Headaches according to Chinese Medicine
The information provided here is not a replacement for a doctor. You shouldn't use it for the purpose of self-diagnosing or self-medicating but rather so you can have a more informed discussion with a professional TCM practitioner.
dull headache, frontal headache, temporal headaches, tension headache and vertical headaches redirect here
Headaches can be the consequence of several so-called “patterns of disharmony” in Chinese Medicine.
Chinese Medicine sees the body as a system, not a sum of isolated parts. A "pattern" is when the system's harmony is disrupted, leading to symptoms or signs that something is wrong (like headaches here). It is similar to the concept of disease in Western Medicine but not quite: a Western disease can often be explained by several Chinese patterns and vice-versa.
A pattern often manifests itself in a combination of symptoms that, at first glance, do not seem necessarily related to each others. For instance here headaches is often associated with dizziness, insomnia and irritability in the pattern “Yin Deficiency”. As you will see below, we have in record five patterns that can cause headaches.
Once identified, patterns are treated using medicinal herbs, acupuncture, and other therapies. In the case of headaches we’ve identified five herbal formulas that may help treat patterns behind the symptom.
We’ve also selected below the five medicinal herbs that we think are most likely to help treat headaches.
The five "patterns of disharmony" that can cause headaches
In Chinese Medicine headaches is a symptom for 5 patterns that we have on record. Below is a small explanation for each of them with links for more details.
Prepared Rehmannia (Shu Di huang) is the king ingredient for Liu Wei Di Huang Wan, a formula used for Yin Deficiency
Yin Deficiency
Pulse type(s): Rapid (Shu), Empty (Xu)
Tongue coating: Thin white coating
Tongue color: Red
In the case of Yin Deficiency, the body is short in the cooling, moistening and nurturing aspects. This leads to Heat and Dryness accompanied by weakness and lack of strength and resistance. Yin becomes Deficient by over-working, lack of sleep, over-exercising, overindulgence in sex, long-term chronic diseases, internal injury due to the seven emotions, and the over-eating of dry and hot-natured foods.
In addition to headaches, other symptoms associated with Yin Deficiency include dizziness, insomnia and irritability.
Yin Deficiency is often treated with Liu Wei Di Huang Wan, a herbal formula made of 6 herbs (including Prepared Rehmannia - Shu Di huang - as a key herb). Liu Wei Di Huang Wan belongs to the category of "formulas that nourish yin and tonify", which might be why it is often recommended for this pattern. Its main action as a formula is: "Nutritive tonic for the Liver and Kidney Yin Essence (nourishes the parasympathetic nervous system)".
Inula Flowers (Xuan Fu Hua) is the king ingredient for Xuan Fu Dai Zhe Tang, a formula used for Rebellious Qi
Rebellious Qi
Pulse type(s): Wiry (Xian)
Tongue color: Normal (light red), Red sides
Rebellious Qi is when Qi flows in the wrong direction. For instance, if one suffers from a rebellious Stomach Qi (a common case), the normal downward flow of Stomach Qi is disrupted and it goes upward instead. This may result in nausea, vomiting, belching or hiccupping.
In addition to headaches, other symptoms associated with Rebellious Qi include insomnia, coughing and asthma.
Rebellious Qi is often treated with Xuan Fu Dai Zhe Tang, a herbal formula made of 7 herbs (including Inula Flowers - Xuan Fu Hua - as a key herb). Xuan Fu Dai Zhe Tang belongs to the category of "formulas for a rebellious qi", which might be why it is often recommended for this pattern. Its main action as a formula is: "Regulates the downward flow of Stomach Qi".
The Liver is a so-called "Zang" Organ. Learn more about the Liver in Chinese Medicine
Liver Fire Blazing
Pulse type(s): Rapid (Shu), Wiry (Xian), Full (Shi)
In addition to headaches, other symptoms associated with Liver Fire Blazing include dizziness, tinnitus and irritability.
Liver Fire Blazing is often treated with Long Dan Xie Gan Tang, a herbal formula made of 10 herbs (including Chinese Gentian - Long Dan Cao - as a key herb). Long Dan Xie Gan Tang belongs to the category of "formulas that clear heat from the organs", which might be why it is often recommended for this pattern. Its main action as a formula is: "Clears Heat and Fire from the Liver and Gallbladder".
The Liver is a so-called "Zang" Organ. Learn more about the Liver in Chinese Medicine
Liver Yin Deficiency
Pulse type(s): Rapid (Shu), Empty (Xu), Wiry (Xian), Floating (Fu)
Tongue coating: Complete absence of coating
Tongue color: Red points on the sides
This is a type of empty Fire pattern arising out of Liver Blood Deficiency or Kidney Yin Deficiency. It shares similar symptoms as Liver Blood Deficiency, but with extra signs of Dryness and Yin-Deficient Heat. It can be caused by excessive activity, overwork, 'burning the candle at both ends' without sufficient rest, and poor and irregular diet.
In addition to headaches, other symptoms associated with Liver Yin Deficiency include dizziness, insomnia and blurred vision.
Liver Yin Deficiency is often treated with Qi Ju Di Huang Wan, a herbal formula made of 8 herbs (including Prepared Rehmannia - Shu Di huang - as a key herb). Qi Ju Di Huang Wan belongs to the category of "formulas that nourish yin and tonify", which might be why it is often recommended for this pattern. Its main action as a formula is: "Nourishes Kidney and Liver Yin".
The Liver is a so-called "Zang" Organ. Learn more about the Liver in Chinese Medicine
Liver Yang Rising
Pulse type(s): Wiry (Xian)
Tongue color: Red
Long term Liver Yin Deficiency causes Liver Yang rising upwards. The treatment should be focused on subduing rising Yang as well as nourishing Liver Yin and Blood. It is also called Arrogant Liver Yang.
In addition to headaches, other symptoms associated with Liver Yang Rising include dizziness, insomnia and tinnitus.
Liver Yang Rising is often treated with Liu Wei Di Huang Wan, a herbal formula made of 6 herbs (including Prepared Rehmannia - Shu Di huang - as a key herb). Liu Wei Di Huang Wan belongs to the category of "formulas that nourish yin and tonify", which might be why it is often recommended for this pattern. Its main action as a formula is: "Nutritive tonic for the Liver and Kidney Yin Essence (nourishes the parasympathetic nervous system)".
Five herbal formulas that might help with headaches
Liu Wei Di Huang Wan
Source date: 1119 AD
Number of ingredients: 6 herbs
Key actions: Nutritive tonic for the Liver and Kidney Yin Essence (nourishes the parasympathetic nervous system).
Why might Liu Wei Di Huang Wan help with headaches?
Because it is a formula often recommended to treat the pattern 'Yin Deficiency' of which headaches is a symptom.
Chai Hu Shu Gan San
Source date: 1602
Number of ingredients: 7 herbs
Key actions: Disperses Stagnant Liver Qi and Blood. Alleviates pain. Harmonizes Blood.
Why might Chai Hu Shu Gan San help with headaches?
Because it is a formula often recommended to treat the pattern 'Rebellious Qi' of which headaches is a symptom.
Long Dan Xie Gan Tang
Source date: 1682 AD
Number of ingredients: 10 herbs
Key actions: Clears Heat and Fire from the Liver and Gallbladder. Clears and drains Damp-Heat from the Lower Burner.
Why might Long Dan Xie Gan Tang help with headaches?
Because it is a formula often recommended to treat the pattern 'Liver Fire Blazing' of which temporal headaches is a symptom.
Qi Ju Di Huang Wan
Source date: 1350 AD
Number of ingredients: 8 herbs
Key actions: Nourishes Kidney and Liver Yin. Improves vision.
Why might Qi Ju Di Huang Wan help with headaches?
Because it is a formula often recommended to treat the pattern 'Liver Yin Deficiency' of which headaches is a symptom.
Ling Jiao Gou Teng Tang
Source date: Qing dynasty
Number of ingredients: 10 herbs
Key actions: Cools the Liver. Extinguishes Wind. Increases Fluids. Relaxes the sinews.
Why might Ling Jiao Gou Teng Tang help with headaches?
Because it is a formula often recommended to treat the pattern 'Liver Yang Rising' of which headaches is a symptom.
Acupuncture points used for headaches
The five Chinese Medicinal herbs most likely to help treat headaches
Why might Liquorice (Gan Cao) help with headaches?
Because Liquorice is an ingredient in several formulas indicated to treat headaches as a symptom, like Liu Yi San or Feng Yin Tang for instance.
Liquorice is a Neutral herb that tastes Sweet. It targets the Heart, the Lung, the Spleen and the Stomach.
Its main actions are: Tonifies the Basal Qi and nourishes the Spleen Qi. Clears Heat and dispels toxicity. Moistens the Lungsexpel phlegm and stop coughing. Relieves spasms and alleviates pain. Harmonizes and moderates the effects of other herbs.
Why might Dong Quai (Dang Gui) help with headaches?
Because Dong Quai is an ingredient in several formulas indicated to treat headaches as a symptom, like Dang Gui Long Hui Wan or Xiao Yao San for instance.
Dong Quai is a Warm herb that tastes Pungent and Sweet. It targets the Heart, the Liver and the Spleen.
Its main actions are: Tonifies the Blood. Lubricates the Intestines. Relieve constipation. Promotes circulation and dispels Bi Pain. Reduce Dysmenorrhea and help with irregular menstruation.
Why might White Peony Root (Bai Shao) help with headaches?
Because White Peony Root is an ingredient in several formulas indicated to treat headaches as a symptom, like Bu Gan Tang or Si Wu Tang for instance.
White Peony Roots is a Neutral herb that tastes Bitter and Sour. It targets the Liver and the Spleen.
Its main actions are: Tonifies the Blood and preserves the Yin. Nourishes the Liver and assists in the smooth flow of Qi. Regulates the meridians and eases the pain.
Why might Fresh Ginger (Sheng Jiang) help with headaches?
Because Fresh Ginger is an ingredient in several formulas indicated to treat headaches as a symptom, like Gui Zhi Tang or Xuan Fu Dai Zhe Tang for instance.
Fresh Ginger is a Warm herb that tastes Pungent. It targets the Lung, the Spleen and the Stomach.
Its main actions are: Relieves the Exterior and disperses Cold. Warms and circulates Qi in the Middle Burner. Calms a restless fetus and treats morning sickness. Treats seafood poisoning.
Why might Poria-Cocos Mushroom (Fu Ling) help with headaches?
Because Poria-Cocos Mushroom is an ingredient in several formulas indicated to treat headaches as a symptom, like Wu Ji San or Xiao Yao San for instance.
Poria-Cocos Mushrooms is a Neutral herb that tastes Sweet. It targets the Heart, the Kidney, the Lung and the Spleen.
Its main actions are: Encourages urination and drains Dampness. Tonic to the Spleen/Stomach. Assists the Heart and calms the Spirit.
Other symptoms often associated with headaches
Dizziness Fever Insomnia Tinnitus Irritability Blurred vision Aversion to cold Common cold Constipation Coughing