Back spasms according to Chinese Medicine

Back contracture, Back contraction and Spine contraction redirect here

The information provided here is not a replacement for a doctor. You shouldn't use it for the purpose of self-diagnosing or self-medicating but rather so you can have a more informed discussion with a professional TCM practitioner.

What is back spasms?

Back spasms or contractions is when the muscles or other tissues of your back suddenly tighten or shorten, often causing pain.

Herbal formulas used in TCM for back spasms

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Individual herbs used in TCM for back spasms

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Acupuncture and acupressure points for back spasms

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TCM dietary and lifestyle recommendations that might help with back spasms

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