Feeling of cold according to Chinese Medicine

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Feeling of cold can be the consequence of several so-called “patterns of disharmony” in Chinese Medicine.

Chinese Medicine sees the body as a system, not a sum of isolated parts. A "pattern" is when the system's harmony is disrupted, leading to symptoms or signs that something is wrong (like feeling of cold here). It is similar to the concept of disease in Western Medicine but not quite: a Western disease can often be explained by several Chinese patterns and vice-versa.

A pattern often manifests itself in a combination of symptoms that, at first glance, do not seem necessarily related to each others. For instance here feeling of cold is often associated with cold limbs, loose stools and frequent urination in the pattern “Yin Excess”. As you will see below, we have in record five patterns that can cause feeling of cold.

Once identified, patterns are treated using medicinal herbs, acupuncture, and other therapies. In the case of feeling of cold we’ve identified five herbal formulas that may help treat patterns behind the symptom.

We’ve also selected below the five medicinal herbs that we think are most likely to help treat feeling of cold.

The five "patterns of disharmony" that can cause feeling of cold

In Chinese Medicine feeling of cold is a symptom for 5 patterns that we have on record. Below is a small explanation for each of them with links for more details.

Water Plantain (Ze Xie) is the king ingredient for Wu Ling San, a formula used for Yin Excess

Yin Excess

Pulse type(s): Slippery (Hua), Tight (Jin), Wiry (Xian), Full (Shi)

Tongue coating: Thick white coating

Tongue color: Pale

Excess Yin is a Full Yin state pattern. Its symptoms are like those of the Cold and Damp Heat Pernicious Influences such as Edema. It is a result of over-exposure to cold environments and bad diet.

In addition to feeling of cold, other symptoms associated with Yin Excess include cold limbs, loose stools and frequent urination.

Yin Excess is often treated with Wu Ling San, a herbal formula made of 5 herbs (including Water Plantain - Ze Xie - as a key herb). Wu Ling San belongs to the category of "formulas that promote urination and leach out dampness", which might be why it is often recommended for this pattern. Its main action as a formula is: "Promotes urination,".

Read more about Yin Excess here

Crow-Dipper Rhizomes (Ban Xia) is the king ingredient for Er Chen Tang, a formula used for Phlegm

Phlegm

Pulse type(s): Slippery (Hua), Wiry (Xian)

Tongue coating: Sticky coating, Thick coating

Tongue shape: Swollen

The concept of Phlegm is much wider and important in Chinese Medicine than in the West. Broadly speaking, Phlegm is a substance produced when the body fails to handle Body Fluids properly.

In addition to feeling of cold, other symptoms associated with Phlegm include dizziness, scanty periods and fatigue.

From a Western Medicine standpoint Phlegm is associated with health issues such as Low Breast Milk Supply, Late Menstruation or Scanty Menstruation.

Phlegm is often treated with Er Chen Tang, a herbal formula made of 5 herbs (including Crow-Dipper Rhizomes - Ban Xia - as a key herb). Er Chen Tang belongs to the category of "formulas that dry dampness and transform phlegm", which might be why it is often recommended for this pattern. Its main action as a formula is: "Dries Damp and dispels Phlegm".

Read more about Phlegm here

Prepared Aconite (Zhi Fu Zi) is the king ingredient for Si Ni Tang, a formula used for Lesser Yin Cold Transformation

Lesser Yin Cold Transformation

Pulse type(s): Deep (Chen), Slow (Chi), Weak (Ruo)

In addition to feeling of cold, other symptoms associated with Lesser Yin Cold Transformation include cold limbs, diarrhea and listlessness.

Lesser Yin Cold Transformation is often treated with Si Ni Tang, a herbal formula made of 3 herbs (including Prepared Aconite - Zhi Fu Zi - as a key herb). Si Ni Tang belongs to the category of "formulas that rescue devastated yang", which might be why it is often recommended for this pattern. Its main action as a formula is: "Rescues devastated Yang".

Read more about Lesser Yin Cold Transformation here

The Kidneys is a so-called "Zang" Organ. Learn more about the Kidneys in Chinese Medicine

Kidney and Spleen Yang Deficiency

Pulse type(s): Deep (Chen), Weak (Ruo)

In addition to feeling of cold, other symptoms associated with Kidney and Spleen Yang Deficiency include depression, loose stools and poor appetite.

Kidney and Spleen Yang Deficiency is often treated with Li Zhong Wan, a herbal formula made of 4 herbs (including Dried Ginger - Gan Jiang - as a key herb). Li Zhong Wan belongs to the category of "formulas that warm the middle and dispel cold", which might be why it is often recommended for this pattern. Its main action as a formula is: "Warms the Middle Burner".

Read more about Kidney and Spleen Yang Deficiency here

The Kidneys is a so-called "Zang" Organ. Learn more about the Kidneys in Chinese Medicine

Kidney Yin Deficiency

Pulse type(s): Rapid (Shu), Empty (Xu), Floating (Fu)

Tongue coating: Complete absence of coating

Tongue color: Red

Tongue shape: Cracked

Kidney Yin Deficiency causes false Heat symptoms, such as night sweats, thirst and five palm heat. These signs are from a depletion of Body Fluids and Essence. It can be caused by prolonged overwork, excessive sexual activity, chronic long term illnesses, consumption of Body Fluids by Heat, prolonged blood loss, overdosage of Kidney Yang tonics herbs, smoking and Kidney depleting foods such as coffee, alcohol, sugar, and fruit juices.

In addition to feeling of cold, other symptoms associated with Kidney Yin Deficiency include dizziness, scanty periods and depression.

From a Western Medicine standpoint Kidney Yin Deficiency is associated with health issues such as Menopausal Syndrome, Prolonged Periods or Irregular Menstruation.

Kidney Yin Deficiency is often treated with Liu Wei Di Huang Wan, a herbal formula made of 6 herbs (including Prepared Rehmannia - Shu Di huang - as a key herb). Liu Wei Di Huang Wan belongs to the category of "formulas that nourish yin and tonify", which might be why it is often recommended for this pattern. Its main action as a formula is: "Nutritive tonic for the Liver and Kidney Yin Essence (nourishes the parasympathetic nervous system)".

Read more about Kidney Yin Deficiency here

Five herbal formulas that might help with feeling of cold

Wu Pi Yin

Source date: 1107 AD

Number of ingredients: 5 herbs

Key actions: Reduces edema, diuretic. Regulates and strengthens Spleen Qi.

Why might Wu Pi Yin help with feeling of cold?

Because it is a formula often recommended to treat the pattern 'Yin Excess' of which feeling of cold is a symptom.

Other symptoms characteristic of Yin Excess include cold limbs, loose stools and frequent urination.

Read more about Wu Pi Yin here

Ling Gui Zhu Gan Tang

Source date: 220 AD

Number of ingredients: 4 herbs

Key actions: Warms and transforms Phlegm-Fluids. Strengthens the Spleen. Resolves Dampness.

Why might Ling Gui Zhu Gan Tang help with feeling of cold?

Because it is a formula often recommended to treat the pattern 'Phlegm' of which feeling of cold is a symptom.

According to Chinese Medicine, Phlegm can contribute to many health issues, including Late Menstruation.

Read more about Ling Gui Zhu Gan Tang here

Si Ni Tang

Source date: 220 AD

Number of ingredients: 3 herbs

Key actions: Rescues devastated Yang. Warms the Middle Burner. Stops diarrhea.

Why might Si Ni Tang help with feeling of cold?

Because it is a formula often recommended to treat the pattern 'Lesser Yin Cold Transformation' of which feeling of cold is a symptom.

Other symptoms characteristic of Lesser Yin Cold Transformation include cold limbs, diarrhea and listlessness.

Read more about Si Ni Tang here

Li Zhong Wan

Source date: 220 AD

Number of ingredients: 4 herbs

Key actions: Warms the Middle Burner. Strengthens the Spleen and Stomach.

Why might Li Zhong Wan help with feeling of cold?

Because it is a formula often recommended to treat the pattern 'Kidney and Spleen Yang Deficiency' of which feeling of cold is a symptom.

Other symptoms characteristic of Kidney And Spleen Yang Deficiency include depression, loose stools and poor appetite.

Read more about Li Zhong Wan here

Dang Gui Di Huang Yin

Source date: 1640 AD

Number of ingredients: 7 herbs

Key actions: Nourishes Blood. Tonifies Kidney and Liver Yin. Regulates the menstrual cycle.

Why might Dang Gui Di Huang Yin help with feeling of cold?

Because it is a formula often recommended to treat the pattern 'Kidney Yin Deficiency' of which feeling of cold is a symptom.

According to Chinese Medicine, Kidney Yin Deficiency can contribute to many health issues, including Irregular Menstruation.

Read more about Dang Gui Di Huang Yin here

The five Chinese Medicinal herbs most likely to help treat feeling of cold

Why might Liquorice (Gan Cao) help with feeling of cold?

Because Liquorice is an ingredient in several formulas indicated to treat feeling of cold as a symptom, like Si Ni Tang or Li Zhong Wan for instance.

Liquorice is a Neutral herb that tastes Sweet. It targets the Spleen, the Stomach, the Heart and the Lung.

Its main actions are: Tonifies the Basal Qi and nourishes the Spleen Qi. Clears Heat and dispels toxicity. Moistens the Lungsexpel phlegm and stop coughing. Relieves spasms and alleviates pain. Harmonizes and moderates the effects of other herbs.

Read more about Liquorice here

Why might Poria-Cocos Mushroom (Fu Ling) help with feeling of cold?

Because Poria-Cocos Mushroom is an ingredient in several formulas indicated to treat feeling of cold as a symptom, like Wu Pi Yin or Ling Gui Zhu Gan Tang for instance.

Poria-Cocos Mushrooms is a Neutral herb that tastes Sweet. It targets the Spleen, the Heart, the Kidney and the Lung.

Its main actions are: Encourages urination and drains Dampness. Tonic to the Spleen/Stomach. Assists the Heart and calms the Spirit.

Read more about Poria-Cocos Mushrooms here

Why might Dong Quai (Dang Gui) help with feeling of cold?

Because Dong Quai is an ingredient in several formulas indicated to treat feeling of cold as a symptom, like Dang Gui Di Huang Yin or Da Ying Jian for instance.

Dong Quai is a Warm herb that tastes Pungent and Sweet. It targets the Spleen, the Heart and the Liver.

Its main actions are: Tonifies the Blood. Lubricates the Intestines. Relieve constipation. Promotes circulation and dispels Bi Pain. Reduce Dysmenorrhea and help with irregular menstruation.

Read more about Dong Quai here

Why might Atractylodes Rhizome (Bai Zhu) help with feeling of cold?

Because Atractylodes Rhizome is an ingredient in several formulas indicated to treat feeling of cold as a symptom, like Wen Qi Hua Shi Tang or Zhen Wu Tang for instance.

Atractylodes Rhizomes is a Warm herb that tastes Bitter and Sweet. It targets the Spleen and the Stomach.

Its main actions are: Tonifies the Spleen Qi. Fortifies the Spleen Yang and dispels Damp through urination. Tonifies Qi and stops sweating. Calms restless fetus when due to Deficiency of Spleen Qi.

Read more about Atractylodes Rhizomes here

Why might Prepared Rehmannia (Shu Di Huang) help with feeling of cold?

Because Prepared Rehmannia is an ingredient in several formulas indicated to treat feeling of cold as a symptom, like Ba Wei Di Huang Wan or Da Ying Jian for instance.

Prepared Rehmannia is a Warm herb that tastes Sweet. It targets the Kidney and the Liver.

Its main actions are: Tonifies the Blood. Tonifies the Yin of the Kidneys.

Read more about Prepared Rehmannia here