Feeling of heaviness according to Chinese Medicine

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Feeling of heaviness can be the consequence of several so-called “patterns of disharmony” in Chinese Medicine.

Chinese Medicine sees the body as a system, not a sum of isolated parts. A "pattern" is when the system's harmony is disrupted, leading to symptoms or signs that something is wrong (like feeling of heaviness here). It is similar to the concept of disease in Western Medicine but not quite: a Western disease can often be explained by several Chinese patterns and vice-versa.

A pattern often manifests itself in a combination of symptoms that, at first glance, do not seem necessarily related to each others. For instance here feeling of heaviness is often associated with dizziness, fever and fatigue in the pattern “Damp-Heat”. As you will see below, we have in record five patterns that can cause feeling of heaviness.

Once identified, patterns are treated using medicinal herbs, acupuncture, and other therapies. In the case of feeling of heaviness we’ve identified five herbal formulas that may help treat patterns behind the symptom.

We’ve also selected below the five medicinal herbs that we think are most likely to help treat feeling of heaviness.

The five "patterns of disharmony" that can cause feeling of heaviness

In Chinese Medicine feeling of heaviness is a symptom for 5 patterns that we have on record. Below is a small explanation for each of them with links for more details.

Korean Mint (Huo Xiang) is the king ingredient for Huo Xiang Zheng Qi San, a formula used for Damp-Heat

Damp-Heat

Pulse type(s): Soggy (Ru)

In addition to feeling of heaviness, other symptoms associated with Damp-Heat include dizziness, fever and fatigue.

From a Western Medicine standpoint Damp-Heat is associated with health issues such as Menstrual Cramps, Intermenstrual Bleeding or Abnormal Vaginal Discharge.

Damp-Heat is often treated with Huo Xiang Zheng Qi San, a herbal formula made of 11 herbs (including Korean Mint - Huo Xiang - as a key herb). Huo Xiang Zheng Qi San belongs to the category of "formulas that transform dampness and harmonize stomach", which might be why it is often recommended for this pattern. Its main action as a formula is: "Releases the Exterior".

Read more about Damp-Heat here

Crow-Dipper Rhizomes (Ban Xia) is the king ingredient for Er Chen Tang, a formula used for Phlegm

Phlegm

Pulse type(s): Slippery (Hua), Wiry (Xian)

Tongue coating: Sticky coating, Thick coating

Tongue shape: Swollen

The concept of Phlegm is much wider and important in Chinese Medicine than in the West. Broadly speaking, Phlegm is a substance produced when the body fails to handle Body Fluids properly.

In addition to feeling of heaviness, other symptoms associated with Phlegm include dizziness, nausea and scanty periods.

From a Western Medicine standpoint Phlegm is associated with health issues such as Low Breast Milk Supply, Late Menstruation or Scanty Menstruation.

Phlegm is often treated with Er Chen Tang, a herbal formula made of 5 herbs (including Crow-Dipper Rhizomes - Ban Xia - as a key herb). Er Chen Tang belongs to the category of "formulas that dry dampness and transform phlegm", which might be why it is often recommended for this pattern. Its main action as a formula is: "Dries Damp and dispels Phlegm".

Read more about Phlegm here

Water Plantain (Ze Xie) is the king ingredient for Wu Ling San, a formula used for Yin Excess

Yin Excess

Pulse type(s): Slippery (Hua), Tight (Jin), Wiry (Xian), Full (Shi)

Tongue coating: Thick white coating

Tongue color: Pale

Excess Yin is a Full Yin state pattern. Its symptoms are like those of the Cold and Damp Heat Pernicious Influences such as Edema. It is a result of over-exposure to cold environments and bad diet.

In addition to feeling of heaviness, other symptoms associated with Yin Excess include nausea, loose stools and poor appetite.

Yin Excess is often treated with Wu Ling San, a herbal formula made of 5 herbs (including Water Plantain - Ze Xie - as a key herb). Wu Ling San belongs to the category of "formulas that promote urination and leach out dampness", which might be why it is often recommended for this pattern. Its main action as a formula is: "Promotes urination,".

Read more about Yin Excess here

Water Plantain (Ze Xie) is the king ingredient for Wu Ling San, a formula used for Oedema

Oedema

Pulse type(s): Slowed-down (Huan), Hidden (Fu)

Tongue coating: Thick white coating

Oedema manifests itself as swellings due to the retention of Body Fluids. Chinese Medicine believes that it originates from the leaking of Body Fluids from their normal pathways into the space between skin and muscles.

In addition to feeling of heaviness, other symptoms associated with Oedema include fatigue, loose stools and poor appetite.

Oedema is often treated with Wu Ling San, a herbal formula made of 5 herbs (including Water Plantain - Ze Xie - as a key herb). Wu Ling San belongs to the category of "formulas that promote urination and leach out dampness", which might be why it is often recommended for this pattern. Its main action as a formula is: "Promotes urination,".

Read more about Oedema here

The Spleen is a so-called "Zang" Organ. Learn more about the Spleen in Chinese Medicine

Damp-Heat invading the Spleen

Pulse type(s): Rapid (Shu), Slippery (Hua)

In addition to feeling of heaviness, other symptoms associated with Damp-Heat invading the Spleen include poor appetite, bitter taste in the mouth and feeling of heat.

Damp-Heat invading the Spleen is often treated with Lian Po Yin, a herbal formula made of 7 herbs (including Goldthread Rhizomes - Huang Lian - as a key herb). Lian Po Yin belongs to the category of "formulas that clear heat and expel dampness", which might be why it is often recommended for this pattern. Its main action as a formula is: "Clears Heat".

Read more about Damp-Heat invading the Spleen here

Five herbal formulas that might help with feeling of heaviness

Long Dan Xie Gan Tang

Source date: 1682 AD

Number of ingredients: 10 herbs

Key actions: Clears Heat and Fire from the Liver and Gallbladder. Clears and drains Damp-Heat from the Lower Burner.

Why might Long Dan Xie Gan Tang help with feeling of heaviness?

Because it is a formula often recommended to treat the pattern 'Damp-Heat' of which feeling of heaviness is a symptom.

According to Chinese Medicine, Damp-Heat can contribute to many health issues, including Menstrual Cramps.

Read more about Long Dan Xie Gan Tang here

Er Chen Tang

Source date: 1148 AD

Number of ingredients: 5 herbs

Key actions: Dries Damp and dispels Phlegm. Regulates Qi and harmonizes the Middle Burner (Stomach and Spleen).

Why might Er Chen Tang help with feeling of heaviness?

Because it is a formula often recommended to treat the pattern 'Phlegm' of which feeling of heaviness is a symptom.

According to Chinese Medicine, Phlegm can contribute to many health issues, including Scanty Menstruation.

Read more about Er Chen Tang here

Wu Ling San

Source date: 220 AD

Number of ingredients: 5 herbs

Key actions: Promotes urination,. Warms the Yang. Strengthens the Spleen. Promotes Qi transformation function. Drains Dampness. Clears edema.

Why might Wu Ling San help with feeling of heaviness?

Because it is a formula often recommended to treat the pattern 'Yin Excess' of which feeling of heaviness is a symptom.

Other symptoms characteristic of Yin Excess include nausea, loose stools and poor appetite.

Read more about Wu Ling San here

Wu Pi Yin

Source date: 1107 AD

Number of ingredients: 5 herbs

Key actions: Reduces edema, diuretic. Regulates and strengthens Spleen Qi.

Why might Wu Pi Yin help with feeling of heaviness?

Because it is a formula often recommended to treat the pattern 'Oedema' of which feeling of heaviness is a symptom.

Other symptoms characteristic of Oedema include fatigue, loose stools and poor appetite.

Read more about Wu Pi Yin here

Lian Po Yin

Source date: 1862 AD

Number of ingredients: 7 herbs

Key actions: Clears Heat. Transforms Dampness. Regulates Qi. Harmonizes the Middle Burner.

Why might Lian Po Yin help with feeling of heaviness?

Because it is a formula often recommended to treat the pattern 'Damp-Heat invading the Spleen' of which feeling of heaviness is a symptom.

Other symptoms characteristic of Damp-Heat Invading The Spleen include poor appetite, bitter taste in the mouth and feeling of heat.

Read more about Lian Po Yin here

Acupuncture points used for feeling of heaviness

The five Chinese Medicinal herbs most likely to help treat feeling of heaviness

Why might Liquorice (Gan Cao) help with feeling of heaviness?

Because Liquorice is an ingredient in several formulas indicated to treat feeling of heaviness as a symptom, like Long Dan Xie Gan Tang or Ping Wei San for instance.

Liquorice is a Neutral herb that tastes Sweet. It targets the Spleen, the Stomach, the Heart and the Lung.

Its main actions are: Tonifies the Basal Qi and nourishes the Spleen Qi. Clears Heat and dispels toxicity. Moistens the Lungsexpel phlegm and stop coughing. Relieves spasms and alleviates pain. Harmonizes and moderates the effects of other herbs.

Read more about Liquorice here

Why might Poria-Cocos Mushroom (Fu Ling) help with feeling of heaviness?

Because Poria-Cocos Mushroom is an ingredient in several formulas indicated to treat feeling of heaviness as a symptom, like Di Tan Tang or Ling Gan Wu Wei Jiang Xin Tang for instance.

Poria-Cocos Mushrooms is a Neutral herb that tastes Sweet. It targets the Spleen, the Heart, the Kidney and the Lung.

Its main actions are: Encourages urination and drains Dampness. Tonic to the Spleen/Stomach. Assists the Heart and calms the Spirit.

Read more about Poria-Cocos Mushrooms here

Why might Tangerine Peel (Chen Pi) help with feeling of heaviness?

Because Tangerine Peel is an ingredient in several formulas indicated to treat feeling of heaviness as a symptom, like Wu Pi Yin or Ping Wei San for instance.

Tangerine Peel is a Warm herb that tastes Bitter and Pungent. It targets the Spleen and the Lung.

Its main actions are: Warms the Spleen and regulates the Middle Burner Qi. Dries Dampness and disperses Phlegm from the Lungs and Middle Burner. Reduces the potential for Stagnation caused by tonifying herbs.

Read more about Tangerine Peel here

Why might Crow-Dipper Rhizome (Ban Xia) help with feeling of heaviness?

Because Crow-Dipper Rhizome is an ingredient in several formulas indicated to treat feeling of heaviness as a symptom, like Er Chen Tang or Di Tan Tang for instance.

Crow-Dipper Rhizomes is a Warm herb that tastes Pungent. It targets the Spleen, the Stomach and the Lung.

Its main actions are: Drains Dampness and reduces Phlegm. Reverses the flow of Rebellious Qi. Reduces hardenings and relieves distention.

Read more about Crow-Dipper Rhizomes here

Why might Atractylodes Rhizome (Bai Zhu) help with feeling of heaviness?

Because Atractylodes Rhizome is an ingredient in several formulas indicated to treat feeling of heaviness as a symptom, like Wu Ling San or Ling Gui Zhu Gan Tang for instance.

Atractylodes Rhizomes is a Warm herb that tastes Bitter and Sweet. It targets the Spleen and the Stomach.

Its main actions are: Tonifies the Spleen Qi. Fortifies the Spleen Yang and dispels Damp through urination. Tonifies Qi and stops sweating. Calms restless fetus when due to Deficiency of Spleen Qi.

Read more about Atractylodes Rhizomes here

Conditions associated with feeling of heaviness

Menstrual cramps Scanty menstruation Absence of menstruation