Feeling of heaviness according to Chinese Medicine

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Feeling of heaviness can be the consequence of several so-called “patterns of disharmony” in Chinese Medicine.

Chinese Medicine sees the body as a system, not a sum of isolated parts. A "pattern" is when the system's harmony is disrupted, leading to symptoms or signs that something is wrong (like feeling of heaviness here). It is similar to the concept of disease in Western Medicine but not quite: a Western disease can often be explained by several Chinese patterns and vice-versa.

A pattern often manifests itself in a combination of symptoms that, at first glance, do not seem necessarily related to each others. For instance here feeling of heaviness is often associated with dizziness, scanty periods and fatigue in the pattern “Phlegm”. As you will see below, we have in record four patterns that can cause feeling of heaviness.

Once identified, patterns are treated using medicinal herbs, acupuncture, and other therapies. In the case of feeling of heaviness we’ve identified four herbal formulas that may help treat patterns behind the symptom.

We’ve also selected below the five medicinal herbs that we think are most likely to help treat feeling of heaviness.

The four "patterns of disharmony" that can cause feeling of heaviness

In Chinese Medicine feeling of heaviness is a symptom for 4 patterns that we have on record. Below is a small explanation for each of them with links for more details.

Crow-Dipper Rhizomes (Ban Xia) is the king ingredient for Er Chen Tang, a formula used for Phlegm

Phlegm

Pulse type(s): Slippery (Hua), Wiry (Xian)

Tongue coating: Sticky coating, Thick coating

Tongue shape: Swollen

The concept of Phlegm is much wider and important in Chinese Medicine than in the West. Broadly speaking, Phlegm is a substance produced when the body fails to handle Body Fluids properly.

In addition to feeling of heaviness, other symptoms associated with Phlegm include dizziness, scanty periods and fatigue.

From a Western Medicine standpoint Phlegm is associated with health issues such as Low Breast Milk Supply, Late Menstruation or Scanty Menstruation.

Phlegm is often treated with Er Chen Tang, a herbal formula made of 5 herbs (including Crow-Dipper Rhizomes - Ban Xia - as a key herb). Er Chen Tang belongs to the category of "formulas that dry dampness and transform phlegm", which might be why it is often recommended for this pattern. Its main action as a formula is: "Dries Damp and dispels Phlegm".

Read more about Phlegm here

Water Plantain (Ze Xie) is the king ingredient for Wu Ling San, a formula used for Yin Excess

Yin Excess

Pulse type(s): Slippery (Hua), Tight (Jin), Wiry (Xian), Full (Shi)

Tongue coating: Thick white coating

Tongue color: Pale

Excess Yin is a Full Yin state pattern. Its symptoms are like those of the Cold and Damp Heat Pernicious Influences such as Edema. It is a result of over-exposure to cold environments and bad diet.

In addition to feeling of heaviness, other symptoms associated with Yin Excess include frequent urination, vaginal discharge and loose stools.

Yin Excess is often treated with Wu Ling San, a herbal formula made of 5 herbs (including Water Plantain - Ze Xie - as a key herb). Wu Ling San belongs to the category of "formulas that promote urination and leach out dampness", which might be why it is often recommended for this pattern. Its main action as a formula is: "Promotes urination,".

Read more about Yin Excess here

Ephedra (Ma Huang) is the king ingredient for Da Qing Long Tang, a formula used for Phlegm-Fluids in the limbs

Phlegm-Fluids in the limbs

Pulse type(s): Tight (Jin), Wiry (Xian)

Tongue coating: Sticky coating, Thick white coating

Tongue shape: Swollen

This is when Body Fluids stagnate in the four limbs instead of flowing in the body and getting released as sweat.

In addition to feeling of heaviness, other symptoms associated with Phlegm-Fluids in the limbs include irritability, generalized body pain and absence of sweating.

Phlegm-Fluids in the limbs is often treated with Da Qing Long Tang, a herbal formula made of 7 herbs (including Ephedra - Ma Huang - as a key herb). Da Qing Long Tang belongs to the category of "formulas that clear wind-cold", which might be why it is often recommended for this pattern. Its main action as a formula is: "Promotes sweating".

Read more about Phlegm-Fluids in the limbs here

Dong Quai (Dang Gui) is the king ingredient for Sheng Yu Tang, a formula used for Blood and Qi Deficiency

Blood and Qi Deficiency

Pulse type(s): Weak (Ruo), Fine (Xi)

Tongue coating: Partial absence of coating

Tongue color: Pale

In addition to feeling of heaviness, other symptoms associated with Blood and Qi Deficiency include dizziness, scanty periods and fatigue.

From a Western Medicine standpoint Blood and Qi Deficiency is associated with health issues such as Low Breast Milk Supply, Menstrual Cramps or Absence Of Menstruation.

Blood and Qi Deficiency is often treated with Sheng Yu Tang, a herbal formula made of 6 herbs (including Dong Quai - Dang Gui - as a key herb). Sheng Yu Tang belongs to the category of "formulas that tonify blood", which might be why it is often recommended for this pattern. Its main action as a formula is: "Tonifies Qi and Blood".

Read more about Blood and Qi Deficiency here

Four herbal formulas that might help with feeling of heaviness

Er Chen Tang

Source date: 1148 AD

Number of ingredients: 5 herbs

Key actions: Dries Damp and dispels Phlegm. Regulates Qi and harmonizes the Middle Burner (Stomach and Spleen).

Why might Er Chen Tang help with feeling of heaviness?

Because it is a formula often recommended to treat the pattern 'Phlegm' of which feeling of heaviness is a symptom.

According to Chinese Medicine, Phlegm can contribute to many health issues, including Scanty Menstruation.

Read more about Er Chen Tang here

Bu Zhong Yi Qi Tang

Source date: 1247

Number of ingredients: 10 herbs

Key actions: Tonifies Qi of the Spleen and Stomach (Middle Burner). Raises the Yang. Detoxifies. Lifts what has sunken.

Why might Bu Zhong Yi Qi Tang help with feeling of heaviness?

Because it is a formula often recommended to treat the pattern 'Blood and Qi Deficiency' of which feeling of heaviness is a symptom.

According to Chinese Medicine, Blood and Qi Deficiency can contribute to many health issues, including Menstrual Cramps.

Read more about Bu Zhong Yi Qi Tang here

Wu Pi Yin

Source date: 1107 AD

Number of ingredients: 5 herbs

Key actions: Reduces edema, diuretic. Regulates and strengthens Spleen Qi.

Why might Wu Pi Yin help with feeling of heaviness?

Because it is a formula often recommended to treat the pattern 'Yin Excess' of which feeling of heaviness is a symptom.

Other symptoms characteristic of Yin Excess include frequent urination, vaginal discharge and loose stools.

Read more about Wu Pi Yin here

Da Qing Long Tang

Source date: 220 AD

Number of ingredients: 7 herbs

Key actions: Promotes sweating. Releases the Exterior. Clears Interior Heat.

Why might Da Qing Long Tang help with feeling of heaviness?

Because it is a formula often recommended to treat the pattern 'Phlegm-Fluids in the limbs' of which feeling of heaviness is a symptom.

Other symptoms characteristic of Phlegm-Fluids In The Limbs include irritability, generalized body pain and absence of sweating.

Read more about Da Qing Long Tang here

The five Chinese Medicinal herbs most likely to help treat feeling of heaviness

Why might Liquorice (Gan Cao) help with feeling of heaviness?

Because Liquorice is an ingredient in several formulas indicated to treat feeling of heaviness as a symptom, like Er Chen Tang or Bu Zhong Yi Qi Tang for instance.

Liquorice is a Neutral herb that tastes Sweet. It targets the Spleen, the Stomach, the Heart and the Lung.

Its main actions are: Tonifies the Basal Qi and nourishes the Spleen Qi. Clears Heat and dispels toxicity. Moistens the Lungsexpel phlegm and stop coughing. Relieves spasms and alleviates pain. Harmonizes and moderates the effects of other herbs.

Read more about Liquorice here

Why might Poria-Cocos Mushroom (Fu Ling) help with feeling of heaviness?

Because Poria-Cocos Mushroom is an ingredient in several formulas indicated to treat feeling of heaviness as a symptom, like Wu Pi Yin or Wu Ling San for instance.

Poria-Cocos Mushrooms is a Neutral herb that tastes Sweet. It targets the Spleen, the Heart, the Kidney and the Lung.

Its main actions are: Encourages urination and drains Dampness. Tonic to the Spleen/Stomach. Assists the Heart and calms the Spirit.

Read more about Poria-Cocos Mushrooms here

Why might Tangerine Peel (Chen Pi) help with feeling of heaviness?

Because Tangerine Peel is an ingredient in several formulas indicated to treat feeling of heaviness as a symptom, like Er Chen Tang or Liu Jun Zi Tang for instance.

Tangerine Peel is a Warm herb that tastes Bitter and Pungent. It targets the Spleen and the Lung.

Its main actions are: Warms the Spleen and regulates the Middle Burner Qi. Dries Dampness and disperses Phlegm from the Lungs and Middle Burner. Reduces the potential for Stagnation caused by tonifying herbs.

Read more about Tangerine Peel here

Why might Fresh Ginger (Sheng Jiang) help with feeling of heaviness?

Because Fresh Ginger is an ingredient in several formulas indicated to treat feeling of heaviness as a symptom, like Da Qing Long Tang or Er Chen Tang for instance.

Fresh Ginger is a Warm herb that tastes Pungent. It targets the Spleen, the Stomach and the Lung.

Its main actions are: Relieves the Exterior and disperses Cold. Warms and circulates Qi in the Middle Burner. Calms a restless fetus and treats morning sickness. Treats seafood poisoning.

Read more about Fresh Ginger here

Why might Crow-Dipper Rhizome (Ban Xia) help with feeling of heaviness?

Because Crow-Dipper Rhizome is an ingredient in several formulas indicated to treat feeling of heaviness as a symptom, like Er Chen Tang or Ban Xia Bai Zhu Tian Ma Tang for instance.

Crow-Dipper Rhizomes is a Warm herb that tastes Pungent. It targets the Spleen, the Stomach and the Lung.

Its main actions are: Drains Dampness and reduces Phlegm. Reverses the flow of Rebellious Qi. Reduces hardenings and relieves distention.

Read more about Crow-Dipper Rhizomes here

Conditions associated with feeling of heaviness

Scanty menstruation Menstrual cramps Absence of menstruation

Other symptoms often associated with feeling of heaviness

Dizziness Scanty periods Fatigue Depression Irritability Dry mouth Blurred vision Insomnia Pale face Tinnitus