Floating (Fu)
Tongue coating: Complete absence of coating
Tongue color: Red points on the sides
This is a type of empty Fire pattern arising out of Liver Blood Deficiency or Kidney Yin Deficiency. It shares similar symptoms as Liver Blood Deficiency, but with extra signs of Dryness and Yin-Deficient Heat. It can be caused by excessive activity, overwork, 'burning the candle at both ends' without sufficient rest, and poor and irregular diet.
In addition to insomnia, other symptoms associated with Liver Yin Deficiency include dizziness, night sweats and blurred vision.
Liver Yin Deficiency is often treated with Qi Ju Di Huang Wan, a herbal formula made of 8 herbs (including Prepared Rehmannia - Shu Di huang - as a key herb). Qi Ju Di Huang Wan belongs to the category of "formulas that nourish yin and tonify", which might be why it is often recommended for this pattern. Its main action as a formula is: "Nourishes Kidney and Liver Yin".
Five herbal formulas that might help with insomnia
Liu Wei Di Huang Wan
Source date: 1119 AD
Number of ingredients: 6 herbs
Key actions: Enriches the yin and nourishes the Kidneys.
Why might Liu Wei Di Huang Wan help with insomnia?
Because it is a formula often recommended to treat the pattern 'Yin Deficiency' of which insomnia is a symptom.
Gui Pi Tang
Source date: 1529 AD
Number of ingredients: 12 herbs
Key actions: Tonifies and nourish Qi and Blood. Tonifies Heart and Spleen.
Why might Gui Pi Tang help with insomnia?
Because it is a formula often recommended to treat the pattern 'Blood Deficiency' of which insomnia is a symptom.
Si Wu Tang
Source date: 846 AD
Number of ingredients: 4 herbs
Key actions: Restores and nourishes Blood. Stimulates Blood circulation.
Why might Si Wu Tang help with insomnia?
Because it is a formula often recommended to treat the pattern 'Liver Blood Deficiency' of which insomnia is a symptom.
Qi Ju Di Huang Wan
Source date: 1350 AD
Number of ingredients: 8 herbs
Key actions: Nourishes Kidney and Liver Yin. Improves vision.
Why might Qi Ju Di Huang Wan help with insomnia?
Because it is a formula often recommended to treat the pattern 'Kidney Yin Deficiency' of which insomnia is a symptom.
Suan Zao Ren Tang
Source date: 220 AD
Number of ingredients: 5 herbs
Key actions: Nourishes the Blood. Calms the Mind and eliminates irritability . Clears Heat.
Why might Suan Zao Ren Tang help with insomnia?
Because it is a formula often recommended to treat the pattern 'Liver Yin Deficiency' of which insomnia is a symptom.
Acupuncture points used for insomnia
The five Chinese Medicinal herbs most likely to help treat insomnia
Why might Prepared Rehmannia (Shu Di Huang) help with insomnia?
Because it is a key herb in Liu Wei Di Huang Wan, a herbal formula indicated to treat the pattern 'Yin Deficiency' (a pattern with insomnia as a symptom)
Prepared Rehmannia is a Warm herb that tastes Sweet. It targets the Kidney and the Liver.
Its main actions are: Tonifies the Blood. Tonifies the Yin of the Kidneys.
Why might Cornelian Cherry (Shan Zhu Yu) help with insomnia?
Because it is a key herb in Liu Wei Di Huang Wan, a herbal formula indicated to treat the pattern 'Yin Deficiency' (a pattern with insomnia as a symptom)
Cornelian Cherries is a Warm herb that tastes Sour. It targets the Kidney and the Liver.
Its main actions are: Preserves and tonifies the Kidney, Liver and Essence. Stops sweating and benefits the Yang and Qi. Assists menstruation and stops bleeding.
Why might Yam (Shan Yao) help with insomnia?
Because it is a key herb in Liu Wei Di Huang Wan, a herbal formula indicated to treat the pattern 'Yin Deficiency' (a pattern with insomnia as a symptom)
Yam is a Neutral herb that tastes Sweet. It targets the Kidney, the Lung and the Spleen.
Its main actions are: Tonifies the Spleen and Stomach. Tonifies the Lung Qi and nourishes the Lung Yin. Nourishes the Kidneys and consolidates Jing.
Why might Water Plantain (Ze Xie) help with insomnia?
Because it is a key herb in Liu Wei Di Huang Wan, a herbal formula indicated to treat the pattern 'Yin Deficiency' (a pattern with insomnia as a symptom)
Water Plantain is a Cold herb that tastes Sweet. It targets the Bladder and the Kidney.
Its main actions are: Causes urination and removes Damp-Heat
Why might Mudan Peony Bark (Mu Dan Pi) help with insomnia?
Because it is a key herb in Liu Wei Di Huang Wan, a herbal formula indicated to treat the pattern 'Yin Deficiency' (a pattern with insomnia as a symptom)
Mudan Peony Bark is a Cool herb that tastes Bitter and Pungent. It targets the Heart, the Kidney and the Liver.
Its main actions are: Cools the Blood, activates Blood circulation and resolves Blood stasis.
Other symptoms often associated with insomnia
Dizziness Palpitations Night sweats Anxiety Restlessness Blurred vision Scanty periods Tinnitus Poor memory Irritability